Stpjudge Member

CW: 179.2 Sep GW: 172 SEPTEMBER 01 Sep - 181.2 08 Sep - 179.4 15 Sep - 22 Sep - 29 Sep -

First timer and new to Keto - Cheers to trying new things! Sunday 07/01 Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29

Please add me. I have 39 lbs to go and I'm 52 :)

When I stop weighing myself daily.

Agree with Goodbyemyfatness -- Heavy on Carbs and very light on Protein. I'd recommend making sure you get at least (and this is still low) 70g protein / day.

Leading a coup to overthrow Kyrgyzstani Government

Good Morning! Stephanie here from Fairfax, Virginia. Goals for May: 1. Cardio 30 minutes 4x / week 2. Strength Training 4x / week 3. Log Food and Exercise daily 4. Squats and abs everyday

I'll add you as well. I'm 51 and 41 lbs to lose.

Eat clean and try to get about 150 grams of protein each day.

A food scale

In October 2006 I weighed 247 lbs. Between 2006 - 2007 I lost 85 pounds, it is a struggle to keep the weight off but for the most part I have. Here are the top things that help me lose / maintain weight loss: 1. Exercise -- It burns the calories and I feel healthier and happier when I do it. When I was in strict weight…

Name: Stephanie Age: 51 Height: 5'5" Start Weight (March 1): 173 Goal Weight (April 1): 168 Weigh ins (week of...): March 4: 166.8 March 11: March 18: March 25: April 1: Weight -/+ this week: -6.2 Weight -/+ this month: Successes/struggles this week: March 4 - 11 EXERCISE!!! I must exercise daily -- 30 minutes a day, no…

Name: Stephanie Age: 51 Height: 5'5" Start Weight (March 1): 173 Goal Weight (April 1): 168 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: March 1 - 4 Struggles ahead -- kicking the sugar habit. Hi, my name is Stephanie and…

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I tried WW and it worked for me, in fact, I lost 40 lbs on the WW plan. I switched to MFP because it is free and I felt like I was paying WW for something that I can, and have, done on my own. Seriously "free" fruits and vegetables is not a big deal. I'm not overweight because I binge on watermelon and broccoli :)

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Enjoy! It is a great tool. I find the people on MFP very motivating.

I went to Trader Joe's on Tuesday to pick up some fresh veggies and fruits. While I was checking out the cashier remarked that the reason I must stay so thin is because of the healthy food choices that I eat. :) Having a stranger call me "thin" was an awesome feeling.

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Hostess Sno-Balls

Hi all, two confessions: 1. I'm new and 2. I won't be 50 until March but these seems like such a wonderful group of positive ladies I really want to participate with you. Here are my resolutions for December: December Resolutions * 10,000 steps every single day * Strength training / crossfit 2x week * Eat Paleo 3x week *…

Start weight: 193 Start weight for this challenge: 156 Goal Weight: 135 Lbs to Lose: 18.8 08/01: 156 09/05: 153.8 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>

This sounds amazingly good.

I like Costco's Premier Protein and Unjury's Chocolate Splendor.

**Deleted** can't figure out how to post a pic. Duh and apologies.

Before picture is about 215 lbs and After is about 155. I have 20ish pounds to go! Clearly I am struggling. Apologies.

I started in size 22, I'm currently an 8 and my goal is to be a 4. My life would be perfect if I wore a 4. :)

I find that I have the most success when I am focused on my goal. My focus helps me to make better evaluate my options so that I make better choices. Healthy eating and living are disciplines and like all habits require replication and positive reinforcement before they become ingrained. Therefore, I think this initial…

I'm Stephanie! I'm not "new" but I'm getting restarted and also would like to add friends so that we can help motivate each other on the road to good health.

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