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1) 34 2) 172 lbs 3) NC 4) moderate 5) 2-3 times per week 6) yes 6) dinner 7) 4 or 5 8) 48 ounces or more 9) try to avoid 10) salad
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cottage cheese and fruit cocktail
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Chinese food or taco bell... works every time.
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The voices in my head. "you aren't hungry!" "its almost lunch time"
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Do it for YOURSELF. Be done with him!
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SW 180 CW 173 GW 135-140?
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http://www.myfitnesspal.com/groups/members/3804-married-moms-anchored-in-prayer Maybe you can get this group going again...
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pineapple
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Just the thought of another person's sweat being on it kinda bothers me. I have bought used books from amazon, nothing else.
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What she said!
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Try Reese's Peanut Butter Eggs Snack Size in the diary. It seems to match: http://www.fitclick.com/how_many_calories_in_Reese_39_s_Peanut_Butter_Eggs_Snack_Size?fd=483180#.U1607BAy1UA
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*high five* *standing ovation* That is nothing but dedication. Amazing Job!
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I'm 5'2" and got down to 140 lbs which was a lot better than 180 (where I started). My goal has always been 130-135.
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Shake by Mercy Me on Pandora
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I'm going to take the challenge... starting a week late. My goal will be 7 pounds by 4/30. CW 170.4
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http://www.rei.com/product/870232/new-balance-minimus-1010-road-running-shoes-womens-2013-closeout?s_kwcid=TC|13029|_inurl:closeout|DSA|S|b|29274709325&gclid=CN-cz6eVs70CFQ8OOgodWn8AQQ Looks like it is a type of New Balance.
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house party
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SW: 179 CW: 141 GW: 135 I'm 5'2"
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Without reading what everyone else has said...... I would buy a small bag of chips (1oz) and a chocolate bar. Get it out of your system and go on with life! It may slow down your weight loss one week a month but you will survive. IMHO :)
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I'm not even going to try to log what I ate yesterday, if it had sugar in it I ate it. Today is a new day though, I'm getting back on track!
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Don't eat 600 unless you are sure that you burned 600. I usually eat back 50-75% of my exercise calories just to be safe.
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I think my diary is public, check it out. Not exciting though ;)
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I was told by a trainer at the gym not to include warm up/cool down because your heart rate is not up, so I usually take 10-15 mins off the time I work out.
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-27.2 pounds -8.1% body fat (22 lbs) All this in 12 weeks.
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5 kilometers = 3.10685596 miles Run one for me!
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bump. I may need this later.
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Yes, and I have.
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1240 cals - 171 carbs - 41 fat - 47 protein This is what MFP gives me.
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I'm at 1240 cals right now, feel free to add me. I like to see what others eat to give me ideas of new things to try.
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A cup of carrot sticks is around 60 calories. I eat them every day. Also, if you like V8 Juice, one 11.5 oz can is 70 calories and has 670 mg of potassiumI like it warmed up with some pepper in it.
