gigishiree Member

i am even more amazed at the intricate nature of the human body. its truly Gods greatest creation.....with buttercreme icing being a close second.

i have one and im actually having a giveaway now! http://www.youtube.com/user/GigiShiree?feature=mhee

bumping to read later

sweet sweet victory

I also once saw a guy doing these stupid looking karate moves ........while holding heavy barbells! Then one slipped and flew across the room. Such a freaking retard. PS This didnt happen at the gym PPS Im ashamed to say it happend at home and he was my weirdo ex bf. Real keeper, that one.

I once saw a guy running backwards on a treadmill. all eyes were glued to him ....just waiting. he fell like 5 times before the attendant asked him to leave. lol. i think we were all trying to figure out just what it was he was trying to achieve. idk. oh and he had on rediculous knee socks. like with who does that?

add me please. :)

hey we're fitness twins. my goals and stats are the same as yours.....except i dont do yoga.

welcome!

cool! i so agree on 1200 calories i was snacking all times of the night bc id literally wake up starving. ive also noticed tht if i dont get enuff protein i tend to eat watevers in sight!

.... will do! im more concerned w how my clothes fit as oppossed to the scale. scales are evil! i swear mine is possessed! im still working on finding the magic calorie intake number. im not losing but im also not gaining. ill give it a few more weeks then re-evaluate

im a foodie too. love to cook and bake so its super hard for me to eat healthy. butter, cheese n creamy sauces just taste so darn good. but im learning to modify recipes n control portion size

let me clarify: not that my currents pals eat like rabbits. dont mean or want to offend. im just looking for ladies around my same weight who eat 1500+ cals. so we can compare progrees n discuss wat has or has not worked...support each other. i know i can drop weight at 1200 or less but id be hungry n irritable constantly.…

hi im 164lbs and 5'8 w a goal weight of abt 145. ive been on here a month and lost 4 pounds total. TTH i do 40 minutes of hiit w a bootcamp trainer. Fri n Sun i lift for abt an hour n do 30 minutes of cardio either sprinting intervals or the ellipical. My question is will lifting heavy make my thighs even (gasp) bigger?!…

im warning u YT is very addictive!

hi i subbed. my youtube name is gigishiree

ill def sub to you. i also youtube. check me out under the same user name. i plan on doing regular vlogs on my weight loss journey. also in a few weeks im having a Get FIT Giveaway which will include a $75.00 gift cert to GNC!

i wear them or else my skin rubs off. the heavier the weight the more friction it creates. just make sure they fit well for the best grip-nice n snug

i also do hit on the treadmill or elliptical. i dont worry much about specific speeds i just vary the tempo. ill go all out for 5 min, then jog for 5, then walk, then run, then sprint. just keep changing it up. u should be drenched in sweat when all is said and done.

i think generally its pretty low. but it also depends on where u store fat. my bf % is high but ive got the beginnings of a 4 pack

slim fast always made me ravenously hungry! I much prefer meal replacement bars. More calories but at least i get to chew and have something heavy in my belly.

Date: May 1, 2012 Team Color: Ruby Current: 165 Month Goal: 160 Week 1 challenge: "Challenged to do something you have NEVER TRIED BEFORE! It has to be something GOOD FOR YOUR HEALTH! JUICING and adding smoothies to my diet

I'd be so happy to drop the minimum of 5lb. ive been at a brick wall for the last 2 weeks. No weight loose, no drop in body fat nothing - i actually gained a pound! so ive upped my calories so that i net at least 1200 after working out. (sigh) i hope this doesnt screw me up for the next few weeks :(

IKR ! mine is coming and already im swelling up like a pig

i also weigh in tommorrow- hoping to be 163......or less

lets go ruby team!

ten pounds is awesome. i cant wait til my ticker is in double digits!

im down with the program

most def having every piece of equip at your fingertips. i have weight bench at home thats collecting dust bc i hate changing the weights. i like to zip thru my workout - get done - and get in the steam room. #bliss

Did you stay within your nutritional goals? YES! and i wasnt hungry all day Did I reach yesterday's personal goal? Yes made it thru jogging without cluthing heart What did I do yesterday that I am proud of? I refrained from judo chopping my ex bf OH and i ate well dispite emotional issues. I weighed in and had actually…