strength training and lifting gloves

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  • Ange_
    Ange_ Posts: 324 Member
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    when i started using a barbell i just put on my bike riding gloves. They are fingerless ones. Feels good to me..
  • snookumss
    snookumss Posts: 1,451 Member
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    If you never intend to compete, don't worry about it and buy gloves. They will impact your grip strength because you'll be less challenged to hold the weight with your hands.

    I have the same problem, never making it through anymore than 2 deadlifts with any decent weight because my hands wont hold it.... but I wont buy gloves because as a powerlifter I CAN'T compete with gloves on, it would be illegal.

    I just thought of the lifting strap concept. I only use them for activities like bent over rows or shrugs. This allows me to use the heavier weight my hand simply wont hold without them. In that situation, I think that a pair of gloves will be better grip wise than straps... but either one would be good for you if you feel you need to buy something.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I'm a firm believer in gloves. I want nice smooth hands. I got mine at target after I lost my old ones.

    ps: I find my hands HURT less when I wear the gloves (hurt as in ache, as in arthritis).
  • aproc
    aproc Posts: 1,033 Member
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    I don't understand the whole concept of sucking it up and avoiding certain items that can be helpful in the gym. If they would help in getting you to a higher weight then why on earth avoid them? I was told once that you can't work on your grip or forearms with them... Well...When I'm doing things like deadlifts, I'm not doing them for my forearms. All these anti-glove/bar pads/straps people just confuse the heck out of me. I would certainly want to use anything that would improve my performance as long as it wasn't hindering any strength gains.

    I love my gloves since now I don't have the calluses I used to and my grip fails me on deadlifts so I got lifting straps so i could continue to increase the weights and get in my reps. It helps a lot. I think you should give them a try if your having trouble.
  • Katie3784
    Katie3784 Posts: 543
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    I use gloves because I get calluses, and the gloves do not bother me at all.
  • JNick77
    JNick77 Posts: 3,783 Member
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    I lift relatively heavy and never had to use gloves. Lately I am at a weight that really hurt my hands and it make it hard to lift.
    I also have very sweaty hands and it makes the bar slippery. I am in a gym that does not allow chalk.

    In your opinion, should I buy myself lifting gloves or avoid those and suck it up?

    I would avoid the gloves, they'll actually be counterproductive when the weights get to a certain amount for you; they make it harder to hold onto it.
  • gigishiree
    gigishiree Posts: 62 Member
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    i wear them or else my skin rubs off. the heavier the weight the more friction it creates. just make sure they fit well for the best grip-nice n snug
  • duhblond
    duhblond Posts: 138 Member
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    Not sure what you consider "heavy lifting" and if what lifting I do qualifies for that, but i use gloves for my weight lifting, otherwise my hands were getting really roughed up and hurting.
    Mine are suede with a small wrist support and I love them.
  • Toddrific
    Toddrific Posts: 1,114 Member
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    What sort of lifts are we talking? Would alternating grip help?
  • FlyeredUp
    FlyeredUp Posts: 663 Member
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    I wear gloves every time I lift, no reason not too.
  • wesellee
    wesellee Posts: 23 Member
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    might wanna try straps, they will improve you lifting,straps take the pressure from your grip and spread to your wrist