Broccoli Spinach Quinoa Soup

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  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • karajulie
    karajulie Posts: 40 Member
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    bump
  • angelh1908
    angelh1908 Posts: 175 Member
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    bump
  • sjeffr
    sjeffr Posts: 33 Member
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    I just made this tonight, and it was a hit with the whole family!

    http://breesblisss.blogspot.ca/2013/02/broccoli-spinach-quinoa-soup.html

    Only 214 calories per serving, and very filling! :love:
    Looks great, I'm going to try it. Question, how did you figure out the calories per serving? I didnt see it listed with the recipe.

    I submitted it as a recipe here on mfp, and it did a whole workup of the recipe. Not sure if it's been published yet. Off to search for it!
    I'm new to MFP, I must not have come across that part of the site yet. I'll to look around a little more and find it, that sounds like a very handy feature of the site!
  • Nana920
    Nana920 Posts: 51 Member
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    Bump
  • missbossypants
    missbossypants Posts: 42 Member
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    How many servings does this make?

    I considered the batch to be about 8 quite large servings.
    Pretty good calorie cound for a big serving!
  • missbossypants
    missbossypants Posts: 42 Member
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    I just made this tonight, and it was a hit with the whole family!

    http://breesblisss.blogspot.ca/2013/02/broccoli-spinach-quinoa-soup.html

    Only 214 calories per serving, and very filling! :love:
    Looks great, I'm going to try it. Question, how did you figure out the calories per serving? I didnt see it listed with the recipe.

    I submitted it as a recipe here on mfp, and it did a whole workup of the recipe. Not sure if it's been published yet. Off to search for it!
    I'm new to MFP, I must not have come across that part of the site yet. I'll to look around a little more and find it, that sounds like a very handy feature of the site!

    When you are adding your food, there is a tab at the top called "recipes". you can enter your own recipes by adding one ingredient at a time, and it will do the whole workup for you.
    I also chose to add it to the database, but I wasn't able to find it today. It probably needs tie to publish or something.

    Enjoy!
  • mkatkar
    mkatkar Posts: 24
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    bump . Thanks.
  • AriesOx
    AriesOx Posts: 66
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    sounds yummy :)
  • willRUN4Beer
    willRUN4Beer Posts: 26 Member
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    Mmmm...bump for later, thanks!
  • alasin1derland
    alasin1derland Posts: 575 Member
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    looks good, thanks
  • HeatherBittner
    HeatherBittner Posts: 296 Member
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    Made this on Sunday for my lunches this week. So good!!
  • chunkmunk
    chunkmunk Posts: 221 Member
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    bump
  • TamaraDB79
    TamaraDB79 Posts: 4 Member
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    Yup I just made this, it makes quite a bit. I left out the cheddar and add a very small amount as needed. Very filling too!Thanks!

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