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That last bit is the hardest bit, i yoyo too.
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Oh *kitten* we got 4 peeps!
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I usually workout in the morning, but on the offchance (like today) when I get to go later I almost always have better lifts.
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Damn, I thought some more people would crawl out from the woodwork. Only 3 left. We are the chosen few.
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Nice job man, you are doing well.
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Still dead wtf.
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Last time i went to IHOP was when i invited a friend to talk out some silly drama, that was a terrible idea. I forgot how loud and crowded it gets.
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Now I want IHOP. Any takers?
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Ok pancakes or waffles. Clearly the winner here is waffles unless you are a nazi.
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Very nice job!
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Good job man!
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Rock on fat gainers!
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Just implement cardio during the week, or more cardio, to account for the excess cals you will consume during the weekend. Or do it on the weekend whatever works.
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Weight in my experience can bounce around 5 lbs. This is why instead of trying to determine a specific weight for yourself, I would suggest going by "hitting new lows". For example, lets say you are me and your current low is 184. If I am still cutting and I don't reach a new low in a reasonable amount of time I need to…
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Im back tho......argue time?
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Well hello. :) Wow I wonder when it fell off the earth?
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Great job!
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Started 270ish, now about 184
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Anything you can learn from a trainer you can learn on the web. The only positive a trainer would provide would be watching your form on certain exercises, like squats and deads. If you aren't doing those you don't really need one.
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Im sure the ladies love her as well... *kitten* it...and him
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TIME TO DANCE BBG damn wrong one, dancing anyways
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Yes because over the top
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Originally? A tiny rural town located in Indiana.
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Yes me and rockgoddess go way back
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Hey brah you need my panties?
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Ignore the posters who want you to "accept yourself", because you are asking for a critique on your physique. They did not answer the question so their replies might as well be off topic. You have a decent amount of mass from what I can tell, you just need to keep cutting. Shoulders look good, back looks good, once you…
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I gained and restarted around this time last year. I understand your frustration. The best ways to deal with this is the following: First you must understand that, unlike before where you got to see instant gratification for your daily workouts, you won't experience those. Why? You remember yourself being in better shape,…
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Eating while stressed is something I cannot help but doing. The terrible part is my first go to for "stress relief" is chocolate or chips :(. Anyways, I have for a while tried to find ways to stop doing this and have come to the conclusion that you really can't. The easier solution is to cardio your way out of it, or call…
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Damn man , great job!
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When I was much bigger and wasn't able to actually run I would hop onto a treadmill and set the speed for 3 mph and turn the resistance up. Just walk like that for around an hour and you will burn a decent amount of calories. It shouldn't blow up your heart rate.
