What is TDEE?
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Tvandevoir27
Posts: 37
What does TDEE stand for? I see people post about that and BMR. I know BMR, but not TDEE. Thanks
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What does TDEE stand for? I see people post about that and BMR. I know BMR, but not TDEE. Thanks
Total Daily Energy Expenditure
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Ahhh, thank you! And how do I find out what mine is?0
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http://www.shapefit.com/basal-metabolic-rate.html
http://www.cordianet.com/calculator.htm
BMR * daily lifestyle + exercise = TDEE0 -
TDEE = BMR + normal daily activity
There are some calculators out there. Frequently it's your BMR times a multiplyer for your activity level.0 -
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http://www.shapefit.com/basal-metabolic-rate.html
http://www.cordianet.com/calculator.htm
BMR * daily lifestyle + exercise = TDEE
Thank u ..its been very helpful!!0
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