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absolutely you can see change! good job, stay with it!
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This!
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I just like that fact that you are an avid bowhunter. I shoot recurves from the sixties. Good luck with your journey-both weight loss and in the field!
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great job! Congratulations from the USA!
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62, boot camp and counting calories!
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tore my meniscus several years ago, missed 3-4 days of work, then on crutches for a month.Keeping it elevated is important. Did not feel back to 100% for over a year. Did my own PT at home. I agree that every injury/repair, person, and doctor, are different on this one. Good luck.
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Heck of a story. You know your weaknesses, and now have found your strength. I lost 30 pounds and got excited because I didn't have to buy relaxed fit pants. No way can I touch what you are, and will, do. Keep up the good work. Yeah, baby steps, down the street, around the block. Pretty soon you will be free. Take care,…
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water, and I need to eat healthy er!
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Congratulations!
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Fantastic progress, great blog. Keep it up!
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Last summer at the beach when my oldest son (35) said he hated it that Dad looked better in a swimsuit than he did.
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I started at 221, lost 25 pounds before much was said.
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surprised I lost inches faster than pounds
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i have eaten many gallons over 60 years, and enjoyed every bite, but somehow, for the last three years the I have been on MFP, I have not eaten that much. It hasn't been real intentional, but just not on the menu. If it was available at home, I'd have some tonight!
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Gloria Jean's butter toffee, Cafe vanill, Cafe mocha-love the Kuerig, even took it on two family trips last summer. Always a FRESH cup of coffee.
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a new, or bigger, pond
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portions, barbeque, ice cream
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Great write up, and great work on your weight loss!
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want to be at goal weight, and MONTHS from retirement!
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Tulsa, Oklahom, about 96 degrees, good day for an inside job!
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I have lost 30 pounds since March, 2012. I have definitely reduce the daily amount of calories that I eat to a reason able amount, but do not totally eat clean. Calories in, calories out. I have reduced, but not eliminated.
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Years ago, my Dad wanted to lose ten pounds. He became so committed that he lost 80! I have carried an extra 35-40 ounds for 25 years. I decided 16 months ago that I had done it long enough. I started counting calories on this website, and attending "boot camp" at my office. It took 16 months, but I have finally, gladly,…
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Way to go! Stick with it, the goal is yours.
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with crackers-pretty much every day.
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Chart my weight once a week, on the same day, but weigh 3-4 times per week, as a guide.
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This, and coffee, then my fluid intake goes about 50 ounces per day.
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This
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Incredible results! Absolutely aswesome! Keep going, girl.
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Cheating only hurts yourself.
