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38, anyone can add me, also looking for motivation, support, optimism :)
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would like to join also - need the motivation. thanks!
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sent friend request - over all goal is also 100lbs. been on mfp for little over 2 years, did good and lost some, gained little back due to medical issues, but back at it again.
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Way to go! Thank you for sharing! Very inspirational.
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Im still lurking, actually trying to settle into a new routine with my daughter going back to school (been homeschooled in the past) along with just lots of stuff to keep me busy. I do keep up with the goals in the challenges - but last few forget to post until Tuesday or Wednesday....so then I just don't. So sorry I been…
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How's everyone's week going? kind of slow here, hoping I reach the exercise minutes, think a night of dancing can fix that tomoroow night! :D now to find a new recipe....... good luck!!!
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Check in throughout the week: was busy this week and didn't get on here much except to log and check in on newsfeed a little. 505 minutes cardio Days in the green (right now my goal is not calorie based but fat gram based) made goal 5 days 8 cups of water or more for 6 days 2 serving vegetables and fruits - sadly only 3…
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Fibro Response Question - has anyone had the opposite affect while on this? I switch from Liver Guard to Fibro Response to help with my hypoglycemia as I don't need the insulin stabilizing stuff as much anymore that is in the LG, but going into the 3rd week my fibro was horribly flared up, worse than usual. so I switched…
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I'mmmmm Baaacck....teehee, hope everyone had a great week! 420 minutes of cardio 5 days in the green (staying under in calories) nope - only got in 8 cups of water 6 days 2 servings of fruits and vegetables5 days - nope, only got in 4 days! ***For a bonus flower share your story! How did you get to MFP and why did you…
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sorry I wasn't around to be able to post until tuesday the last few weeks so I didn't...but if you have others interested I am still....
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good questions! What is it that you do to lose weight and live healthy? the biggest change is portions!!! was a notorious 2nd helping kind of gal! and second was greatly decreased pop and increased water. I used to drink almost a 12 pack of pop a day, coke at that, now I might have pop during the week but not everyday and…
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I feed me and my daughter on about 100-125 month due to limited income! it is very possible, I buy meats, frozen veggies and brown rice / potatoes/bread, oatmeal, juice, milk, eggs, cereal, lunch meat and sliced cheese etc. basically food I have to cook! i get her some simple foods like ramen and whatnot also when budget…
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welcome to the group candy! and great saying - love it! Have a great week!
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Hope everyone had a great week! @Alana, hope your knee is feeling better! Feeling better, blood sugars were out of whack but seemed to get better as the week went along. Still not sure why tho..hmm. Got back on track this week. seems it is harder to get exercise minutes in than used to be, had changed my activity level to…
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I think I still have abs of steel and buns of steel somewhere on vhs - (just no vhs player) I remember doing those (way before I had my daughter tho) lol....just brought me down memory lane, might have to look up something on youtube for me off-gym day (she has me doing stability ball crunches and back extension - wuufta!)…
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for me it seems to be the magic weight of 260, if I'm over they stop, if under they start back somewhat (or don't end), this time losing weight is different tho, so things seem to be changing a little. I also have the insulin resistance and the dark patches, which are going away and sugars are averaging lower...I have lost…
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Hey ladies! Hope everyone had a great week - I am sitting this one out but will be back at it hopefully next week.
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350 minutes of cardio-nope got 290 ( I know I didn't log my walking like usual as I changed my activity level to be more accurate) 6 days in the green (staying under in calories) 8 cups of water 7 days 2 servings of fruits and vegetables 3 days (was trying to cut back on the v8 to supplement my fruits and veggies and tried…
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Thank for sharing- everyone had a sweet tooth tonight so I went and got fat free cool whip and sugar free syrup, and voila everyone is happy! wonderful recipe - we added 1/4 t caramel extract for a little caramel taste - worked like a charm!
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506 minutes of cardio 6 days in the green (staying under in calories) 8 cups of water 6 days 2 servings of fruits and vegetables 5 days-didn't make it I don't think. had a hard time getting thru the week - thankfully had some exercise opportunities tho! Hope everyone had a great week and even better next week!
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Hey everyone - been really off this week - had a great weekend but too much activity, fibro flared, and allergy head cold thing on top. I have some changes coming up in June is that I have to start using a CPAP machine in the 4th. Something I should have done years ago, but hoping to see a difference once I get on it. So…
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670 minutes of cardio 6 days in the green (staying under in calories) 8 cups of water 6 days 2 servings of fruits and vegetables 6 days didn't log Monday...and ended up missing the walk/run due to soreness from previous days workout! but got in ALOT of walking and dancing over the weekend, danced more than I have ever in…
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sorry wasn't able to post until now, busy weekend and Monday, was out of town and had a few appointments Monday so didn't get a chance. new workouts routine is kicking my butt - doing strength training 3 days a week - sadly I will only get in once this week and twice next week, notice I don't do as much cardio but seeing…
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400 minutes of cardio 5 days in the green (staying under in calories) 8 cups of water 6 days 2 servings of fruits and vegetables 5 days kinda not so good this week...really could have done better. Wow Ladyshadows!! Great job with cardio!!! have a good week everyone!!! let's keep at it!
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Congrats!!! You look great and thanks for sharing! Very motivational!
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yep - 425 on cardio yep - 6 days in the green (staying under in calories) yep - 8 cups of water 6 days nope - 2 servings of fruits and vegetables 4 days really unfocused over half the week - and a stressful weekend - had some progress in weight and strength training - but some negatives on the personal front that i totally…
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good this week so far - will have my 4th day at the gym vs working out at hime tomorrow and excited. planning to go watch some friends perform and dance the night away tomorrow, so hoping i'm not too sore to dance...lol...but hey - if Alana can continue working out with a bum knee i think i better be able to manage! You go…
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Day 2 done, alternated between reg and sumo.
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Thanks for starting this! Got my 50 in today! Good luck everyone - We got this!
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I Lost an average 2 year old and an average human brain.....current goal is a 2 month old horse!.
