apeman — MyFitnessPal.com

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Way too much hottt for this early in the morning.

in Hot or HOTT? Comment by apeman May 2012
bump

in Homemade Protein Bars Comment by apeman March 2011
The first thing to remember is it's only been 11 days. You'll see results but it may take some time. The most important thing to take away is that you can't get discouraged. Work hard and the results will come. Concentrate on the level of effort in the workouts, your ability to do the exercises and focus on building on…

in P90X results question... Comment by apeman February 2011
I'm down to 223 as of today.

in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by apeman February 2011
Thursday, February 10th REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear - 8 Dounia -6 (posting for the last few days.. didn't get a chnace to do so) Louise12 - 1 Mollie - 8 Merrie- 1 DrumlineGirl - 6 Lana - 9…

in "A New Me" Group's February Fitness Challenge Comment by apeman February 2011
I'm in the same boat. I've been reading a ton on how to break through. Not getting anything new that is inspiring on how to do it though.

in I hit a plateau….getting discouraged….. Comment by apeman January 2011
you might try mixing up the type of calories you get too. for example, try to eat a really high percentage of protein for a few days. that can shock your metabolism a little bit. in most cases you have to find the right balance of carbs, fat, and protein for you. oh and absolutely eat all your calories and workout calories…

in Things I am going to do to get off this plateau. Advice we Comment by apeman January 2011
a couple things to consider. first, you're right about stretching. try and get into the habit of adding 10 or 15 mins of stretching after you run. second, make sure you're warmed up before hitting the treadmill or streets. lastly, make sure you have good shoes. just my two cents.

in my shins and bottom legs are killin!! Comment by apeman January 2011
Tuesday, January 25th Jill - 22 Bfingmom - 22 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 23 [wii Just Dance 2 & 45 min walk] CHOCOLICKKYSS - 25 Lana - 14 Teetee-25 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 24 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 16 hessond (Diana) - 21…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Monday, January 24th Jill - 20 Bfingmom - 21 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 21 [Billy Blanks Jr] CHOCOLICKKYSS - 24 Lana - 13 Teetee-23 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 23 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 15 hessond (Diana) - 21 Aimee - 2 Robin…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Morning all. I came in at 227 today which is keeping my loss avg. at 1 lb a week. Steady as it goes. Also thanks Cyn for keepin up on all this. Have a good one everyone. t

in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by apeman January 2011
Thursday, January 20 Jill - 19 Bfingmom - 18 Sigra - 5 Elyse - 6 YPortia - 18 (30 min wii Walk it Out and 45 min brisk walk) CHOCOLICKKYSS - 20 Lana - 13 Teetee - 19 (TJ Cardio Party 2, and Ab Jam) Mollie - 16 Mia - 12( aerobics 1 hour) Dounia - 19 Nancy - 17 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 13…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Checking in a day late too. I'm down to 228.

in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by apeman January 2011
Tuesday, January 18th Jill - 16 [Slim Series "Shape It Up!"] Bfingmom - 17 Sigra - 5 Elyse - 6 YPortia - 16 (wii 20 min Zumba) CHOCOLICKKYSS - 17 Lana - 10 Teetee - 17 (Cardio Party 3) Mollie - 14 Mia - 11( yoga 1 hour) Dounia - 16 Nancy - 15 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 12 hessond (Diana) - 15…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
I've seen the site remind you to double check your goals after losing 10 lbs as a way to remind you to stay on top of this.

in Calorie loss per week changes as your weight goes down Comment by apeman January 2011
Thursday, January 13, 2011 Jill (Slim Series Mix It Up) - 12 Bfingmom - 12 Sigra - 5 Elyse - 6 YPortia - 12 (50 mins of wii Biggest Loser and 45 min/3 mile walk during lunch break) CHOCOLICKKYSS - 12 Lana - 8 Teetee - 12 (shoveling snow) Mollie - 10 Mia - 6 ( aerobics class-ripped-1 hour ) Dounia - 12 Nancy - 10 Cindy - 1…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Invite on the way.

in Looking for Motivation and Support :) Comment by apeman January 2011
Wednesday January 12 Jill (Slim Series Mix It Up) - 12 Bfingmom - 12 Sigra - 5 Elyse - 6 YPortia - 11 (45 min/3 mile walk during lunch break) CHOCOLICKKYSS - 12 Lana - 8 Teetee - 12 (shoveling snow) Mollie - 9 Mia - 6 ( aerobics class-ripped-1 hour ) Dounia - 11 Nancy - 9 Cindy - 1 One Fit Lady (Carolina) - 3 Amie…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Tuesday January 11 Jill (Slim Series Firm It Up) - 11 Bfingmom - 10 Sigra - 5 Elyse - 6 YPortia - 10 (45 min/3 mile walk during lunch break) CHOCOLICKKYSS - 11 Lana - 7 Teetee - 11 Mollie - 9 Mia - 5 Dounia - 10 Nancy - 7 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 8 hessond (Diana) - 9 Aimee - 2 Robin - 6 Nam -…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Sounds good. Glad you're on top of this. It'll help us all stay motivated.

in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by apeman January 2011
Monday I weighed in at 229.

in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by apeman January 2011
Mon 01/10/11 11:51 AMMonday, January 10 Jill (Slim Series Shape It Up) - 10 Bfingmom - 9 Sigra - 5 Elyse - 6 YPortia - 9 (45 min 3 mile brisk walk during lunch) CHOCOLICKKYSS - 10 Lana - 6 Teetee - 9 Mollie - 8 Mia - 5 Dounia - 9 Nancy - 7 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 7 hessond (Diana) - 8 Aimee -…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Maybe you all should change your protein ratios for calorie intake...so instead of being 30% of your daily intake, the goal would be 35% and thus would lower your fat or carb intake goals. Just a thought.

in Being "Over" on Protein? Comment by apeman January 2011
Friday, January 7 Jill - 6 Bfingmom - 7 Sigra - 5 Elyse - 3 YPortia - 6 CHOCOLICKKYSS - 6 Lana - 4 Teetee - 7 Mollie - 6 Mia - 2 Dounia - 6 Nancy - 5 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 5 hessond (Diana) - 6 Aimee - 2 Robin - 3 Nam - 3 Mamato4boys (Christi) - 5 BeLightYear - 5 Clare (Finnhead) - 3 apeman…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
I agree. Always go to the artist. They end up coming up with stuff that is totally different and can be really cool. Plus it gets them more excited about what they're doing for you. It's their art your carrying around.

in Tattoo ideas? Comment by apeman January 2011
I'm totally dragging today but pushed through another tough workout. How's everyone doing this week?

in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by apeman January 2011
Wednesday January 5th Jill - 4 Bfingmom-5 Sigra - 4 Elyse - 3 YPortia - 4 CHOCOLICKKYSS - 4 Teetee- 5 Mollie - 4 Mia - 1 Dounia -3 Nancy - 4 Cindy-1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 3 hessond (Diana) - 4 Aimee - 2 Robin - 2 Nam - 3 Mamato4boys (Christi) - 3 BeLightYear - 3 Clare (Finnhead) - 3 apeman (Trice) -…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Lose, loose, and loss. People need to go back to school and get it right. Same with there, their, and they're.

in It's LOSE...... Comment by apeman January 2011
Tue Jan 4th Jill - 4 Bfingmom-4 Sigra - 4 Elyse - 1 YPortia - 4 CHOCOLICKKYSS - 4 Teetee- 4 Mollie - 2 Mia - 1 Dounia -3 Nancy - 3 Cindy-1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 2 hessond (Diana) - 3 Aimee - 2 Robin - 2 Nam - 3 Mamato4boys (Christi) - 2 EastWingnurse- 1 BeLightYear - 2 Clare (Finnhead) - 1 apeman…

in "A New Me" Group's January Fitness Challenge Comment by apeman January 2011
Sounds like a great group (even though I don't have a spring break trip to mexico planned. lol). I'm at 230 and want to drop to 200-205.

in Got 30-35 lbs to lose ? Join my group and we can do it toget Comment by apeman January 2011