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I agree, I also got the scale and I love that it automatically syncs to my computer. And I won't say I love the Body Fat, but it's motivating me to get moving when I see it... in other words, it's doing it job for me! lol
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I love mine! I have it on me all day, everyday. It really makes me aware of how active I've been during the day.. and I like that it also monitors my sleep. $99 was totally worth it imo. :)
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I'm a Lawyer.
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BEST. APP. EVER. Seriously, I could barely run 30 seconds when I started. After 8 weeks, I ran a 5K race... ran the entire thing without needing a break. That in itself was a NSV for me. :) Also, my problem area has always been my legs/lower body, this is serisouly the best workout for that, it's slimming/leaning out and…
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I don't think it has to do with your size... it could be that you are over-doing it to begin with.. or it could also be your sneakers. I've learned that a good sneaker makes all the difference in the world! * I note thought that I'm no expert on this topic.. I could be completely wrong :|
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Couch to 5K worked for me. I LOVED it! I always wanted to run but had zero endurance. This app helped me go from 30 seconds to running my first 5k race last weekend. I ran 30 minutes straight. It really works. All you have to do is dedicate 3 time per week... Good luck! You can do it!
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Wow, congratuations! Your hard work has definitely paid off, you look amazing!!
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I dont know if everybody can get a flat stomach again after kids, but I know that some people can! I have one friend on here who has 6 kids and she looks Ah-MAZING - flat stomach, amazing body. She works for it though. I think the key is to eat healthy and exercise regularly and see where that leads. Is it possible. Yes.…
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Congrats on all your hard work and dedication!! You look beautiful!!!!
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You look beautiful!
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Welcome! I just finished the C25K... still can't believe I can run for 30 minutes! :) I just added you as a friend. :)
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You look amazing! GREAT job!!!!
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Halifax here!! :)
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CONGRATS!!!!! I'm also doing C25K and I'm running my first 5K in 2 weeks. I'm so excited!!!
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Hi There! I'm starting weeks 6 tomorrow. I've always wanted to run, but I could barely run 30 seconds without feeling like I wanted to die instead of running another 30 seconds. I'm now up to 9 minutes straight, 1 minute walk and another 9 minute run. I'm SO proud of myself. There is no magic to it, I just told myself that…
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Amazing! Congrats.. you look GREAT!!!
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Good luck on your first 5k. I'm doing my first one in 4 weeks. Please share your thoughts on the race next week. I'm sure you'll be happy with yourself once the race is over... try not to stress to much about it. (says the girl who has never actually done a 5k!) ;)
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Oh this sounds like a great challenge!! I'm off to buy a pedometer today and will join in - starting at Day 2! :)
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Hi there! I've re-started the Couch-5k program as well. I was up to week 5 back in October, but then I took an extended break :( I started again - hoping to run my first 5k in June... I also can't say enough good things about this program. I was a complete NON-runner before starting this app. Now I can do small distances…
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I tend to agree with Lula (above) - there is no magic number, it all depends on your body type and the way you carry your weight. Some girls can get the 6-pack (with alot of work) other's can't! (I"m not talking about a female body-builder, just the average woman who works out to stay fit...) I had a baby less than a year…
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You would LOVE Honeycrisp if you could find it. They've replaced Granny Smith for me...
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That's a tough one! I have a 11 month old that I breastfeed exclusively until he was 7 months. I waited until after I was done breastfeeding to push that extra little bit. I had more to loose than you, but I still didn't want to push myself too hard while breastfeeding. My #1 priority was to make sure my supply was more…
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Hi there, I just started a few weeks ago and I love this site!! Welcome!! I sent you a friend request :)
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Hi all you SAHM's. I'm currently a SAHM, unfortunately I return to work in January, but hopefully I can join you ladies on here :) My little boy is now 9 months old, so it's really about time I loose this extra lbs.
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Welcome Deb - I think MFP will help you along the way. I've only been here a couple of weeks, but already I'm making better choices with food and exercise since I have it all written down on here. I love it. Good job on working on the emotional stuff first, that should definitely be a positive for you in terms of weight…
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Same boat as above - never used the Android but I have had the iPhone since it first came out and I LOVE IT!
