Daily Check In - SPRING 2012

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Replies

  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Hoosiermomma, your trips sound like they will be amazing! Have a great time!

    Goldk, I love the sound of your min-vacation! SO relaxing!

    Istpaul, nice job on your exercise! You're doing great!

    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? worked out with a friend, tried a yoga class at my gym
    What would I have done differently? probably not had ice cream for dinner (lol), more protein and fiber
    What is today's personal goals? stay under calorie goal, already ran 25 mins
    Mini goal - 5/1/12 159-just 3 more pounds to go!!!
    Mini goal - 6/1/12 157

    April 16-22: 5 days of at least 30+ minutes exercise
    Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
    Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
    Wed 20 min. stationary bike/10 min. elliptical/30 min. yoga classX
    Thurs 25 min. run + 10 min. warm up/cooldownX
    Fri not sure
    Sat 25 min. run + 10 min. warm up/cooldown
    Sun possible rest day

    Total done / goal: 173 /150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked for an hour
    What would I have done differently? Nothing
    What is today's personal goals? Eat right and track, and clean downstairs
    Exercise this week Sun-Sat -

    Monday - 4/16 - Walking 1 hour and lower back exercises
    Tuesday - 4/17 - Back Exercises
    Wednesday - 4/18- Walked 35 mins.
    Thursday - 4/19- 70 min. moderate cleaning
    Friday - 4/20 -
    Sat. - 4/21-
    Sun. - 4/22
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? 100 over
    Did I reach yesterday's personal goal? most of them
    What did I do yesterday that I am proud of? went grocery shopping and thought twice about everything I put in the basket, had a nice salad for dinner too
    What would I have done differently? log yesterday and not this morning
    What is today's personal goals? Log my calories, stay under and go for a walk

    Mini goal - 3/31/12 190 - didn't meet
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    Week #5 - April 9- Goal 250 minutes

    Mon -
    Tues - walked around Colonial Williamsburg for 4-1/2 hours
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? ran for 25 minutes, went a longer distance than I ever have before
    What would I have done differently? nixed the giant lunch burrito and only had half, more protein and fiber
    What is today's personal goals? stay under calorie goal, possibly belly, butt & thighs bootcamp class @gym & work out with a friend
    Mini goal - 5/1/12 159-just 3 more pounds to go!!!
    Mini goal - 6/1/12 157

    April 16-22: 5 days of at least 30+ minutes exercise
    Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
    Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
    Wed 20 min. stationary bike/10 min. elliptical/30 min. yoga classX
    Thurs 25 min. run + 10 min. warm up/cooldownX
    Fri not sure
    Sat 25 min. run + 10 min. warm up/cooldown
    Sun possible rest day

    Total done / goal: 205 /150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? No didn't track
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Took my MIL back to her house for the summer.
    What would I have done differently? Tracked, and ate right
    What is today's personal goals? Eat right, track and drink lots of water
    Exercise this week Sun-Sat -

    Monday - 4/16 - Walking 1 hour and lower back exercises
    Tuesday - 4/17 - Back Exercises
    Wednesday - 4/18- Walked 35 mins.
    Thursday - 4/19- 70 min. moderate cleaning
    Friday - 4/20 - No exercise, 5 hour drive to my MIL's
    Sat. - 4/21- No exercise, heading home
    Sun. - 4/22 - 30 mins. stationary bike and back exercises.
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Not sure
    Did I reach yesterday's personal goal? didn't set any (as usual)
    What did I do yesterday that I am proud of? bought a food scale this weekend
    What would I have done differently? log, check in and get a walk in
    What is today's personal goals? Log my calories, stay under, elliptical and yoga

    Mini goal - 3/31/12 190 - still working on it
    Mini goal - 4/30/12 187
    Mini goal - 5/31/12 184

    April 23- Goal 250 minutes

    Mon - 60 yoga - 35 elliptical
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? ran for 25 minutes, went a longer distance than I ever have before
    What would I have done differently? nixed the giant lunch burrito and only had half, more protein and fiber
    What is today's personal goals? stay under calorie goal, possibly belly, butt & thighs bootcamp class @gym & work out with a friend
    Mini goal - 5/1/12 159-just 3 more pounds to go!!!
    Mini goal - 6/1/12 157

    April 16-22: 5 days of at least 30+ minutes exercise
    Mon workout with my 10 yr old and 17 yr old @ gym (only 18 minutes of cardio)X
    Tues 25 min. run + 10 min. warm up/cooldown walk + 10 min. stationary bike + 30 min. TRX class + 20 min. full body weight circuit @ gym (Oops! I didn't mean to workout that many minutes, my 17 yr old wanted to go to the gym after my run)X
    Wed 20 min. stationary bike/10 min. elliptical/30 min. yoga classX
    Thurs 25 min. run + 10 min. warm up/cooldownX
    Fri not sure
    Sat 25 min. run + 10 min. warm up/cooldown
    Sun possible rest day

    Total done / goal: 205 /150

    Great job exceeding your goal :flowerforyou:
  • gigishiree
    gigishiree Posts: 62 Member
    Did you stay within your nutritional goals? YES! and i wasnt hungry all day
    Did I reach yesterday's personal goal? Yes made it thru jogging without cluthing heart
    What did I do yesterday that I am proud of? I refrained from judo chopping my ex bf OH and i ate well dispite emotional issues. I weighed in and had actually loss weight.
    What would I have done differently? spaced my meals and snacks out better

    What is today's personal goals? To have a great zumba workout tonight.

    currently 163lbs
    162 by April 29 2012
    157 by May 27 2012
    152 by June 24 2012
    147 by July 29 2012
    145 by Aug 12 2012 <<<<GW


    Exercise weekly progress
    Sunday - jogging - sore knee today :(
    Monday - zumba PM
    Tuesday -JM ripped in 30 AM , bootcamp workout PM
    Wed JM - ripped in 30 AM , zumba PM
    Thurs - JM ripped in 30 AM , bootcamp workout PM
    Fri - JM ripped in 30 AM , zumba PM
    Sat rest
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? YES
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to step
    What would I have done differently? mini potato skins for lunch probably wasn't the best choice - but not horrible
    What is today's personal goals? track calories, eat in balance - no exercise today so will have to watch calories closely
    Mini goal - 3/31/12 223 ... (4/10)
    Mini goal - 5/1/12 220
    Mini goal - 6/1/12 215

    Week #6 - April 23- Goal 250+minutes exercise
    Mon 45 minutes step X
    Tues
    Wed 60 minutes step
    Thurs 60 minutes step
    Fri 30 walk
    Sat 60 minutes step
    Sun 30 walk

    Total / min left:45/ 205
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - I went to my Pilates class but just instruction so far
    and a little pelvic exercises to do.
    What did I do yesterday that I am proud of? Pilates class for my lower back
    What would I have done differently? I did have a chocolate bar, maybe I shouldn't have done that.
    What is today's personal goals? Eat right, track and drink lots of water no chocolate
    Exercise this week Sun-Sat -

    Monday - 4/23 - Pilates class, lower back exercises
    Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
    Wednesday - 4/25 -
    Thursday - 4/26 -
    Friday - 4/27 -
    Sat. - 4/28-
    Sun. - 4/29 -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? met my goals
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, stay under and the elliptical

    Mini goal - 3/31/12 - 190
    Mini goal - 4/30/12 185
    Mini goal - 7/15/12 180

    April 23- Goal 250 minutes

    Mon - 60 yoga - 35 elliptical
    Tues - 60 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? not quite
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made good choices up until dinner
    What would I have done differently? not had pizza just because it was there
    What is today's personal goals? track calories, eat in balance, already did over an hour of step
    Mini goal - 3/31/12 223 ... (4/10)
    Mini goal - 5/1/12 220
    Mini goal - 6/1/12 215

    Week #6 - April 23- Goal 250+minutes exercise
    Mon 45 minutes step X
    Tues
    Wed 75 minutes step x
    Thurs 60 minutes step
    Fri 30 walk
    Sat 60 minutes step
    Sun 30 walk

    Total / min left:120/ 130
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes - over a little on sodium
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? met my goals
    What would I have done differently? not cave in to the pizza - UGH!!!
    What is today's personal goals? Log my calories, stay under, yoga and the elliptical

    Mini goal - 3/31/12 - 190
    Mini goal - 4/30/12 185
    Mini goal - 7/15/12 178

    April 23- Goal 250 minutes

    Mon - 60 yoga - 35 elliptical
    Tues - 60 mins elliptical
    Wed - 60 yoga - 35 elliptical
    Thurs -
    Fri -
    Sat -
    Sun -
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? not quite
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? made good choices up until dinner
    What would I have done differently? not had pizza just because it was there
    What is today's personal goals? track calories, eat in balance, already did over an hour of step
    Mini goal - 3/31/12 223 ... (4/10)
    Mini goal - 5/1/12 220
    Mini goal - 6/1/12 215

    Week #6 - April 23- Goal 250+minutes exercise
    Mon 45 minutes step X
    Tues
    Wed 75 minutes step x
    Thurs 60 minutes step
    Fri 30 walk
    Sat 60 minutes step
    Sun 30 walk

    Total / min left:120/ 130

    I also caved in to the pizza last night - It was good. Still stay under on calories but the sodium was a bit high
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Sorry, i've had a rough couple of days and was feeling discouraged...

    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Let my hubby pamper me and try to help me get better instead of trying to push my way through a workout
    What would I have done differently? not nearly as much fast food
    What is today's personal goals? stay under calorie goal, possibly light workout...go to bed early and get enough rest
    Mini goal - 5/1/12 159-just .8 pounds to go!!!
    Mini goal - 6/1/12 157

    April 23-29: 5 days of at least 30+ minutes exercise
    Mon full rest day :(
    Tues full rest day :(
    Wed not sure
    Thurs hopefully feeling well enough for c25k week 8 day 1, 28 min. run
    Fri not sure
    Sat c25k week 8 day 2
    Sun not sure

    Total done / goal: 205 /150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? I didn't track dinner last night, we went out for dinner.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Some cleaning
    What would I have done differently? Exercise and finished tracking
    What is today's personal goals?Eat right and track everything
    Exercise this week Sun-Sat -

    Monday - 4/23 - Pilates class, lower back exercises
    Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
    Wednesday - 4/25 - Lower back exercises, Cleaned kitchen and bedroom
    Thursday - 4/26 - 35 mins. walking
    Friday - 4/27 -
    Sat. - 4/28-
    Sun. - 4/29 -
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? NO ... waaaay over :mad:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? hmmm - tracked everything on a bad day
    What would I have done differently? eaten the lunch I brought instead of going to Leeann Chins, not had double supper, and not made shortcake for dessert
    What is today's personal goals? track calories, eat in balance, do an hour of step tonight
    Mini goal - 3/31/12 223 ... (4/10)
    Mini goal - 5/1/12 220
    Mini goal - 6/1/12 215

    Week #6 - April 23- Goal 250+minutes exercise
    Mon 45 minutes step X
    Tues
    Wed 75 minutes step X
    Thurs 60 minutes step
    Fri 30 walk
    Sat 60 minutes step
    Sun 30 walk

    Total / min left:120/ 130
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? got a lot of housework done
    What would I have done differently? maybe not had a potato salad sandwich for brekkie :blushing:
    What is today's personal goals? stay under calorie goal, week 8 day 1 c25k if possible...if not, a brisk walk
    Mini goal - 5/1/12 159-just .8 pounds to go!!!
    Mini goal - 6/1/12 157

    April 23-29: 5 days of at least 30+ minutes exercise
    Mon full rest day :(
    Tues full rest day :(
    Wed "active" rest day-no exercise but a lot of work around the house
    Thurs hopefully feeling well enough for c25k week 8 day 1, 28 min. run
    Fri not sure
    Sat c25k week 8 day 2
    Sun not sure

    Total done / goal: 0/150
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? did some yard work and not have the second turkey burger that I thought I wanted :bigsmile:
    What would I have done differently? nothing
    What is today's personal goals? Log my calories, stay under, and the elliptical (or a walk)

    Mini goal - 3/31/12 - 190
    Mini goal - 4/30/12 185
    Mini goal - 7/15/12 178

    April 23- Goal 250 minutes

    Mon - 60 yoga - 35 elliptical
    Tues - 60 mins elliptical
    Wed - 60 yoga - 35 elliptical
    Thurs - 45 mins of yard work
    Fri -
    Sat -
    Sun -
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? c25k week 8 day 1!!! Yay!!!!
    What would I have done differently? more fiber, not such a high sodium dinner
    What is today's personal goals? stay under calorie goal, higher fiber and protein, hopefully a weight circuit and session on the elliptical. Would love to go to Disneyland tonight!
    Mini goal - 5/1/12 ANYTHING under 160-just .8 pounds to go!!! I might actually make this goal! Wow!!
    Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
    mini goal-7/1/12 ...

    April 23-29: 5 days of at least 30+ minutes exercise
    Mon full rest day :(
    Tues full rest day :(
    Wed "active" rest day-no exercise but a lot of work around the house
    Thurs Yay! 28 min. run/10 min. warm up cooldown walk
    Fri not sure
    Sat c25k week 8 day 2
    Sun not sure

    Total done / goal: 38/150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Walked for 35 mins.
    What would I have done differently? I did indulge in Jalapen peanuts which are high in fat
    What is today's personal goals? Stay on track
    Exercise this week Sun-Sat -

    Monday - 4/23 - Pilates class, lower back exercises
    Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
    Wednesday - 4/25 - Lower back exercies, cleaned kitchen and bedroom
    Thursday - 4/26 -35 mins walking
    Friday - 4/27 - Take it easy today
    Sat. - 4/28-
    Sun. - 4/29 -
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? c25k week 8 day 1!!! Yay!!!!
    What would I have done differently? more fiber, not such a high sodium dinner
    What is today's personal goals? stay under calorie goal, higher fiber and protein, hopefully a weight circuit and session on the elliptical. Would love to go to Disneyland tonight!
    Mini goal - 5/1/12 ANYTHING under 160-as of 4/27, just .4 pounds to go!!! WI was 160.2, lowest weight this year!!!
    Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
    mini goal-7/1/12 ...

    April 23-29: 5 days of at least 30+ minutes exercise
    Mon full rest day :(
    Tues full rest day :(
    Wed "active" rest day-no exercise but a lot of work around the house
    Thurs Yay! 28 min. run/10 min. warm up cooldown walk
    Fri not sure
    Sat c25k week 8 day 2
    Sun not sure

    Total done / goal: 38/150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Probably went over didn't track dinner.
    Did I reach yesterday's personal goal? - No
    What did I do yesterday that I am proud of? Did some light dusting and ironing. No exercise
    What would I have done differently? Exercised and not had fries for dinner.
    What is today's personal goals? Stay on track
    Exercise this week Sun-Sat -

    Monday - 4/23 - Pilates class, lower back exercises
    Tuesday - 4/24 - Back Exercises plus 25 mins. strength training
    Wednesday - 4/25 - Lower back exercies, cleaned kitchen and bedroom
    Thursday - 4/26 -35 mins walking
    Friday - 4/27 - Take it easy today
    Sat. - 4/28- Rest day, back acting up. Maybe some shopping just to do some walking.
    Sun. - 4/29 -

    This has not been a good week for tracking and kind of got off track with choosing the
    wrong snacks. My lower back issues are still with me so my exercise has been limited.
    I am working on that with my chiropractor and my Pilates instructor to get me stronger
    and pain free. So I will drudge along with you all!!

    Good Luck next week everyone!!
  • annhulse
    annhulse Posts: 1
    I am having difficulty tracking. I need support.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    I am having difficulty tracking. I need support.

    Ann, you are welcome to join us each day in this thread. :flowerforyou:

    You can do this, Shirley! :heart:
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? walked around Disneyland all night without spending any money or eating anything! (and it all smelled sooooo good)
    What would I have done differently? homemade dinner instead of El Pollo Loco
    What is today's personal goals? stay under calorie goal, higher fiber and protein, hopefully week 8 day 2 c25k
    Mini goal - 5/1/12 ANYTHING under 160-4/28, 159.8 this morning!!! *happy dance*
    Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
    mini goal-7/1/12 ...

    April 23-29: 5 days of at least 30+ minutes exercise
    Mon full rest day :(
    Tues full rest day :(
    Wed "active" rest day-no exercise but a lot of work around the house
    Thurs Yay! 28 min. run/10 min. warm up cooldown walk
    Fri 20 min. recumbent bike/20 min.stairclimber/20 min. elliptical @ Crunch, walked for ages at Lemon Festival & Disney
    Sat c25k week 8 day 2
    Sun not sure

    Total done / goal: 98/150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Made a light recipe in my crock pot for dinner on Monday.
    What would I have done differently? Exercised more
    What is today's personal goals? New week, tracking and counting calories
    Exercise this week Sun-Sat -

    Monday - 4/30 - One hour Pilates
    Tuesday - 5/1-
    Wednesday - 5/2 -
    Thursday - 5/3-
    Friday - 5/4-
    Sat. - 5/5/-
    Sun. - 5/6-


    New Pilates exercises for me this week to help my back issues.
    Raining today but hope to get out for a walk tomorrow.

    Ishallnotwant: Thanks for support, my back has been hindering my exercising.
    I hope to get this resolved by Pilates and my chiroprator.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? had a nice Sunday dinner with my family.
    What would I have done differently? Maybe not had a tri tip sandwich & brownie sundae
    What is today's personal goals? stay under calorie goal, week 8 day 3 c25k
    Mini goal - 5/1/12 ANYTHING under 160-4/28, 159.8 this morning!!! *happy dance*
    Mini goal - 6/1/12 *going to adjust after weigh in May 1st*
    mini goal-7/1/12 ...

    April 30-May 6th: 5 days of at least 30+ minutes exercise
    Mon full rest day 50 min: 28 min. running c25k week 8 day 3/22 min. walking
    Tues
    Wed hopefully c25k week 9 day 1
    Thurs
    Fri hopefully c25k week 9 day 2
    Sat
    Sun

    Total done / goal: 50/150
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? week 8 day 3 c25k
    What would I have done differently? maybe eaten more
    What is today's personal goals? stay under calorie goal, relax
    Mini goal - 5/1/12 ANYTHING under 160-4/28, 159.8 this morning!!! *happy dance*
    Mini goal - 6/1/12 155.8...4 pounds per week goal
    mini goal-7/1/12 ...

    April 30-May 6th: 5 days of at least 30+ minutes exercise
    Mon 50 min: 28 min. running c25k week 8 day 3/22 min. walking
    Tues full rest day
    Wed hopefully c25k week 9 day 1
    Thurs
    Fri hopefully c25k week 9 day 2
    Sat
    Sun

    Total done / goal: 50/150
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? - Yes
    What did I do yesterday that I am proud of? Cleaned some rooms and washed floors.
    What would I have done differently? Nothing
    What is today's personal goals? Walking today
    Exercise this week Sun-Sat -

    Monday - 4/30 - One hour Pilates
    Tuesday - 5/1- No Exercise
    Wednesday - 5/2 - No Exercise
    Thursday - 5/3- 25 mins. walking
    Friday - 5/4-
    Sat. - 5/5/-
    Sun. - 5/6-
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