kju52 Member

I'm from Cologne. Friends from the US said it reminded them of a small NYC .Very multicultural, young, artsy, a lot of culture, touristy, shopping, big city life. a few old buildings are still left and the ''old town''. Cologne was one of the most bombed cities in WW2, so unfortunately there is not too much left, the big…

the goal i set for myself for this week was going to bed in the PM! between 10-12 o'clock. I tend to go to bed way too late / early in the AM. Monday, Tuesday and Wednesday I succeeded. This second half of the week I will too. Then down the road I'll try to make 10pm (latest) my fixed bed time. Baby steps :)

what is the dukan diet

i didn't lose anything the first month. however, i was in better shape with regards to endurance etc and i think my body toned up a little. i quit the program last sunday after week 6 because i know what it looks like when my body responds well to a program or excercise, e.g. when i run i'll literally see those lbs…

i actually agree with most of what's said in the article. Especially about the supplements, a well-balanced natural diet is always better than tons of additives and sweeteners in e.g. protein powder. however, i do eat a high protein diet. reason being is that i had metabolic typing done and the recommendation for my…

Big Girls with NO shame - Love 'em

bump

5'8.. Guess I don't fit in :/

Hi ladies, I'm 5'7, was at 165 recently, Goal weight is 136. I love to support, motivate and talk to my friends!! =) Feel free to add me Oh, and I'm based in Germany :)

i just think it's so awful how the citizens are fighting each other too now because of the rebels and social democrats on one side and the muslim brotherhood, supporters of the former president on the other wanting him back. I was really just interested in knowing what you are personally a supporter of and how you feel…

do you party at Mondial on Sundays ?

how do you feel about the current political troubles ? should the power stay within the military ?

First of all, for a 6ft+ guy you're eating too little. I would up the calories to at least 1800 eat more often, not only twice a day WATCH YOUR MACROS every meal that you take in is super high in carbs and extremely low in protein, how is your body going to recover from working out and improve? You said you didn't like…

Oh i just went through it yesterday. it's that TOM for me right now and I decided to give in to my cravings.. however, i felt like it was fine. Having some Nutella or whatever else once a month is ok. I ended up being 500 calories over at first but then went and excercised and burned twice as much. If you feel like…

share ! :D and to the girl that posted the topic: Are you sure you REALLY want help ?

Just started really using MFP last week, looking to get in shape within the next 3 months. feel free to add me anyone :):)

how many week in are you ? and have you seen weight loss since upping the cals ? (i'm in week 4)

happened to me before... i lost weight drastically, a lot of it, and i was eating way too little. didn't have my period for almost a year after making those drastic changes. i thought i was being healthy, eating the right foods, restricting carbs and working out excessively..but when i look back today, im honestly just…

I say the arm =)

I use the POLAR FT60

NOTHING wrong here. You look great. Little Tip though: : retie the strings of the top! make them longer so that you can pull the top down a little on the sides to cover more of that back fat, Same with the strings of the bottom .. by making them longer and pulling them up a little (90's baby! lol) you'll elongate your legs…

i usually drink my coffee black, no milk, no sugar BUT when i'm feeling naughtyyy i'll have it with light soy milk. the light one tastes less like soy (alpro brand) and even when putting a LOT it'll only be about, say, 20 calories. add stevia for added sweetness.

depends on your body.. your height, your weight, your bf% your muscle %, your metabolism, your heart.........etc etc etc

sometimes upping the calories and eating more often helps a lot more than decreasing further

yeah, it might come early. something similar happened to me once. i went to the emergency service LOL

you have a minimum of calories you have to take in per day so your organs don't shut down, when you dont make up for the burned cals from exercise, the cals u burned in ur workout are used for the energy you needed but are deducted from keeping essential functions of your body going. that's why people die from anorexia.…

it's a long process. start by slowly introducing the new lifestyle instead of from 0 - 100 my little brother is EXTREMELY picky.. and loves his sugar!.. at first he wouldn't even touch anything green, no lettuce, vegs, didn't want fruits and anything brown instead of white was the devil.. it took a long time but we would…