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CW: 179.2 Sep GW: 172 SEPTEMBER 01 Sep - 181.2 08 Sep - 179.4 15 Sep - 22 Sep - 29 Sep -
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First timer and new to Keto - Cheers to trying new things! Sunday 07/01 Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29
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Please add me. I have 39 lbs to go and I'm 52 :)
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When I stop weighing myself daily.
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Agree with Goodbyemyfatness -- Heavy on Carbs and very light on Protein. I'd recommend making sure you get at least (and this is still low) 70g protein / day.
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Leading a coup to overthrow Kyrgyzstani Government
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Good Morning! Stephanie here from Fairfax, Virginia. Goals for May: 1. Cardio 30 minutes 4x / week 2. Strength Training 4x / week 3. Log Food and Exercise daily 4. Squats and abs everyday
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I'll add you as well. I'm 51 and 41 lbs to lose.
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Eat clean and try to get about 150 grams of protein each day.
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A food scale
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In October 2006 I weighed 247 lbs. Between 2006 - 2007 I lost 85 pounds, it is a struggle to keep the weight off but for the most part I have. Here are the top things that help me lose / maintain weight loss: 1. Exercise -- It burns the calories and I feel healthier and happier when I do it. When I was in strict weight…
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Name: Stephanie Age: 51 Height: 5'5" Start Weight (March 1): 173 Goal Weight (April 1): 168 Weigh ins (week of...): March 4: 166.8 March 11: March 18: March 25: April 1: Weight -/+ this week: -6.2 Weight -/+ this month: Successes/struggles this week: March 4 - 11 EXERCISE!!! I must exercise daily -- 30 minutes a day, no…
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Name: Stephanie Age: 51 Height: 5'5" Start Weight (March 1): 173 Goal Weight (April 1): 168 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: March 1 - 4 Struggles ahead -- kicking the sugar habit. Hi, my name is Stephanie and…
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Blue Suede Shoes - Elvis Presley
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I tried WW and it worked for me, in fact, I lost 40 lbs on the WW plan. I switched to MFP because it is free and I felt like I was paying WW for something that I can, and have, done on my own. Seriously "free" fruits and vegetables is not a big deal. I'm not overweight because I binge on watermelon and broccoli :)
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He is emotionally unavailable.
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Enjoy! It is a great tool. I find the people on MFP very motivating.
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I went to Trader Joe's on Tuesday to pick up some fresh veggies and fruits. While I was checking out the cashier remarked that the reason I must stay so thin is because of the healthy food choices that I eat. :) Having a stranger call me "thin" was an awesome feeling.
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Intelligence, makes me laugh and some beard stubble.
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Hostess Sno-Balls
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Hi all, two confessions: 1. I'm new and 2. I won't be 50 until March but these seems like such a wonderful group of positive ladies I really want to participate with you. Here are my resolutions for December: December Resolutions * 10,000 steps every single day * Strength training / crossfit 2x week * Eat Paleo 3x week *…
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Start weight: 193 Start weight for this challenge: 156 Goal Weight: 135 Lbs to Lose: 18.8 08/01: 156 09/05: 153.8 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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This sounds amazingly good.
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I like Costco's Premier Protein and Unjury's Chocolate Splendor.
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**Deleted** can't figure out how to post a pic. Duh and apologies.
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Before picture is about 215 lbs and After is about 155. I have 20ish pounds to go! Clearly I am struggling. Apologies.
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I started in size 22, I'm currently an 8 and my goal is to be a 4. My life would be perfect if I wore a 4. :)
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I find that I have the most success when I am focused on my goal. My focus helps me to make better evaluate my options so that I make better choices. Healthy eating and living are disciplines and like all habits require replication and positive reinforcement before they become ingrained. Therefore, I think this initial…
