MartinaC32 Member

It's easier to eat what you want when you went and as much as you want than it is to diet. Denial is a big factor. at last for me it was.

Send some to me! LOL The zucchinis around here are the size of small bananas. Not good.

I just bought a Polar FT7 from Amazon. It does everything I need it to do. Highly recommend. I paid about $73 for it.

sounds good.

Is 6lbs a week really healthy? I often wonder how those people on Biggest Loser maintain their weight after going home. There is no way I have 4+ hours a day to spend in a gym exercising hard core. I don't think I would even if I did. It's not something I want to do for the rest of my life. Just keeping it honest.

Go brush your teeth. That usually side tracks me enough to forget about wanting to graze and snack all day.

What an inspiration. Congrats on your success.

Same

WTG! Congrats. I hope you continue to enjoy the gym! Most people are there for the same reason you are. To get healthy. Those that are there for anything else are not worth stressing over.

Thank you! This week I am going to eat back all the calories I exercised and see what happens.

It was a day in July when I was about 17 I was doing laundry at the local laundromat and a lady came up to me and asked me when I was due. I had no time to think of what to say so I just said May. She just looked at me with this dumbfounded look on her face. I was so embarrassed for several reasons. Mostly being fat and…

You look amazing and I love your shirts in all of your pictures even when you were larger. :) Congrats. :flowerforyou:

Holy smack you look amazing! Congrats.

I bought and fit into a small shirt today. And...my boobs look pretty good in it. LOL (thank God for push up bras)

Congrats. No matter how hard I try or how often I try I just can not run more than a mile.

Awesome. When I hit onderland it was like a whole new world. It didn't seem so bad saying I weighed A hundred and 99 lbs but saying I weighed two hundred just felt so humiliating. Keep up the good work.

Homemade Ranch (only 255 calories in the whole recipe) 1 cup Danone Oikos plain Greek yogurt 1 packet Hidden Valley ranch dressing mix 1/2 cup 1% milk. Whisk together & chill 1 hour before use.

Get a can of diced tomatoes. Mix a 1/4 cup of vegetable oil with the tomatoes and soak your hands in that mixture for about 45 mins to an hour. I know this to work because my hubby burned his hands on jalapenos and this did the trick after he suffered for 4 hours with the pain.

I don't care what anyone else chooses to eat. They have to suffer the consequences of their actions. Do I think it's sad and probably think they should choose more wisely, yes but again I don't have to deal with the consequences. I was very mindful of what I ate on vacation (Punta Cana) and choose healthy foods like fresh…

1) because I was LAZY! Too lazy to cook a proper meal so fast food was a staple in my house. Makes me sick to think of how much fast food I used to eat. Never again. Haven't eaten at a fast food restaurant in almost 2 years even though I live 5 houses away from McDonalds, Pizza Pizza, Little Ceasars, KFC Chinese and…

Amazing progress! iphones always flip pictures for some reason.

Multibionta and I drink 3 cups of green tea (various flavours) per day. Was prescribed Palafer for iron deficiency but that makes me so sick I stopped taking it.

I just made this today. So so so good Slow Cooker Pulled Chicken HOT HOT HOT 2 chicken breasts 1 pkg ranch dip mix (the powder in the package) 2 cups red hot sauce (or any variation of red hot - today I used red hot bbq sauce) Spray slow cooker with pam or equivalent place breasts in bottom of the slow cooker sprinkle the…

a 6" subway roasted chicken sub on whole wheat is 310 calories. 4.5 FAT 600mg SODIUM 47 CARBS 21 G PROTEIN Subs with 6 grams of fat or less include wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives.

Started at 263 Current 158 ultimate goal 125

Very informative site. Thank you!

I have a Weight Watchers Scale. It shows Body fat pounds, body fat percent, body water, bone mass and weight. I love it. I take a picture of the scale every week and compare it from the previous weeks. It's interesting to see the changes. I've found it to be fairly accurate to my doctors office scale. [img][/img]

You are setting yourself up for failure by eating foods you flat out do not like. Why do it? There are many many other ways to get your protein in. Cottage cheese, nuts, chicken, eggs, etc. Don't force yourself to eat anything you don't like.

14 km walk in preparation for the 60k weekend that is fast approaching :)

I just wanted to clarify that although MFP ticker states 5 lbs lost I have actually lost 70 lbs since I started this journey (for the 3rd time). I didn't know if I should put the previous 65 before I started on my ticker or not so I decided against it. Some of you may have been wondering how a 5lb loss could make that much…