myblckizbeautiful03 Member

Dont let it frustrate you, dont you know your doing great by pressing play. Don't watch the scale take measurements, I'm pretty sure you've notice how differently your clothes are fitting you. Try to balance your food intake out if your not doing so. for example eat 300 breakfast, 200 snack, 400 lunch, 400 dinner and 200…

Hi all!!! I've decided to do week four over because I felt as though I didnt give it my all so now im on week 5. The bad thing about it is out of the whole program I only did stretch 40 once and I just said forget sculpt and tone. I know I should be doing sculpt and tone because of the jelly arms. I just cant get into it…

Oh Yea!!! I love it!!! YOU WORK UP A SWEAT!

I to have knee pain, it seems like it only happen when I started TF. My right knee kills me at time so thats when I try to modify the workout. I know sometimes I don't pivot correctly which could also be a problem. Like yourself, I dont wont to push myself to hard BUT TF IS MY LOVER!!! LOL

I heard a lot of people do the core 20 on there off days, but I just give myself a rest. It seems like I have more enegy the day after.

Thanks TF Hotties! I enjoy Core its just scuplt I dont care for.

I agree with the young lady above ^^^, try to do lower impact. Week 1 for me was really bad my knees were killing me in my sleep and I'm only 24 years old! Week 2 I didnt push my self as hard and just follow Ali. Every now and then I can do a jump here and there, but I dont push it to hard. Before and after the workouts I…

55ez and low hiit 25 is my favorite!

Kaylou, I started of doing 30 day shred and left of on day 10 week 1. I thought it would be to much to do both, but I never tried. I guess it wouldn't hurt to try. What level are you on?

Thank you! Im some what use to working on my core so it wasn't to bad. The part were you extend all the way back and come back up OMG! :noway: that was a killer

I started TF on the 1st so today will be the end of my week, so far I LOVE IT. It is so much fun. I must admit Im still out of breath and I have to follow Ali(I think thats here name) to make it to the end. I haven't weighed myself yet, but I notice that I lost inches all over. Today I will do the core 20 wish me luck.

Hi ladies I started day 1 today which was fire starter and stretch 10, I had to stop at the 16 min mark because my lower back started to hurt( Aunt FLOW:grumble: ) I want let that stop me tomorrow because I'm loving it.

I fill really bad because I quit at the 16 min mark, my hip started hurt, but tomorrow im going to give it my all no QUITTERS OVER HERE!

Today was my first day FIRE STARTER AND STRETCH 10.

YESSSSSS!!!! I am soo Happy for you, you look amazing. I just ordered TF and it would be here on the 29th. You and the other ladies on this site our such a motivation for myself keep up the great work. Its time to celebrate :drinker:

WOW!!! Great Job! Did you follow the entire manual or you did your own thing as far as calories.

OMG! You Look Amazing!!! Keep up the great work! Now my question to you is where can I get this DVD!!!!

HANG IN THERE!!!! I am on L1 D6 as well and its pretty tuff for me too. My knees are always popping :sad: and im only 24. But other then that I enjoy it a lot. its just the side lunges while raising the weights to eye level is the killer!!!!

HI, I heard some great things about turbofire how is it working for you???

Thanks for all of you motivaiton and SUPPORT!!!!!! GOOD LUCK TO YOU AS WELL!

Hi Every ONE!!!!! My name is Tasha and I'm new to all off this I am 24 for years old 5'3 and weigh 203lbs and I need to lose some weight! LOL, I started 30ds on the 04/15/2012. I also do c25k and I'm on week 1. So far I notice a change in my waist, which I lost 1.5 inches in :laugh: . I can't believe it! I can't wait for…