Replies
-
Bump
-
Correction it's at .7 lb per week but that's on a 1,200 calorie count
-
Mine is at .8 a lb per week Created by MyFitnessPal.com - Free Calorie Counter
-
I just started yesterday and I have just added it to my normal work outs. I wouldn't be challenging you at dropping lbs though since I only have 13lbs total to loose.
-
Agreed
-
Maybe you should ask yourself "why not"? I am not a vegatarian myself I love meat.
-
I fit into this catagory myself, I weight 125.4 lbs (healthy weight for 5'2) last time I had my BF measure but was 26.8% BF (not bad, but not great either you should be under 25% for fitness). Not sure what I am at know this was 3 weeks ago but I am working on it. How does this happen I have only been doing cardo exercises…
-
Thank you I was trying to figure out how it went from city government to Michelle Obama.
-
I don't know how I feel about this ban. It would be interesting to see some numbers on how much obsesity actually cost this country and the insurance companies.
-
Just realized the time sorry it's only 1:14 pm in my world. That burger might have to wait till tomorrow just preplan it by working out.
-
Go work out and earn that burger <:)
-
Treadmills hills at 5 mph for an hour is my plan. <:)
-
I have only lost 3 lbs myself but I have been lossing inches like crazy and my jeans are fitting much better. <:)
-
Granny Smith, eating it right now <:)
-
I was shocked when I first started tracking sugar as well but talking to my mom how is a nurse it's really the processed sugars you need to worry about even juice. I found some juices with half the sugar and I think subtracking out the sugar I get from fruit would help me understand what I am really eating.
-
That's funny I am the opposite I am competive in nature so I work out a lot harder when I am at the gym. Especially if there are other girls around who around my fitness level but just a little more fit.
-
I use two gyms and one is where I work it's small and never busy. The other is about 5 mins from where I live. I normally use this gym for workout classes but it never seems to be crazy busy. Never seen a line to use equipment. I would have a hard time being motived to use the gym as well if I had to deal with what you do.
-
bump
-
Bump
-
No offense but I rarely ever wear make up.
-
I turn 30 next May and that is exactly how I feel. I want to be in the best shape of my life by my 30th birthday. <:)
-
Bump
-
Your probally not the only one who feels uncomfortable. I would definetly tell the front desk.
-
I actually found this to be pretty similiar. Although there are a lot more activities on this website and you can define what you are doing a lot more which is nice.
-
GO PATS!!! Yes you are def much smaller nice work!
-
Here is another one
-
You can do it!
-
Nice a few of my beers are on that list. Plus I have discover a few others that are in that same calorie range. Sunshine(My favorite beer) & Heiniken.
