carlajp18 Member

bump!:wink:

Diced avocado and cucumber, add feta, fresh lemon juice, pepper. Makes a great side dish!

You look awesome!!!! :-)

Chobani and Voskos greek yogurt is my favorite. I like to add a tsp of honey and blueberries or strawberries to the plain greek yogurt. Lately, I like the flavored Chobani(pomegranate is amazing) but kind of high in sugar. It makes a great snack because it's filling! I also use the plain greek yogurt (low fat) to marinate…

You look amazing! Your hard work, day in and day out, has really paid off! CONGRATS!!!!

My girlfriend lost 20 lbs after buying a mountain bike on craigslist and using it 2 -3 times a week. She didn't want to spend a lot of money on another piece of equipment and the used biked ended up being a great deal. She lost a lot of weight and loves it! She has since upgraded to a nice road bike but the mountain bike…

I like adding Splenda to my iced tea but you can always start by using agave nectar. It has a low glycemic index and a little goes a long way, so that will help with the calories. I really like to buy the Stash flavored teas and loose tea leaves from Teavana.

bump!! :flowerforyou:

1) I've been to the gym already this morning so now I get to enjoy the rest of the day! 2) I'm headed to my Mom's this evening for my bday dinner, yummy! I love spending time with that crazy bunch! lol 3) Grateful for my health on this beautiful Sunday morning!

bump :smile:

I hate to exercise but lost weight tracking my food intake here on MFP. Yes I lost the weight and got into skinny jeans BUT I am dreading swimsuit season. I do not look fit, I look thin. There is a difference. And since I hate to workout I have been on MFP trying to extract motivation from others and that didn't seem to…

I'm always looking for new salad dressings so thank you for posting! :wink:

bump! :smile:

:wink: bump!

I've had great success with a personal trainer in the past. The trainer came highly recommended by one of his clients that worked in my office and both guys were in great shape. So I decided to try it and I really enjoyed it! It was expensive but I could afford it at the time, not anymore. :-( I would definitely make sure…

I completely agree with Eva! You look amazing but what is truly noticeable is your beautiful smile from the inside out! WTG!!!

I really like the site: www.skinnytaste.com It's full of WW recipes, easy instructions, and tons of pictures which is a huge plus in my book when you are trying to cook something new.

I skip the weigh in during TOM and try my best not to overindulge in comfort food. Operative word, try! :wink:

I will get in a bikini in 2011!!! I've worn a tankini for far too long girlfriend!!! LOL

I wish I had taken a picture for you guys! They were perfectly golden brown gorgeous AND they really taste great. The magazine suggested it was a great alternative to hard boiled eggs especially if you take them to work. You can reheat the mini egg bites in the microwave and they don't smell. But we always eat the whole…

At the most "balanced" part of my life I had a personal trainer who pushed me and motivated me! When I can afford it again, I will most definitely sign up agin! A personal trainer really does push you beyond what you think is possible and the results are proof positive! I am a huge fan of 1/2 the cost when you bring a…

Tomorrow is a new day! Don't ever forget that! Treat yourself well each and every day. When you have a bad day remember that tomorrow is full of new possibilities. DO NOT BEAT YOURSELF UP! Start tomorrow with a clean slate and treat yourself well!!! ~C

160 mg sodium

I buy the snack size Breakstone's 2% milk small curd cottage cheese and is low in sodium. Really good! I comes in a cute little 4 pack. :-)

I'm speaking from experience, you can't motivate somone into making a lifelong lifestyle change. They have to make the decision on their own and then the changes will truly take place. But do not underestimate your influence, once you reach your weight loss goals and he sees how positive the transformation has been for you…

There is a really great bike and jogging trail near my house and it still cracks me up when I see people using the trail in their pajamas and flip flops (no joke) just to walk their dog. I'm thinking, "can't you just walk your dog closer to home if you don't want to work out?" People are funny! That is a nice way of…

ground turkey, whole wheat pasta, steamfresh bags of veggies, eggs, oatmeal, lowfat milk, and then whatever fresh produce is on sale. If you are used to cooking then it's easy to get groceries without breaking the bank. I think it's harder for people who are used to frozen meals and eating out b/c they don't have the basic…

I've been known to go to bed early when I'm out of calories! LOL Now, 4 PM is a little early for bed so excercise and fresh veggies(less calories) would be a great idea. As you stick with MFP you'll know how many calories are in everything and you'll make better choices before the food even hits your lips or plate for that…

You look great! wtg!:wink:

Turkey burgers, I completely forgot! I make mine with Frank's red hot sauce and provolone cheese for a "buffalo wing sauce" flavor.