Butrovich Member

Let's see what I have experienced, in order: One gal looked like her profile pictures, which were all from the waistline upward. She seemed like a nice woman, until I met her. Even though she had an average upper body, she had the hips and legs of a 400-lbs woman. Another met with me and immediately was calling me…

Oops... cell phone error.

As long as your calories burned exceed calories consumed, you will not gain weight.

Never. I cook my own meals, place them in Tupperware, and freeze them. Too much sodium in commercial frozen meals for my liking.

I am using Body Beast and would say a chin up bar would he nice. 5-25lbs dumbbells may be enough at first, but you can buy resistance bands to augment. I use BowFlex dial-up weights. You can use a stability ball instead of a bench.

Fitbit Flex, and I love it.

Divorced for almost three years. Feel free to add.

http://www.runnersworld.com/workouts/four-great-treadmill-workouts This link agrees that treadmill running uses different form than running outdoors. Your feet land differently outdoors due to terrain, incline, and curves in the path. Also, the moving belt of the treadmill does some of the work for you. However, this…

Look up Virtual Active and check out the "virtual running" trails you can watch as you are on the treadmill. Sounds silly, but it helps me.

P90X3 was a great series and more enjoyable than the P90X series. If you have your own dumbbells, you can also try Body Beast depending on what your goals are.

Count me in if you like. Been running and lifting weights for as long as I can remember. Struggling to lose those last 3% body fat.

From Detroit to Windsor, a minute or so. From San Antonio to Saskatoon, thirty hours.

Dump him. Find someone who WILL let you into his life.

So, using this logic, if I drink one shot of vodka and have vodka left over in the bottle, this makes me more drunk? SWEET!

Find a 50-lbs weight/dumbbell and see how that registers on your home scale. If you are able to use heavier weights, use those, but I only picked 50-lbs since it is not too heavy, but heavy enough to get a reasonable calibration.

Great article. Thanks.

Well, it may be a few days before you can get outside.... unless you are a duck.

Smaller goals and change up your routine. I remember getting burned out with P90X, so I would continue to work out with a different program.

Lift now. The muscle you build now will help burn more calories later.

Katie Couric is also famous for scaring people into thinking the HPV vaccine will cause cancer and kill you, despite a study documented in the British Journal of Medicine that took into account almost 1 million doses of the vaccine and found absolutely no link to cancer. Media sensationalism sells, and Katie Couric uses…

http://www.psychologytoday.com/blog/the-mindful-self-express/201302/why-our-brains-love-sugar-and-why-our-bodies-dont 1. No 2. No By the way, why is someone who weighs only 107-lbs worried about her weight, unless you are worried about losing any more? You stated in another post you were once down to 85-lbs due to an…

@Sarauk2sf "How is this relevant to the OP?" If you read the article in the link, it states the artificial sweeteners inhibit weight loss. Since the OP has started drinking diet soda and is no longer losing weight, I would say there is relevancy.

Let us know if this becomes a lifestyle change for you or if this lasts less than a couple months.

February is will get back to normal

Double chocolate Quest in the microwave for 5 seconds.... unbelievably delicious

Most people will say you use a calorie surplus to gain muscle, then continue to weight train with a calorie deficit to lose fat and retain the muscle. I have not read anything that says you can gain muscle AND lose fat at the same time.

Feel free to add me as a friend if you want to ask me how my personal training has gone for half marathons. I have found it is sometimes difficult to strength train and run half marathons at the same time. Imagine trying to do a long run or speedwork a few days after Legs Day! Not fun. In fact, I would say Legs Day is the…