littlebigsteve Member

There is nothing wrong with waiting for atleast a 1300lb total, not being a **** here but i agree there is no point if you cant even push yourself mentally on the platform also unless you are competing for a important title i dont see the point in the belt or wraps myself, who cares about a few pounds if its not states or…

WHAT A THROW BACK ...i havent done those in a few years....might have to do it again soon for fun...or make the kids i train do it for even more fun, this is an effective exercise i back it...but with anything you must set up right

maybe alot of the guys just arent checking this board

every strongman ive ever done at least once in the show i thought i was going to puke

sled work especially backwards drags facing the implement, lots of log clean and presses with a medium weight best if you use a log, and after you flip a tire 3 times jump on it ten times....i dont do the tire thing every session as it is a real asskicker

Im Steve ive been competing in strongman since 2009 im now 22 and its 2013 ...i compete in NAS and am a card holding amature like evryone else,I got the honor of getting certified to train strongman from Svend Karlsen more than anything it was just cool to hangout with him...ill be competing again in may i live in…

im doing the carbnite thing, sorta stumbled onto it had heard alot from Mark Bell on in from the powerproject....but i started the anabolic diet then upon alot of research i realized backloading which is the carbnite athelete version is basicly the updated anabolic diet....anyway ive gone from 243 to 224 in a month...i…

i dont know if you even know how to bench press the right way,be it flat or slight arch or full on arch....but if you know grip positions keeping your elbows in and all the good stuff like pulling the bar and white knuckleing then i suggest this bench twice a week say on wendesday bench heavy up to a heavy triple or heavy…

how does no one else have a show/competition coming up

Faceoff4 5

they do work excellent for knee/hip tendon issues ,between theses and my band hipwork i should be all set for the season

5/11/2013 Light heavyweight open men pittsburghs strongest man North american strongman sanctioned (edit i believe its in cannonsburg) may 24/25 kumite classic full meet powerlifting ...raw not sure if sanctioned by 100% raw or not details not clear this year yet not sure on weight class but i assume 220lb open mens raw…

Where is zilla at on this, im surprised the crossfitians havent jumped on these by now seems like something they wouldive found, i for one love old time strongman style training but these old health shoes were for everyone

https://www.atomicathletic.com/articles/detail.asp?ArtID=91…

Dumbbells for your feet

cheeseburgers .....

Run a true ed coan program if you want a truly humbling experience by the end of it you will demand to lift with more intensity but the first few weeks you will really get wrecked

Glute Ham Raises sir ....if you dont have a ghr machine you can get a buddy or rig something up off a bench or a towel thats what me and my guys did at our gym before we got one

Great numbes man

I dont know if anyone else has said this but a great beginner fed is 100% RAW i believe they now allow knee wraps but dont hold me to it...wrist wraps and belts are acceptable.....check out the rules...i usually lift without anything but i might don the belt and wraps coming up soon at the kumite classic near my hometown

A video would be great, also is this running through the outside of your hip through your leg ....i have a million questions a video would answer

I always found trap bar deads to really activate my hips .. Maybe throw in some front squats too

you ever try doing pin squats starting from you bottom position for doubles you get two reps up and one down this saves my hips on occasion when I feel they need an extra week

I honestly feared that when I posted this

http://www.trainbetterfitness.com/10-reasons-squats-are-a-terrible-exercise/

this can get very technical Zilla after all power lifting is a spinoff of olympic liftings odd accessory lifts, then you have strongman who were showing off way before the oly guys....so then its kinda mingled between bodybuilding and oldtime strongmen and no matter how you look at it the oldtime bodybuilder/strongman…

Im about to be 22 5'8 230lbs here probly 10 lbs of fat that is unnecessary ive been lifting for about 6 years seriously atleast 4 of those with competing... Raw no belt no wraps ect. Bench 345(this was a few months ago im hoping to hit a better one soon) squat low fives want a solid six i know i can hit every week deadlift…

no big deal man i feel ya, i have only competed in NY OH WV PA so far hoping my circle will grow soon

Will you be coming up to the Ligonier(PA) games or is that too far for you ,its an invite only but its a great games

yeah, i have to pull 18 at some shows like in the photo, i use rack pulls i wanst saying all rackpulls are wrong infact im doing them this Friday but aside from doing holds or shrugs or just attempting to shock cns or grip work... there comes a point where the bar is too high for no good reason which many gym bros do