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I suffered from Plantar fasciitis for a couple of years when I was heavier and running on a treadmill, or just from daily walking in heels at work. I started getting acupuncture for some other health issues, like headaches. I told my acupuncturist about my Plantar fasciitis and he said he would see what he could do. After…
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I've never seen this calculated the way you did. I like it!
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Love all the suggestions, thanks! I am going to try some of these soon. Loving my quark right now just plain with some cooked quinoa and a little brown sugar or honey on top.
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I would kill for your toned arms! You look amazing!
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I started a much healthier lifestyle 2 years ago, and I'm 54. Good for you figuring this out at a much younger age! The benefits will be life lasting!
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I use cooked quinoa as a replacement for pasta, rice and potatoes. Also yummy cold in a salad.
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I like to add pine nuts, feta, 4 stalks of celery, diced tomatoes, green onions to prepared quinoa and just keep in the fridge. I season as I eat it with salt, pepper, lemon or lime juice. Tastes great as a side dish for any meat.
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I have incorporated working out as just another thing I do in life. Cooking, cleaning, showering, grocery shopping, lawn care, driving, etc... we all do these things and we all seem to find time to add more. Working out is just one more thing to incorporate into your day. There is no end date to working out just as there…
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I've been on Ideal Protein for 7 months and am 70 pounds down. Looking to loose another 15-20 before I phase off. Being a post menopausal women in her 50's, losing weight the last couple of years has been very difficult. Not only have I lost weight with Ideal Protein, but I also have learned to eat a totally different way.…
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I've been on for a little less than a month and down 20 lbs. There is a large IP community at www.3fatchicks.com and you can find tons of recipes and lots of support there.
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All of us, especially women, know how hard it is to lose weight after 50. I'm struggling myself but it sure helps to have a support system. Lets support each other!
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Just started IP 3 days ago and doing great!
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I feel for you. I'm 51 and have been trying to lose for over a year. Had blood work done and was diag with Hypothyrodism. When on Synthroid and will likely be on that the rest of my life. Went to a dietician and she had me eating way more calories that I was eating. Gained 5 pounds. Went to an acupunturist and he put me on…
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Wendy's - small chili and side salad
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Instead of ranch dressing, I'm going to try thinned down greek yogurt seasoned with lemon pepper.
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Carrot juice and mangos are great in smoothies, makes em sweet!
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You have some great ideas for an alternative. I did the same thing for about 2 weeks, noticed how run down I was and took a day off. It was amazing how great I felt and was able to work out more after the day off. I like to feel guilty about not working out. Keeps me motivated to go. I try to think of working out as just…
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I could care less what other people look like at the gym. What is important to me is that their clothes and body are clean before they start sweating. Some guy jumped on the treadmill next to me last week. I lated about 3 minutes before the smell was overwhelming from what I think were workout clothes that had not been…
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Looks good.
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I love chicken done this way. If you want a little variation, add some lemon juice to the yogurt. Also, mix in some shredded parmasean to the breadcrumbs, YUMMY! Kelly
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I feel for you and know what you are going through. I'm 50 years old, 5'5" 230lbs. I have changed my lifestyle for the better last September when I quit smoking. Been going to the gym 5 days a week and eating a lot better (between 1500 - 1800 calories per day. Got my thyroid checked and went on synthroid. That has…