shannie_134

Tami Congratulations,you look amazing,love the range of photos,looking forward to final photo:flowerforyou:

Well 2 hours left of October for me(London England) I did go the whole month without chocolate.I have a treat for tomorrow but did not miss chocolate as much as I thought I would.I am going to try and limit chocolate to once a week from now on. Congratulations to all who managed to stick with giving something up for the…

Hello matey,glad you've joined,I have been here for about a month and its helped me Will fill you in later:heart:

Well not sure to give up as stopped most of the naughty things I was having every day earlier in the year and if have them now its about once a week. Ok I am only having it once a week but no chocolate for October.

Congratulations can really see a difference and no worries about the photos being big,looking great well done and good luck with the rest:flowerforyou:

with you girlfriend on this one,can see a difference,well done on a great job:happy:

Hi I have been on here for nearly a month but started my journey in February and have lost 17lbs,I have only counted calories since joining MFP so still have days I go over but that is just me not planning ahead with my meals I know I am eating a more balanced diet than I was at the start of the year so am not worried…

I have been on here for about 3 weeks,have found daily logging of food exercise has help,I weigh/measure once a week. Have added friends which has been great for dinner ideas if you can see their diary.You can become invoved as much or as little as you want Good luck and enjoy:wink:

Emily Congratulations and well done,an amazing change in a year :flowerforyou:

I have heard about the carb thing before,and know somebody who did what you are advised and it work, Good luck,keep poitive you will get there:flowerforyou:

Well done,you look amazing,great you took photos as you went along,and great to know you did it with out becoming a gym slave will get to you goal no problem. Totally agree has to be for you,congratualtions again:flowerforyou:

I have a pilates kit,swiss ball and bands,I know they work as my other half uses them at his gym,I just need to use mine!!

I have stopped having dressing and change to balsamic vinegar or squeeze of lemon

looking amazing,well done:flowerforyou:

Well done,love seeing the difference in photos,because can see exactally what you have lost:flowerforyou: my photos are from May 2009 and this month

congratulations,great news :flowerforyou:

I am a once a week girl,when I started dieting back in February had been weighed at doctors after a check up so was dressed with shoes.This was when I decided I wanted to loose some weight,so as I could not find my scales at home I started weighing myself at Boots( a pharmacy chain in UK). I weigh on a Monday morning on my…

I felt a bit down last week because at weigh in I had stayed the same,even though had eaten well all week and had done a good amount of exercise ( well good for me compared to a month ago) but then did my measurments and had lost cms in all the areas I measure.So make sure you measure yourself and take photos to see your…

I have dropped a dress size so I have had to have new uniforms for work and got myself some new jeans and denim skirt.I am holding off on buying too much new stuff as hope to lose a bit more so a shopping spree for Christmas:tongue:

Look amazing,congratulations and well done,thanks for sharing:flowerforyou:

Well done,taking photos is a great way of tracking what you loose,I wish I had done it when I started loosing weight earlier in the year before joining MFP. Look forward too the next up date and photos :flowerforyou:

Just think Lesley in a few months you will have lost the weight look amazing and they will still smell of stale *kitten*,have bad breath,*kitten* stained teeth so who will have the last laugh xxx

Congratulations and you look amazing,love the bit about dancing round the bathroom Photos are a great way to prove you have done it but clothes being to big is a great feeling Well done :flowerforyou:

Thanks for the info:smile:

well done a great photos,keep us updated :flowerforyou:

I weigh once a week on my way to work,as I do not own a set of scales,down side is I am now wearing more clothes and shoes as the weather is getting cooler.I think its time I bought some scales and can the weigh in at home,wearing the same thing each time

Well done Lesley,will have to book a shopping trip in a few weeks:happy:

Hi Everyone,I Sharon and have just joined,think this is just what I need to help me loose the pounds I want to loose and keep them off!