Replies
-
drop him like a bad habit!
-
Diet is the only cure for that!
-
You wont get bulky!! Gaining a noticeable amout of "Bulk" is hard and takes a long time. If it was fast and easy, everybody would be walking around jacked.
-
Get the book "Starting Strength" by Mark Rippetoe Excellent description on how to do all the big lifts. I am also self taught and I now compete in Powwerlifting competitions on a regular basis. That book helped me a great deal.
-
In your other post , you said the Personal Trainer mentoned "Muscle Confusion" that right there tells me he knows nothing. I would stay away from him. Im 51 yrs old, been training for 2 years after losing over 110 lbs, and I have won 5 powerlifting meets in the last 18 months. The only muscle confusion I do is add more…
-
Want to confuse your muscles??? Progressivly add more weight, that will confuse them, and force them to grow bigger Muscle confusion is BroSience
-
x
-
The number one thing you can to to get big.....is progression. If you keep switching exercises around, how will you progress. Pick one exercise and every workout either add at least 1 more rep, or add more weight. This BS about "muscle confusion" is just that, BS, Unless you stick with one exercise, you will never reach…
-
I lost over 100 pounds in 7 months, then started strength training, now I eat 4000 cals a day. A LOT more than I ate when I was fat. Im not the biggest guy around, but my muscles got a LOT bigger when I started eatin a lot more. Believe me, as an Ex-Fatty, I was so worried about getting fat again, but I was making no gains…
-
Deadlift twice your body weight Not only will it add mass everywhere, it will really help your back
-
St Augustine here
-
Mon - Thurs Squats, 6x2, adding 1 rep per workout to reach 6x3, add weight, then reset reps Bench, 6x2, adding 1 rep per workout to reach 6x3, add weight, then reste reps 5 minute rest Squats, (80% of above weight) 3x6, adding 1 rep per workout to reach 3x8, add weight, the reset reps Bench, (80% of above weight) 3x6,…
-
Hastings / St Augustine
-
3200-3400...still losing weight
-
No panties or bra for me today....
-
Good for you young lady!!!!
-
^^^^^^^^^ What he said !
-
DO THIS !!!!!!!!!
-
I agree...that calorie free peanut butter taste like s**t !! I eat 4-6 spoonfuls of regular old peanut butter a day...lots of "Good" fats...protein....just stay within my macros!
-
YES!! Fortunately, I like to eat clean.
-
Of course its outdated...thats why I posted the info....to show him NOT to do it. He said he was on 1600 cals a day....
-
^^^^^^^^^ What this guy said!
-
Well you need to read a milk gallon label buddy.......WHOLE Milk has 9 gram per cup Fat...8 gram per cup Protein. Not sure where you went to school, but I always thought 9 was more than 8
-
I Lift Weight...I use this sight to keep track of my Macro's
-
2850 and I still lost weight last month !!
-
1 gallon of whole milk 2650 calories 208 carbs...all sugar 144 fat 128 protein
-
Bottom line..eat pasta if you want to....eat ice cream if you want to......eat pizza if you want to...I do Weight loss = calories out greater than calories in. eat 5000 cals a day...... burn of 5500....... you will lose weight. Not sure why everyone has to make this so much harder than it really is.
-
Big city of Hastings (outside St Augustine)
-
YES
