strength training and lifting gloves
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when i started using a barbell i just put on my bike riding gloves. They are fingerless ones. Feels good to me..0
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If you never intend to compete, don't worry about it and buy gloves. They will impact your grip strength because you'll be less challenged to hold the weight with your hands.
I have the same problem, never making it through anymore than 2 deadlifts with any decent weight because my hands wont hold it.... but I wont buy gloves because as a powerlifter I CAN'T compete with gloves on, it would be illegal.
I just thought of the lifting strap concept. I only use them for activities like bent over rows or shrugs. This allows me to use the heavier weight my hand simply wont hold without them. In that situation, I think that a pair of gloves will be better grip wise than straps... but either one would be good for you if you feel you need to buy something.0 -
I'm a firm believer in gloves. I want nice smooth hands. I got mine at target after I lost my old ones.
ps: I find my hands HURT less when I wear the gloves (hurt as in ache, as in arthritis).0 -
I don't understand the whole concept of sucking it up and avoiding certain items that can be helpful in the gym. If they would help in getting you to a higher weight then why on earth avoid them? I was told once that you can't work on your grip or forearms with them... Well...When I'm doing things like deadlifts, I'm not doing them for my forearms. All these anti-glove/bar pads/straps people just confuse the heck out of me. I would certainly want to use anything that would improve my performance as long as it wasn't hindering any strength gains.
I love my gloves since now I don't have the calluses I used to and my grip fails me on deadlifts so I got lifting straps so i could continue to increase the weights and get in my reps. It helps a lot. I think you should give them a try if your having trouble.0 -
I use gloves because I get calluses, and the gloves do not bother me at all.0
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I lift relatively heavy and never had to use gloves. Lately I am at a weight that really hurt my hands and it make it hard to lift.
I also have very sweaty hands and it makes the bar slippery. I am in a gym that does not allow chalk.
In your opinion, should I buy myself lifting gloves or avoid those and suck it up?
I would avoid the gloves, they'll actually be counterproductive when the weights get to a certain amount for you; they make it harder to hold onto it.0 -
i wear them or else my skin rubs off. the heavier the weight the more friction it creates. just make sure they fit well for the best grip-nice n snug0
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Not sure what you consider "heavy lifting" and if what lifting I do qualifies for that, but i use gloves for my weight lifting, otherwise my hands were getting really roughed up and hurting.
Mine are suede with a small wrist support and I love them.0 -
What sort of lifts are we talking? Would alternating grip help?0
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I wear gloves every time I lift, no reason not too.0
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might wanna try straps, they will improve you lifting,straps take the pressure from your grip and spread to your wrist0
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