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I'm totally new at this. Today is my first FD. Getting a bit hungry, trying to drink a lot of water. Hope to lose some weight before Christmas!
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I'm also fan of Fitnessblender. Great workouts to choose from.
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hey everyone, looking great! Keep up the good work! I'm totally new to weight training. I never liked it, and spend hours in the gym doing only cardio. Ended up hating that too. A few months ago I started working out with FitnessBlender and bought some dumbells for their routines. I love using them!! Seeing your results…
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BUMP
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This was just what I needed to keep going! Congratz everyone!
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Amazing result! Look at your belly :) Keeps me motivated
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I didn't finish the shred yet, so didn't take a look at the result pages yet, only want to do that when I can get my own. I think you did an amazing job! And for the record: when people are 'not small' (as you noted), I think it's even a better accomplishment! Every step forward, is one step closer to your goal! Don't give…
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I've been out for 5 days, got the flu. I'm starting again today, but continue with the programm where I was before. So I'm gonna start level 3 tonight :) Maybe you should see how it goes, you could also alternate, do 1 day of level 1, and then go on to level 2 tomorrow. I don't think it matters, as long as you give it your…
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day 6 - getting a little more doable, one more day and on to level 3
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day 5 finished
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Day 4 done
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30DS / Level 2 / Day 3
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Level 2 - day 2 completed
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I really hated day 01 of level 2 !!! I loved the exercices in level 1, but gosh was I in for a surprise with level 2! But gotta keep going!
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this is my schedule, but can depend on circumstances: monday - 30DS (or BBB at the gym) tuesday - linedance class wednesday - 30 DS (and sometimes cardio at the gym) thursday - restday (music practice) friday - 30DS saturday - 30DS sunday - 30DS or restday if needed
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Just do what you can. You'll see, after a while you'll be able to do more. I had to take breaks on day 1 and day 2, but after that it got better every time. When I started I could only do 2 (!) modified push-ups, now I can keep up with the video. Don't give up!
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Level 2, day 1 - done OMG! This was horrible! I really liked the exercices from level 1, but level 2 not at all. I had to stop multiple times. Hope it gets better !!!
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Forgot to mention: finished level 1 yesterday. Today I did the Yoga Meltdown, to change things up a bit. Tomorrow morning I'll start level 2, yay!
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day 9 completed, tomorrow the last one of level 1 ... finally !
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07/01/13 - Level 1 - Day 1 completed 08/01/13 - Level 1 - Day 2 completed 09/01/13 - Level 1 - Day 3 completed 10/01/13 - Level 1 - Day 4 completed 11/01/13 - on weekend trip (hiked 2hrs) 12/01/13 - on weekend trip (hiked 5 hrs) 13/01/13 - on weekend trip (hiked 5 hrs) 14/01/13 - rest day 15/01/13 - Level 1 - Day 5…
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07/01/13 - Level 1 - Day 1 completed 08/01/13 - Level 1 - Day 2 completed 09/01/13 - Level 1 - Day 3 completed 10/01/13 - Level 1 - Day 4 completed 11/01/13 - on weekend trip (hiked 2hrs) 12/01/13 - on weekend trip (hiked 5 hrs) 13/01/13 - on weekend trip (hiked 5 hrs) 14/01/13 - rest day 15/01/13 - Level 1 - Day 5…
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07/01/13 - Level 1 - Day 1 completed 08/01/13 - Level 1 - Day 2 completed 09/01/13 - Level 1 - Day 3 completed 10/01/13 - Level 1 - Day 4 completed 11/01/13 - on weekend trip (hiked 2hrs) 12/01/13 - on weekend trip (hiked 5 hrs) 13/01/13 - on weekend trip (hiked 5 hrs) 14/01/13 - rest day 15/01/13 - Level 1 - Day 5…
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07/01/13 - Level 1 - Day 1 completed 08/01/13 - Level 1 - Day 2 completed 09/01/13 - Level 1 - Day 3 completed 10/01/13 - Level 1 - Day 4 completed - went very well today too bad I'm taking a weekend trip, so won't be able to do the 30 day shred the next 3 days, luckily we have a lot of walking planned, and if I have time…
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07/01/13 - Level 1 - Day 1 completed 08/01/13 - Level 1 - Day 2 completed 09/01/13 - Level 1 - Day 3 completed ... even after a horrible horrible headache all day, so proud of myself !
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I started today. Finished the first day of level 1 an hour ago. It was hard, but I managed to complete the workout. I'm kinda proud of myself. I hope to be able to keep it up for those 30 days!
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Thank you all! I did the first day of the 30 day shred. Hard, but some nice exercices in there. Let's hope I stay motivated like this!
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07/01/13 - Level 1 - Day 1 completed man, that wasn't easy, but I managed to finish it. I do hate those jumping jacks though! (BTW: I'm Belgian, so I write the date differently...)
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I'm in, starting today!
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I started the week before Xmas, but ofcourse couldn't keep on during the holidays itself. Tonight I start again! Good luck everyone!
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Belgium
