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Boss brought 2 trays of danish to the break room……didn't even go back to sniff.
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Wireless headset....specifically Bluebud X by Jaybird. They are awesome! I can pretty much endure any exercise when listening to great music.
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down 1 lb.!!!!! even after my birthday weekend!
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Yes! This makes no sense what so EVER!
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May 10th Weigh In SW:166 CW: 145.1 GW For the month of May:140.0 UGW: 135 Weight on May 1st: 145.1 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): May 3rd: 143.1 May 10th: 143.8 May 17th: May 24th: May 31st: This week was a good week for logging and consistent…
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Great Job! I am impressed.
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I guess we are all different, but they work for me. I never did say that they were filling..... but that I know for me that eating just a few will make the hunger pangs stop.... completely go away. I like that, because I hate feeling hungry.
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Slowly cutting portions. Started out w 1 cup of oatmeal now at 3/4. 1 cup of yogurt, now 1/2 cup w fresh or frozen fruit. Started w 1/2C brown rice as a side now 1/3C. You get used to stuff.....after awhile it's the new norm. AND anything I don't have self control over has to be bought in pre packaged servings. Like chips…
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You could also compare it to New Years Day. That could actually land on any day of the week, but for some mental reason this day is different and special..... but not really. :)
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Add me.... we can cheer each other to success!
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MFP is a great place to keep yourself accountable and find like minded people to cheer you along the way. Feel free to add me. :)
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Publix cheesecake! My son's choice of birthday cake today. Thought 1/12 of cake would be around 300 cal. NOT 420! If I had known that I would not have eaten it. 420? It's just not that good. BUT went for 4 mile walk to make up for it.
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Nuts! I especially love almonds. Yes they are high in fat, but it's good healthy fat. I don't know why buy a small amount of almonds can stave off hunger for me, and I am talking like 8 almonds. But a 1oz serving (24 almonds) is only 160 calories. I carry a container in my purse, and it keeps me from buying snacks when…
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Let's see. Walked into Ruby Tuesday's. Turned down the offer of shrimp fondue appetizer. Ordered the most healthy thing on the menu ( spaghetti squash marinara). Did not eat the complimentary garlic biscuits. Passed on the extra parmesan cheese when my entree came out, and my son offered me a bite of his carrot cake…
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Great job! Love me some Zumba too!
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Hello! Using MFP, logging and checking in with friends for support is what keeps me going. Started with Weight Watchers then migrated over to MFP when they changed the plan. When I started I was miserable with my current weight. Lost 35 pounds ( big deal for someone 5'2") but now I struggle gaining and losing the same…
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So happy for you! Zumba makes sweating a whole lot more fun! :)
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Down 2.1lbs but just getting back to logging this week after falling off the band wagon there for awhile.
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SW: ? CW: 145.1 GW For the month of May: 139 UGW: 135 Weight on May 1st: 145.1 May 3rd: 143.0 May 10th: May 17th: May 24th: May 31st:
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Good for you! Keep on truckin' chic!
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SW:166 CW: 145.1 GW For the month of May:140.0 UGW: 135 Weight on May 1st: 145.1 Check in dates (feel free to change dates to your specific weigh-in days if these don't work for you): May 3rd: May 10th: May 17th: May 24th: May 31st:
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Add me!
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Good for you! Get yourself back on track and reach that goal. I am in the same boat. 4.5lbs up since my last weigh in 3 months ago..... but just finished my first week back on MFP and I am ready to start seeing the scale move in the other direction. Good luck!
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Today I celebrate logging my meals. Been off track since the holidays, but today I realized it's time to get back to business.
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Non- Scale Victory
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Welcome! MFPals are the best to keep ya on tack... feel free to add me. :)
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Happy New Year! Feel free to add me.
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Welcome! Feel free to add me...... here's to a FABULOUS 2013!
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Seriously this^^^^^ running means I get to eat more and that makes it worth it.
