Is it better to (lifting and weight loss)
TheVirgoddess
Posts: 4,535 Member
I have about 25 more pounds to lose (bringing me to an 85 pound loss).
I only recently decided that I want to start lifting when I finish losing. My question is: is that the best way to approach it? Losing first, then lifting? Or should I start now?
TIA
I only recently decided that I want to start lifting when I finish losing. My question is: is that the best way to approach it? Losing first, then lifting? Or should I start now?
TIA
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Replies
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Start now. Lifting while you lose preserves muscle ensuring that more of what is lost is fat, and that less is muscle.0
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Yep, start now. You can only benefit your weightloss by doing so.0
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I do strength training right now, but the weights are small. I also do yoga, so my muscles look pretty amazing (considering starting point) right now. I want to be more serious about it.
Off to google how to get started - thanks for the help!0 -
Start now!! Start yesterday!! The best way to really get serious about doing weights is to choose a proven beginner routine that focuses on compound lifts (bench, squat, deadlift, row, etc). Check out ICF 5x5, Stronglifts, or Starting Strength. All three are excellent beginner choices!TheVirgoddess wrote: »I have about 25 more pounds to lose (bringing me to an 85 pound loss).
I only recently decided that I want to start lifting when I finish losing. My question is: is that the best way to approach it? Losing first, then lifting? Or should I start now?
TIA
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Stumptuous
It's weight lifting for woman, but not the pink kind. Krista is awesome. I had a lot of success in building strength following her advice.
And The Gospel of Sq'waht is a scream.0 -
Thanks guys, I appreciate it!!0
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Start lifting now. It's a fantastic form of exercise that promotes weight loss. Weight lifting was by far the largest component of my fitness regime the whole time I lost 64 lbs.
Allan0 -
agree with starting now - but I really believe in lifting heavyNoelFigart1 wrote: »Stumptuous
It's weight lifting for woman, but not the pink kind. Krista is awesome. I had a lot of success in building strength following her advice.
And The Gospel of Sq'waht is a scream.
that is just genius
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Start yesterday...
ETA- Stronglifts 5X50 -
Last year I ran 3 miles a day 6 days a week and didn't lose too much weight. I Started lifting this year and reduced to 2 miles a day and lost weight very quickly. Starting the strength training might help you lose weight.0
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Lift now. The muscle you build now will help burn more calories later.0
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I had the same question, but I have already dropped the weight (down 52 lbs, 4 from my TG). I have not done any serious weight training since HS football 20 years ago. Now I want to start toning, but I don't have access to a gym; my exercise has been limited to running. I do have a small set of dumbbells.
Are there any programs that are effective in improving definition without having access to the gym, or do I need to look at getting a membership?0 -
Yea for OP starting to lift weights. Start now.0
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I started lifting this past May. I'm not losing the pounds as quickly but my body has shrunk to the same size it was when I weighed 10 pounds less a few years ago. Loss of muscle is the main reason our metabolism gets slower as we get older. Adding muscle will help to fight that as well as making you look good.
Compound lifts with free weights are better than the machines but the machines are better than not doing anything. I put on quite a bit of muscle just using the machines because I was afraid to get started any other way. So, it doesn't really matter which program you pick, just get started as soon as you can.0 -
Yep, definitely start ASAP! I started lifting in January and while my weight loss has slowed because I've gotten closer to my goal (NOT because of lifting), I can tell how my overall health is WAY better. My muscle tone is getting awesome, I can actually SEE definition in some spots. I about died in DSW Shoes the other day while I was walking around in a pair of heels to see if I liked them (I hate most heels but sometimes....) and realized from the mirror that when I walked in them, I could see calf muscle. I've got thick calves but to know that it's visible when I walk, I was ecstatic.
Lift, lift, lift! I do the Stronglifts 5x5 routine basically though I may need to change it up. (I use the lift schedule but don't increase weight like they do, I just increase as I feel I can add more so I used SL as a guide) Need to research, not sure. I can't tell you how much I look forward to deadlift days though. Something about deadlifts just gives me a boost for the whole damn day.
I hired a personal trainer for 2 sessions just to walk me through form. I watched all the videos I could and did all the reading, but I really wanted a spotcheck. I highly recommend this but with the caveat that you be VERY CLEAR with the trainer what you want. My trainer kept focusing on light dumbbells and I had to be almost nasty to get the squats, deadlifts, overhead press, and bench press training. She didn't show me anything but dumbbell rows and to this day I'm still doing those because I'm worried I'll do them wrong using the bar. So in theory it's a good idea, but get someone who lifts. 0 -
Thank you all so much for the advice!0
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Use the dumbbells until you outgrow them. Do a Google or Youtube search on body weight exercises. You can also lift things around your house. Gallon milk jugs filled with water or sand make great hand weights.I had the same question, but I have already dropped the weight (down 52 lbs, 4 from my TG). I have not done any serious weight training since HS football 20 years ago. Now I want to start toning, but I don't have access to a gym; my exercise has been limited to running. I do have a small set of dumbbells.
Are there any programs that are effective in improving definition without having access to the gym, or do I need to look at getting a membership?
Do what you can at home until it's easy. At that point, you can decide if you need to purchase heavier weights or a gym membership.
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ERMERGHERD START NAOW!!!!!!!
I started when I had about 30 pounds left to lose. OH MY GOD why DID I WAIT??????????
After about 3 months of steady lifting, the pounds were dropping like flies.
it's a beautiful moment - when you switch from - 'i hate all of this and need to lose it' - to - 'I love myself and i wonder how strong i can be and what I am capable of.-0 -
Use the dumbbells until you outgrow them. Do a Google or Youtube search on body weight exercises. You can also lift things around your house. Gallon milk jugs filled with water or sand make great hand weights.I had the same question, but I have already dropped the weight (down 52 lbs, 4 from my TG). I have not done any serious weight training since HS football 20 years ago. Now I want to start toning, but I don't have access to a gym; my exercise has been limited to running. I do have a small set of dumbbells.
Are there any programs that are effective in improving definition without having access to the gym, or do I need to look at getting a membership?
Do what you can at home until it's easy. At that point, you can decide if you need to purchase heavier weights or a gym membership.
Thanks! Given the hiatus in my lifting program I am hoping to get some traction through home exercises (sit-ups, push-ups, dumbbells, etc) before jumping back into the big stuff.0 -
ERMERGHERD START NAOW!!!!!!!
I started when I had about 30 pounds left to lose. OH MY GOD why DID I WAIT??????????
After about 3 months of steady lifting, the pounds were dropping like flies.
it's a beautiful moment - when you switch from - 'i hate all of this and need to lose it' - to - 'I love myself and i wonder how strong i can be and what I am capable of.-
That's right about where I am now actually - hence wanting to get even stronger. I have really sexy calf muscles and awesome biceps, but they could get so much better with some serious work.
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If you are obese, overtrained, new to lifting you can lose weight and have some minimal noob gains but we aren't talking so big number. You can still experience noob gains but being that you don't have much to lose you can't expect it to be much at all really. Then take into consideration that you are a female and if you were bulking and doing every single thing right, you'd be lucky to gain a lb a month of lean muscle. And that's with a surplus. Imagine how little muscle you'd gain in a deficit.TheVirgoddess wrote: »
Okay, that makes sense. I appreciate it.
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