kkoshiro

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bump anyone know of a maple syrup with 50 calories?

okthanks

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BUMPITY BUMP!!!

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Do you have the servings and nutrition facts??

If I am going walking/jogging in the mornings I usually don't eat until right after, and other times I eat after I come back from the gym (lifting weights,strength training, yoga, aerobics).

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ok sounds good but what is the acutal servings and nutrition facts? I would love to eat this for lunch...mmm

welcome to MFP

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sounds delicious

this one sounds delish!

tried this one and its delicious

thanks

thank you. I been looking for one myself

Do u have the n utrition facts and servings

thank you

I baked it with brown sugar mixed with pineapple bits and then I throw in maraschino cherries...

I add deried orange flavored cranberries and oranges plus 1 tsp of brown sugar

walnuts and banana on some days; the other is dried cranberries and oranges:tongue:

Oh wow this I gotta try.

yum

sounds good. I normally just cook my oatmeal adding soy milk bananas, almonds and flaxseed.

Yes I am disabled too. I herniated three areas in my low back including my tail bone. I also have earky stages of osteoarthritis. Recently I fell and injured my right hip bone. I am trying to exercise but it is difficult....I am in California and I am :smile: new to MFP and also looking for new friends....add me if you…

Sounds and Looks great. would you happen to have an idea of the servings and nutrition facts??

yumm

sounds delish

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