30 day shred results

Belleartist
Belleartist Posts: 40
in Success Stories
A month ago i decided to do something to kick start my weight loss. I went ahead and chose Jillian Micheal's 30 Day Shred. For me it was more like the 32 day shred. I took one day off because i ended up with really bad food poisoning and could not move and i ended up not doing it on Easter as well. My eating was not 100% perfect so I know that my results could have been even better if it was. In the end i ended up losing a total of 8 inches.
2 off waist
1 off stomach
3 off hips
1 off each thigh
I personally notice a difference in my arms, stomach, thighs, and back. I also have a pair of jeans that were super tight when i started but now i have wiggle room and need to wear a belt.
I would definitely do this program again and i would make sure i ate right so i could enjoy the full benefits.
Feel free to add me on here and Youtube at https://www.youtube.com/channel/UCbrIwSqU5GAUexhSmrQEoRg for my weight loss vlogs. I also made daily vlogs while doing the 30 day shred on there.

Day 1
30ds1F_zpsf38705b5.jpg

30ds1S_zpsc2ea3ee2.jpg

Day 30

30ds30F_zpsbd28394c.jpg

30ds30s_zps7460525a.jpg

jill_zps5a9b8cc1.jpg
«1

Replies

  • Sddysart
    Sddysart Posts: 33 Member
    Omg...what a difference♥ You kicking this thing Down.......Keep up the good work lady!
  • slimzandra
    slimzandra Posts: 955 Member
    I just love you!! I just finished my 30 days today - Started with a MFP group on March 24th. Where were you to help me? LOL.

    I too really enjoyed the DVD and the routines. I must admit I took off 9 days total. I also wasn't doing well dieting. I didn't take my measurements which I should have, because I do feel tighter and stronger. YOU look FANTASTIC!! Great JOB. I am motivated to keep going.

    Congrats.
  • lindsaymarcin
    lindsaymarcin Posts: 81 Member
    WOW!!! I'm going to have to try that!! Awesome difference!
  • wendyg311
    wendyg311 Posts: 239 Member
    Awsome progress!!!!! I flunked out of Jillian:noway:
  • Belleartist
    Belleartist Posts: 40
    Thanks everyone! If I would have known about the group I would have joined lol. I think i will start it again in June or July and eating right.
  • WendyZ82
    WendyZ82 Posts: 44 Member
    Wow! You look great! I see a huge difference. I'm currently on day 6 and you have motivated me to keep with it :smile:
  • sassyjae21
    sassyjae21 Posts: 1,217 Member
    You look great, wonderful job :)
  • lorigrocks
    lorigrocks Posts: 123 Member
    Amazing results...I'd love to give it a try...not sure if I can though cuz I do kickboxing 3 times a week?
  • Fitness_Lova
    Fitness_Lova Posts: 4
    Glad you got great results!!
  • Belleartist
    Belleartist Posts: 40
    The workouts are 27 minutes so its easy to fit into your schedule
  • krawhitham
    krawhitham Posts: 831 Member
    WOW great job!!
  • FitMe758
    FitMe758 Posts: 177 Member
    You look great! What a fabulous smile in the after picture! I'm half way through 30ds. Thanks for posting the inspiration
  • operaprincess1
    operaprincess1 Posts: 89 Member
    Wow! You look great! I was just about to skip my 30 Day Shred today, but I am going to get that done now. What an inspiration!
  • getitamb
    getitamb Posts: 2,019 Member
    AWESOME JOB!! Im on day 5 and do much stronger.
  • strutdivastrut
    strutdivastrut Posts: 105 Member
    Awesome change!
  • kmr0293
    kmr0293 Posts: 50 Member
    great job
  • snazzyjazzy21
    snazzyjazzy21 Posts: 1,298 Member
    Wow that's awesome! Great work :drinker:
  • kikilareggae
    kikilareggae Posts: 289 Member
    Great progress!!! I love JM's 30 Day Shred! I'm doing her Ripped in 30- I started it last year but didn't get past week 2 before I started slacking but I'm going to finish it this time! i'm on week 3!
  • Fit4_Life
    Fit4_Life Posts: 828 Member
    Great job!:flowerforyou:
  • amanstewa3
    amanstewa3 Posts: 60 Member
    Big change! You look great!
  • Wafaadebek
    Wafaadebek Posts: 1
    GREAT JOB!!! :smile: Im on day 27 of the 30 day shred and my results are immense!
  • elly610
    elly610 Posts: 25 Member
    Wow! Great results!! ????
  • FoodieMotion
    FoodieMotion Posts: 78 Member
    I did it last year and it is amazing what it does to your middle girth. I think I only lost 1kg in that time but visually I looked very different (from the muscle gain/definition).
  • cmbauer99
    cmbauer99 Posts: 184 Member
    Great motivation equals great results! Awesome job
  • biba_luly
    biba_luly Posts: 12 Member
    Wow! You look great! I was just about to skip my 30 Day Shred today, but I am going to get that done now. What an inspiration!



    Same here LOL :D ,,,I was going to escape it but after i saw this am going to do it right now


    Great job ! the difference is very clear ..keep up the hard work ;)
  • armydreamers
    armydreamers Posts: 175 Member
    I'm motivated to start the 30DS again!! Were you doing anything else or just this workout?
  • bear2303
    bear2303 Posts: 251 Member
    That is a huge difference!! BRB getting the 30 day shred NOW!
  • 50in2014
    50in2014 Posts: 4
    Wow, such a big change. Well done :)
  • ChasingMyBliss
    ChasingMyBliss Posts: 803 Member
    big changes in such a short period of time. Amazing!!!
  • Belleartist
    Belleartist Posts: 40
    Hey armydreamers, i only did the 30 day shred and i didnt even count my calories during the time. I know if i would have counted calories the results would have been even more impressive.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!