jamielbeck Member

Hello :) Under MY HOME you go to SETTINGS and FOOD DIARY SETTINGS, your privacy settings are at the bottom. For you to be able to view someone else's you would need to be friends with them and they will have to allow viewing via the privacy settings. Hope that helps!

Welcome back friend! I'm right there with you! You will do great! Glad to hear your hubby got all that hooked up for you! How wonderful! :)

Hello :smile: I'd like to join in. I started the C25K last summer and injured my foot in the 3rd week and kept trying to run. After going to the doctor's I was told to stop running to allow my foot to heal. Since then I've made excuses as to why not to start again. This group is a great idea! Starting W1D1 this weekend. I…

Prayerfulmom - Question for you.....you do a lot of cycling right? Are you doing outdoor cycling or cycling classes at the gym????

Thanks Lulu! Its been a long couple months....:ohwell: but I am glad to be back and restarting my journey! I know there are Omega 3 (fish oil) supplements. Good luck!

Hello :smile: Hope everyone is doing well....I am back to square one and really hope I can stick with my goals this time no matter what happens.

Hi guys! My weekend was just ok, yesterday was rough. I wanted to say hello...my boss is off this weekend so I am preparing for a very stressful work week. So I gave up diet soda and crystal light when I started my weight loss journey...I had read a lot about aspartame and realized how addicted I had become to that stuff!…

Thank you :flowerforyou:

Hi Team! Checking in quickly....I went to weigh myself yesterday am, step on the scale and it flashes "batt batt". So I guess I need to go buy a battery! After work yesterday we had plans to meet our friends and their daughter. We went to dinner and then minigolfing and ended up finishing around 10pm last night! So I am up…

Boy you guys have been busy posting! Just got caught up. Quick update for me...yesterday after kickboxing we had dinner (turkey burgers and edamame) then went to the grocery store. I knew I had a calories left to eat but was not hungry at all. So I didn't eat. I am proud that I listened to my body. I used to just eat if I…

Happy Anniversary Lulu! Yes, 25 does mean you should indulge! Enjoy! :flowerforyou:

Adpot4 - I've been looking into this for myself this week. A lot of people have been suggesting that I drink a protein shake after an intense workout to give my body what it needs. I've been told this will help with the hunger I am getting. Haven't tried it yet though!

YEA! WTG! :happy:

Manda, That sounds awesome! :glasses: Enjoy yourself!

Thank you and Li4g's advice, I will try to eat at least half of them back on the bigger workout days. Now when I don't do kickboxing and just walk to dog plus burning about 300-400 should I still be eating them back?

Cheer up Lulu! :flowerforyou: I'm sorry to hear you are bummed. Remember when I was having no losses...I'm pretty sure it ran about 5 weeks. Everyone's advice was to switch it up, that my bodys probably used to what I am doing. The suggestion of zig zagging my calories and switching my workout helped. Hopefully you will…

Hi Team! The weekend was so busy! Nope I didn't go traveling. Saturday I went to Gettysburg with the dog to watch the bf's softball tourney and then headed to coaching in the evening. We ended up finally making it to dinner on Saturday around 9pm! Sunday I got up early, made blueberry muffins, went to coach again, went for…

Plan your meals before hand then the drive thrus wont be an option. I plan dinners on Sunday before I go to the grocery store. If that doesn't work for you, try limiting the eating out to 1x per week....like as a reward. Also set a time that you are not going to eat after (like 7pm). I work out late so I make my cut off…

Good Job Team! Sheila love the new pics! Kristi...I am pretty sure you might have an answer to this question (if anyone else has advice feel free to let me know what to do!) :happy: Sooooo I've been sticking to not eating my exercise cals. Sometimes I may go over but then I go under the next day. But heres my thing. Today…

Go to the gym, you'll have energy once you start moving...it always works better than caffeine for me!

Good Morning Team and HAPPY FRIDAY! sw 195/gw 155/cw 184.8 - lost 1 lb...yea! :happy:

You find the time. I was in the same boat. I would make excuses like oh I don't want to leave my dog in the cage when she's been in there all day, I feel bad. I talked with my bf about it and he said you need to make the time if you want to workout. He also offered to start dinner if I went to workout after work. (provided…

Everything ok? :flowerforyou:

WTG Indianagrammy!!!!! I love how you said you accidentally stepped on the scale :laugh:

Good job Healthymom!!! I can't wait to be able to get back into doing the Couch 2 5K.

Just checking in...this week is still pretty rough for me. I feel like I just can't get enough sleep. This morning I had caffeine and at lunch I gave in and had more. Due to this I am already WAY over on sugar! I just can't wait till the weekend...I know you never technically get caught up on sleep but I feel like there's…

Hi guys! Busy week at work, just wanted to check in and say hello. I just got back from walking the dog and I need to ice my foot and start getting ready for bed. I've been overly hungry for some reason this week....I feel like I want to eat everything I see! :noway: I didn't get to catch up on the posts but will try to…

Hi guys! Well after logging about 16 hours in the car this past weekend, we are back! During the drive home yesterday bf said hey you've been in 5 states in the past two weekends. Geez. And that wasn't counting my trip to Maine. I love visiting with friends and family but I am thankful to be at home and done traveling for…

Hi Sheila! I'm back! :smile:

I noticed on the last thread while I was away Lulu mentioned Stand Up 2 Cancer. If you haven't already checked out the organization I agree with Lulu, check it out! I have a shirt that say In Memory of. There are some that say survivor or in the fight.