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Can someone check my Subway math?

KenSmith108
KenSmith108 Posts: 1,967 Member
edited December 2024 in Food and Nutrition
I'm looking to use 450 calories for Sat. lunch. Here's what I came up with:

12" Oven Roast Chicken Sub minus 6" of the Roll.

12" Cal 640 Fat 10 Sodium 1280 Carbs 94 Protein 46
6" Cal 220 Fat 2.5 Sodium 310 Carbs 42 Protein 8
Dif Cal 420 Fat 7.5 Sodium 970 Carbs 52 Protein 38

I can even get a Lg. unsweetened Iced Tea from Dunkin Donuts. for 10 more calories.

Replies

  • MartinaC32
    MartinaC32 Posts: 63 Member
    a 6" subway roasted chicken sub on whole wheat is 310 calories. 4.5 FAT 600mg SODIUM 47 CARBS 21 G PROTEIN

    Subs with 6 grams of fat or less include wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives.
  • dkgetchell
    dkgetchell Posts: 7
    I reviewed the subway website. Your math looks like it's right on.
This discussion has been closed.

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