Daily Check In - SPRING 2012
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Did you stay within your nutritional goals? Yes, but forgot to track dinner.
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Got out walking even if it was shopping.
What would I have done differently? Not ate after I tracked my dinner. I had fiber cereal
and a slice of bread. :ohwell:
What is today's personal goals? Eat right, track, and drink my water.
Exercise this week Sun-Sat -
Monday - 4/16 - Walking 1 hour and lower back exercises
Tuesday - 4/17 - Back Exercises
Wednesday - 4/18-
Thursday - 4/19-
Friday - 4/20 -
Sat. - 4/21-
Sun. - 4/220 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? worked out with my two daughters, had fun at the gym
What would I have done differently? tried to get a harder workout in
What is today's personal goals? stay under calorie goal, already busted my rear end at the gym & running
Mini goal - 5/1/12 159-just 3 more pounds to go!!!
Mini goal - 6/1/12 157
April 16-22: 5 days of at least 30+ minutes exercise
Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
Wed possibly a class at my gym
Thurs 25 min. run + 10 min. warm up/cooldown
Fri not sure
Sat 25 min. run + 10 min. warm up/cooldown
Sun possible rest day
Total done / goal: 113 /1500 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? ignored my cravings for comfort food
What would I have done differently? not much
What is today's personal goals? track calories, eat in balance, step at the Y
Mini goal - 3/31/12 223 ... (4/10)
Mini goal - 5/1/12 220
Mini goal - 6/1/12 215
Week #6 - April 16- Goal 225+minutes exercise
Mon 45 minutes step X
Tues 60 minutes step
Wed 60 minutes step
Thurs 60 step
Fri
Sat 30 walk
Sun
Total / min left:60/ 1800 -
Good morning, everyone! I hope you're all having a great week! :flowerforyou:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? about KILLED myself in TRX class, ran for 25 minutes
What would I have done differently? maybe not quite to many carbs, more fiber
What is today's personal goals? stay under calorie goal, possibly yoga class, show my friend around my gym 'cause she's considering a membership
Mini goal - 5/1/12 159-just 3 more pounds to go!!!
Mini goal - 6/1/12 157
April 16-22: 5 days of at least 30+ minutes exercise
Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
Wed hopefully yoga class @ noon
Thurs 25 min. run + 10 min. warm up/cooldown
Fri not sure
Sat 25 min. run + 10 min. warm up/cooldown
Sun possible rest day
Total done / goal: 113 /1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Nothing
What would I have done differently? Exercised more if I could
What is today's personal goals? Lower back exercises and walk
Exercise this week Sun-Sat -
Monday - 4/16 - Walking 1 hour and lower back exercises
Tuesday - 4/17 - Back Exercises
Wednesday - 4/18- Walked 35 mins.
Thursday - 4/19-
Friday - 4/20 -
Sat. - 4/21-
Sun. - 4/22
My chiroprator has suggested Pilates to help my back, so I will be getting
instructions with a private instructor for that. Just called today, waiting for
a call back.0 -
Pilates looks so neat, I hope it helps your back and you feel better quickly. :flowerforyou:0
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Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step
What would I have done differently? didn't need the chips and cheese before step
What is today's personal goals? track calories, eat in balance, already did step at the Y
Mini goal - 3/31/12 223 ... (4/10)
Mini goal - 5/1/12 220
Mini goal - 6/1/12 215
Week #6 - April 16- Goal 245+minutes exercise
Mon 45 minutes step X
Tues 60 minutes step X
Wed 50 minutes step X
Thurs 60 step
Fri
Sat 30 walk
Sun
Total / min left:155/ 900 -
:flowerforyou: Hooray for Ishallnotwant! A pound down.. That's awesome!
Well, I will be gone for a week. I get to go with my son's senior class for a service trip to an orphanage in Guatemala. Super excited to return and see the children. I went 2 years ago with my daughter's class. Lots of stair climbing at high elevation. Curious if I will notice a difference in my stamina!
:flowerforyou: Have a great Week everyone!
Did you stay within your nutritional goals? Didn't track but pretty sure I'm over
Did I reach yesterday's personal goal? -Got LOTS done
What did I do yesterday that I am proud of? See above
What would I have done differently? Did good with what I had to do.
What is today's personal goals? Pack for Chicago and Guatemala!! What a contrast One for fun and fancy the other to work at an orphanage!
Exercise this week Sun-Sat 0/5 :frown:
Marjies Plan for the week: - List the plan. (Got it done = $ ) (NOT!= 0)
Sun: 0
Mon: Elliptical, 0
Tue: Walk in Indy Hardly counts at slow pace of hubby (But we DID walk!)
Wed: NROL 0 Sat at my desk with projects most of the day But, got them DONE!
Thur: Cardio Not gonna happen! 0 But I will be going up and down the stairs with my rummage sale collection!
Fri: Walk in Chicago
Sat: Head to Guatemala. I will be AWOL for a week!0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Returned home from vacation with my 11 year old daughter. We drove 9-10 hours to Williamsburg, VA. (and back) Priceless:bigsmile: Had my first deep tissue massage - very nice :bigsmile: My daughter and I had pedicures. Nice relaxing mini-vacation. It was nice to take a mental break from all of this. I've really been beating myself up.
What would I have done differently? nothing
What is today's personal goals? Log my calories, stay under, check in, laundry, and grocery shopping.
Mini goal - 3/31/12 190 - didn't meet
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Week #5 - April 9- Goal 250 minutes
Mon -
Tues - walked around Colonial Williamsburg for 4-1/2 hours
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step
What would I have done differently? didn't need the chips again before dinner
What is today's personal goals? track calories, eat in balance, step at the Y
Mini goal - 3/31/12 223 ... (4/10)
Mini goal - 5/1/12 220
Mini goal - 6/1/12 215
Week #6 - April 16- Goal 245+minutes exercise
Mon 45 minutes step X
Tues 60 minutes step X
Wed 50 minutes step X
Thurs 60 step
Fri
Sat 30 walk
Sun
Total / min left:155/ 900 -
Hoosiermomma, your trips sound like they will be amazing! Have a great time!
Goldk, I love the sound of your min-vacation! SO relaxing!
Istpaul, nice job on your exercise! You're doing great!
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? worked out with a friend, tried a yoga class at my gym
What would I have done differently? probably not had ice cream for dinner (lol), more protein and fiber
What is today's personal goals? stay under calorie goal, already ran 25 mins
Mini goal - 5/1/12 159-just 3 more pounds to go!!!
Mini goal - 6/1/12 157
April 16-22: 5 days of at least 30+ minutes exercise
Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
Wed 20 min. stationary bike/10 min. elliptical/30 min. yoga classX
Thurs 25 min. run + 10 min. warm up/cooldownX
Fri not sure
Sat 25 min. run + 10 min. warm up/cooldown
Sun possible rest day
Total done / goal: 173 /1500 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Walked for an hour
What would I have done differently? Nothing
What is today's personal goals? Eat right and track, and clean downstairs
Exercise this week Sun-Sat -
Monday - 4/16 - Walking 1 hour and lower back exercises
Tuesday - 4/17 - Back Exercises
Wednesday - 4/18- Walked 35 mins.
Thursday - 4/19- 70 min. moderate cleaning
Friday - 4/20 -
Sat. - 4/21-
Sun. - 4/220 -
Did you stay within your nutritional goals? 100 over
Did I reach yesterday's personal goal? most of them
What did I do yesterday that I am proud of? went grocery shopping and thought twice about everything I put in the basket, had a nice salad for dinner too
What would I have done differently? log yesterday and not this morning
What is today's personal goals? Log my calories, stay under and go for a walk
Mini goal - 3/31/12 190 - didn't meet
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
Week #5 - April 9- Goal 250 minutes
Mon -
Tues - walked around Colonial Williamsburg for 4-1/2 hours
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ran for 25 minutes, went a longer distance than I ever have before
What would I have done differently? nixed the giant lunch burrito and only had half, more protein and fiber
What is today's personal goals? stay under calorie goal, possibly belly, butt & thighs bootcamp class @gym & work out with a friend
Mini goal - 5/1/12 159-just 3 more pounds to go!!!
Mini goal - 6/1/12 157
April 16-22: 5 days of at least 30+ minutes exercise
Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
Wed 20 min. stationary bike/10 min. elliptical/30 min. yoga classX
Thurs 25 min. run + 10 min. warm up/cooldownX
Fri not sure
Sat 25 min. run + 10 min. warm up/cooldown
Sun possible rest day
Total done / goal: 205 /1500 -
Did you stay within your nutritional goals? No didn't track
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? Took my MIL back to her house for the summer.
What would I have done differently? Tracked, and ate right
What is today's personal goals? Eat right, track and drink lots of water
Exercise this week Sun-Sat -
Monday - 4/16 - Walking 1 hour and lower back exercises
Tuesday - 4/17 - Back Exercises
Wednesday - 4/18- Walked 35 mins.
Thursday - 4/19- 70 min. moderate cleaning
Friday - 4/20 - No exercise, 5 hour drive to my MIL's
Sat. - 4/21- No exercise, heading home
Sun. - 4/22 - 30 mins. stationary bike and back exercises.0 -
Did you stay within your nutritional goals? Not sure
Did I reach yesterday's personal goal? didn't set any (as usual)
What did I do yesterday that I am proud of? bought a food scale this weekend
What would I have done differently? log, check in and get a walk in
What is today's personal goals? Log my calories, stay under, elliptical and yoga
Mini goal - 3/31/12 190 - still working on it
Mini goal - 4/30/12 187
Mini goal - 5/31/12 184
April 23- Goal 250 minutes
Mon - 60 yoga - 35 elliptical
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? ran for 25 minutes, went a longer distance than I ever have before
What would I have done differently? nixed the giant lunch burrito and only had half, more protein and fiber
What is today's personal goals? stay under calorie goal, possibly belly, butt & thighs bootcamp class @gym & work out with a friend
Mini goal - 5/1/12 159-just 3 more pounds to go!!!
Mini goal - 6/1/12 157
April 16-22: 5 days of at least 30+ minutes exercise
Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
Wed 20 min. stationary bike/10 min. elliptical/30 min. yoga classX
Thurs 25 min. run + 10 min. warm up/cooldownX
Fri not sure
Sat 25 min. run + 10 min. warm up/cooldown
Sun possible rest day
Total done / goal: 205 /150
Great job exceeding your goal :flowerforyou:0 -
Did you stay within your nutritional goals? YES! and i wasnt hungry all day
Did I reach yesterday's personal goal? Yes made it thru jogging without cluthing heart
What did I do yesterday that I am proud of? I refrained from judo chopping my ex bf OH and i ate well dispite emotional issues. I weighed in and had actually loss weight.
What would I have done differently? spaced my meals and snacks out better
What is today's personal goals? To have a great zumba workout tonight.
currently 163lbs
162 by April 29 2012
157 by May 27 2012
152 by June 24 2012
147 by July 29 2012
145 by Aug 12 2012 <<<<GW
Exercise weekly progress
Sunday - jogging - sore knee today
Monday - zumba PM
Tuesday -JM ripped in 30 AM , bootcamp workout PM
Wed JM - ripped in 30 AM , zumba PM
Thurs - JM ripped in 30 AM , bootcamp workout PM
Fri - JM ripped in 30 AM , zumba PM
Sat rest0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? went to step
What would I have done differently? mini potato skins for lunch probably wasn't the best choice - but not horrible
What is today's personal goals? track calories, eat in balance - no exercise today so will have to watch calories closely
Mini goal - 3/31/12 223 ... (4/10)
Mini goal - 5/1/12 220
Mini goal - 6/1/12 215
Week #6 - April 23- Goal 250+minutes exercise
Mon 45 minutes step X
Tues
Wed 60 minutes step
Thurs 60 minutes step
Fri 30 walk
Sat 60 minutes step
Sun 30 walk
Total / min left:45/ 2050 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? - I went to my Pilates class but just instruction so far
and a little pelvic exercises to do.
What did I do yesterday that I am proud of? Pilates class for my lower back
What would I have done differently? I did have a chocolate bar, maybe I shouldn't have done that.
What is today's personal goals? Eat right, track and drink lots of water no chocolate
Exercise this week Sun-Sat -
Monday - 4/23 - Pilates class, lower back exercises
Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
Wednesday - 4/25 -
Thursday - 4/26 -
Friday - 4/27 -
Sat. - 4/28-
Sun. - 4/29 -0
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