Muesli

kkoshiro
kkoshiro Posts: 69
in Recipes
Does anyone have a recipe for Muesli and what to buy, look for, preparation, ideas for toppings and nutritional facts? thanks

Replies

  • newmein2013
    newmein2013 Posts: 674 Member
    Try this link to Dr. Oz. I haven't tried muesli yet but I caught his show once saying it was really healthy and I've been wanting to try it. It's on my to do list, lol.

    http://www.doctoroz.com/search?q1=muesli
  • kkoshiro
    kkoshiro Posts: 69
    Try this link to Dr. Oz. I haven't tried muesli yet but I caught his show once saying it was really healthy and I've been wanting to try it. It's on my to do list, lol.

    http://www.doctoroz.com/search?q1=muesli

    thanks and I hope others will suggest recipes for muesli as well. thank you!!!
  • jammasterduggs
    jammasterduggs Posts: 54
    i checked all the packages in the supermarkets on muesli and found these common ingredients:

    oat bran
    oat flakes
    wholegrain rolled oats
    barley or rye flakes

    you can then go all recreational by adding the stuff you like ! i tried this :

    rolled oats
    wholegrain ground
    flaxseed powder (or linseed )
    rye flakes
    dried apricots
    organic dark chocolate smashed to pieces
    coconut bits


    cost me £17.00 and last two weeks, with most of the foundations reserved i only had to make a new one by adding new ingredients !

    i think youl have fun making your own healthy muesli :)
  • jammasterduggs
    jammasterduggs Posts: 54
    for got to add - keep it wholegrain and organic and you can take the measurements and calories from the packs easily
  • kkoshiro
    kkoshiro Posts: 69
    thank u!
  • kkoshiro
    kkoshiro Posts: 69
    bump

Categories