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I so needed to read this...again!! Thanks!!
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Stay strong, but don't be afraid to cry. Take it one day at the time. Will keep you in my thoughts and prayers.
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Oh boy...now I feel better!! Now to tell you my story. Last week the pool pump gave an error message that I thought meant add more salt. And no, I didn't look it up in the owners manual. Just kept adding salt and more salt and more salt... 6, yes six, 40 lb. bags. Turns out the error message meant the filter needed…
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????????????????❤
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I would love to hear feedback too. I plan to increase water and exercise.
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We have a 120lb. Lab/walker hound/clown mix who is 8 named Spanky. Also a 20lb. Puggle named Zooma, 4 years old. And a beautiful 1 year old cat, Bella, who adopted us 1 year ago. They all stay in trouble, and love to go exploring together thru the fields. Pictures are in my profile.
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Making a note to make for Valentines. Thanks for sharing!
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Is there a nurse hotline you could call? Or go to a trusted medical web page like Webmd or mayo clinic and see if you can find an answer. Good luck! Another thought...maybe it is an allergic reaction. My son had a rash under his arms When he drank orange juice.
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Bump for Feb. 1
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I too have fibromyalgia, along with chronic migraines, fatigue, IBS, and degenerative disk disease in my neck. The best exercise I have found for me is walking.
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I prepared quinoa for the first time today. Made a salad by adding: Diced cucumbers Diced tomatoes Diced carrots Spanish olives Black beans Minced garlic Olive oil Basil rice vinegar Lemon juice Sea salt to taste Serve chilled
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"Remember that in order for any diet to work you have to be able to stay with it forever or you will gain it all back as everyone here has said" This is the single BEST thing posted on this feed.
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Bump....lots of good books listed here. Gonna load on my kindle!
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Theresa....just read your post today. I too am disabled and obese. You have done so well. Hope to see you on MFP again.
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Awww....look at you. Smiling, happy, healthy, YOU! I am so very proud of you!
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This thread should be "required reading" for every person who is new to myfitnesspal.
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Bump.....I am hoping to get one soon
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So very true!
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Saving this for the next cold day!
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I've lost 17 pounds and the only thing I can see that is smaller is my boobs!! Your body will come together as you loose! Best of luck!
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Good information here.
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Nana920= Donna
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Bumping this....got to rethink my intake
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