Replies
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You don't need a lecture, because that's not going to change what you are doing. But, what you are doing now isn't working, right? You can't get in the same amount of exercise as before when you dropped all that weight (nice job there!), so that seems to be one of the missing factors. Can you fit in even 20 minutes on…
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Congrats on conquering the binge eating monster! Binge eating disorder is brutal, and I'm still fighting it. You look absolutely beautiful, and your confidence and happiness in your own skin just shines through those photos. Stay strong!
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There is NOTHING better than fitting into smaller clothes, for real! Way to go - keep it up!
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Totally agree with you here! When I do manage to ditch the sweets and the junk, I don't want it at all. No cravings. I want fruit a lot, and Greek yogurt, and other healthy foods. Lots of water helps every step of this journey, doesn't it? A rare treat is okay. But allowing a treat once a week, or something every day? I…
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Yes, this. To say that when you lose 50 lbs you're going to celebrate by going out to eat, you've kind of missed the point. Also, try to get out of the habit of using food to "make it all better" if you do that. Awww, you have to work 12 hours today? You DESERVE that quatro frappo mega frozen latte with sprinkles and extra…
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While I agree that starving yourself is definitely not the way to go, I have to agree with EdDavenport. Some of us need to completely eliminate trigger foods from our diets, at least for a little while, because for us, moderation is impossible. But it's a mental game. I can't look at it as a triumph that I faced birthday…
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HUGE difference - you look fantastic! And love the ink :) One way to tell you've toned up, that I've experienced? Your tattoos will "fit" your body better :) Keep up the good work!
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I'm sorry you're dealing with this - depression of any sort is miserable :( If you are doing the binge thing, you might be falling into the evil Binge-Feel Guilty-Get Depressed-Want Comfort-Turn to Food-Binge-Rinse-Repeat vicious circle. Something that helps me is routine, because then I don't need to think about food, so…
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Don't pay as much attention to the scale! I've been "bad" lately - eating way too much ice cream and sweet stuff and not eating high protein, healthy foods the way I have been. Sooo far off track, it's ugly. But the scale tells me I've dropped weight. Interesting, since I feel (and look) like a giant bloat-ball. Seriously,…
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Different designers fit differently, so you'll wear one size in this designer and a completely different size in this designer. It's insane! But none of this matters, because you look fantastic in both dresses! And I love your tattoos too! Keep rocking your journey!
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SERIOUS love for this beautiful chick! Shared on FB so my friends and fam will know how I feel.
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Be very careful with Phentermine if you have any issues with mental illness. I have Bipolar II disorder, and Phentermine triggered a manic episode after 3 days. Not a happy thing at all. Those first couple of days were fun though - I was FLYING! It just turned out of control rapidly. There is a mineral called Chromium that…
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Leaving food on a plate is a huge triumph! I remember that feeling well, and still feel awesome whenever I can manage it. You'll find yourself taking smaller portions too, looking at your plate and realizing that it's not piled with food like it used to be. You should be very proud of yourself! Keep rocking it! :D
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Plain non-fat Greek yogurt! I eat it every single day, as evidenced by the fact that it is at the top of my favorite foods list on my MFP app. I stir in a little crunchy cereal in the AM for breakfast, or some berries. On the weekends I'll make a big bowl of a bunch of berries, and some cereal, maybe some walnuts, and a…
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You are definitely not the only one like this! I'm exactly the same way - kind of all or nothing. I was great, GREAT, for maybe three months when I got back on the weight loss/healthy eating path this time. No junk, no sugar, nada. I went to NYC on vacation with the family, ate fairly well, tracked all my calories, but the…
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^^^ Also THIS. It is not a matter of "you eat too much crap, therefore you are fat." Yes, that is part of it. However, it sounds like you are saying that this process is all about willpower. People who are fat have no willpower. People who are fat are lazy and need to get off their butts and lift weights. Um, no. People…
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All of these are sooooo great! And what's amazing to me? Every single one of you looks younger, happier, more relaxed, and far more confident in your after photos! It's like watching you go back in time. I can't wait (see what I did there?) to get rid of more poundage, so people stop thinking I'm my teenager's grandmother!…
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Holy cow! You honestly do not even look like the same person! Absolutely incredible transformation - congrats on your journey! Keep up the great work! :)
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You look beautiful! I'm seeing ab definition going on there! I don't think I even have abs :tongue: Take your kiddos to the pool and ROCK that 'kini!
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Look at your curves! Wow, fantastic! And your tattoo "fits" even better. Is that an Amy Brown faery? Lovely! Go you - it's amazing what a difference a few pounds makes!
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This is a HUGE reality check that sometimes our journey has nothing to do with fitting into a pair of skinny jeans, looking hot for a high school reunion, or even being able to ride a roller coaster with our kids. It's about getting healthy, turning around diagnoses like borderline diabetes, like high blood pressure and…
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Ooooh, that sounds tasty! 2 oz of deli turkey breast, rolled up. Tomato and cucumber, just sliced up. Roasted red pepper hummus with Triscuits. Water. And now I'm full. Which is good, because there is Wegman's birthday cake in the staff room. And given the opportunity, I'd shut myself in there with a fork.
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You look great! I love the belly piercing - you are far more brave than I am! 30 lbs in 3 months is an awesome accomplishment - keep rocking it!
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You're stronger than you realize you are, as you will discover when you take this journey to get healthier. Be kind to yourself. You will jump on the bandwagon when you are ready to do it. And yes, small changes make a huge difference. Drinking more water. Ditching soda. Cut out the junk food. Park a little further from…
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Haven't worked out in forever, but today I got off my butt and walked the high school track while my kiddo was at lacrosse practice! Music of choice was a selection of Shinedown and Godsmack (gearing up for the Uproar Festival later this summer!). Depends on my mood - hard rock, grunge, hair band rock from the 80s (yeah…
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Whoaaaa!!!! You look fabulous! And you must feel fantastic too. What a great accomplishment. You rock!
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You are made of awesomesauce! Which, if you cut out of your diet, will help you lose a pound of fat in a week! Which will weigh the same as a pound of ... um ... butter! Happy Monday, all! :tongue:
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Wow - congrats to you! The difference is remarkable! Be careful with your injury, though. What you have done is inspiring!
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That ... is a bikini! Woohoo! You look absolutely fabulous! Congrats, congrats! This is a HARD battle, and I give you huge props for the exercise thing. I'm not there yet, but someone like you is an inspiration. Keep rocking it, lady!
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You are evil for even mentioning chocolate chip cookie dough! :laugh: Bowl of cream cheese frosting. Spoon. Some incredibly lame reality show (Toddlers & Tiaras, Sister Wives, you get the idea). It's tempting. But then, it would be all over. Someone would have to haul my sorry butt to food detox!
