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I've met so many it's hard to remember them all. I've met members from pretty much all popular Christian bands in the past 7 years. I feel like that's it though. I've been in the theater with Keith Urban and Nichole Kidman, and they went to see "The Town" the same time I did, but I felt like leaving them alone was…
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I eat white chocolate wonderful or bee's knees every day pretty much!
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I tried, unsuccessfully.
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i hit 115 at 5'4 and was alright. 118 is good too.
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Google switched grip, and do it. You won't drop it that way.
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bananas GY 0% milk protein bread fat free ricotta oats polenta
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There IS a certain smith machine like thing, which may be what she's referring to, that moves front back up and down. Those are much better than the regular one. She's right on the stabilizer muscles. But yep, free weight for the win.
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happens to me. I dive into the joke with them. like... "the only thing you're going to miss when i leave is watching my *kitten* walk around the weight floor" they enjoy the banter. keeps the awkward out.
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If it were me, I'd leave it concrete. But like a single mat if you're wanting to do floor work.
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I think for metabolism reasons to get the right intake number she'd have to put that.
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Low carb is the same if you eat meat or not. It ALL depends on perspective. To me, low carb is like 50g. To some it's like 150g. To others it's like 250g. If you're veg and going lower carb, you're going to be into eggs, egg whites, fake meat, cheeses, GY, maybe some whey powder.
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on a rice cake!
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I've had 5Tbs today. Very yay.
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When maintaining, I eat about 2600. I'm 5'4, 123lb. When gaining, like now, I eat about 2850.
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Yep
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Probably the cheapest beverage available ;-) That's motivation enough for me haha
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Then why didn't you argue there rather than start another one. Another repeat thread. Are we surprised?
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Sorry. But I feel like you're argument is retarded. You're arguing for the sake of arguing. Not because you feel you're right. It's water for goodness sakes. Not arsenal.
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He said AT LEAST an 8 hr gap, but preferably a different day.
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I agree. You look fabulous! I wouldn't go lower. The 138 looked great
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I log 3 or so days ahead. That way I get enough in.
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....everyone that just agreed to having the same problem, try this.
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eggs, Greek yogurt, beans, chicken, lean beef, fish. Peanut butter doesn't have a ton of protein. Neither do nuts. Just clarifying.
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I'm a talker! Somedays though, like today, there's only like one person I know. So it's nice and quiet!
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Correct.
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And you have more testosterone, and you're eating at a surplus.
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Uhm. Ok so perhaps a little bit of an exaggeration, but he's right. I realize you're in your first month, or you implied so, but A) how do you know you're not completely over eating if you're not finishing logging? B) devices used to test things like BF% are highly unreliable. C) As a woman in general, that much muscle…
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I do suppose it could effect other areas of my life, but I honestly can't think of annnny! I'd have to second Cacrat. I'm just vain. It's all vanity.
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No one likes you. BOOM.