77 calorie chocolate shake

Options
Hourglass25
Hourglass25 Posts: 340 Member
in Recipes
1 cup non fat milk
2 tbsp sugar free fat free chocolate pudding mix
1 tsp vanilla extract
1 tsp unsweetened cocoa
1/2 tbsp splenda (2-3 small packets)
2 tbl cool whip (optional)
7 icecubes

place all in a blender that chops ice well. Blend until is well mixed and all of the ice is chopped up. Mixture should be nice and thick.
This recipe makes almost 20 ounces, divide recipe in half or share the full version with someone special.

77 calories per serving
remember this recipe makes two servings.

Enjoy!!

Replies

  • arb75
    arb75 Posts: 4
    Options
    Oh thank you for sharing, I'm totally stealing this recipe, sounds delicious :)
  • sweetie89207
    sweetie89207 Posts: 361
    Options
    yummmmy!
  • Becky011
    Becky011 Posts: 384
    Options
    Ooooo I want to try this !
  • legacysh
    legacysh Posts: 464
    Options
    Im not into chocolate that much, but I love pistachio and banana, I wonder if those puddings would work too. Thanks for the recipe, now its time to test it out. its the perfect way to spend my last 100 calories tonight.
  • mskrissytina74
    mskrissytina74 Posts: 42
    Options
    Ohhh sounds yummy, I bet it would be good with sugar free bananna too! Thanks for sharing!
  • carlajp18
    carlajp18 Posts: 50 Member
    Options
    bump! :smile:
  • heatypablo
    heatypablo Posts: 221
    Options
    omg! sounds yum!
  • Hourglass25
    Hourglass25 Posts: 340 Member
    Options
    i had a couple of extra calories left so I added chocolate syrup , so that added an extra 25 calories. 102 calories in total
  • sheisbrown
    sheisbrown Posts: 171 Member
    Options
    Sounds delish! Thanks for sharing. Im definitely going to try it.
  • thisis4me
    thisis4me Posts: 219 Member
    Options
    Bump:)
  • legacysh
    legacysh Posts: 464
    Options
    I made this last night for me and my husband. Didnt quite get 20 OZ, more like 16, but used banana pudding instead of chocolate, all the other ingredients were as listed. He really liked it and wanted more. Me too... good recipe. I added it to the database.

Categories