CarmenLynn75 Member

Before MS- I felt great at 6hrs- was optimum Now- need around 10- get 5-6 if I don't go back to bed after making his lunch @ 5am, get 10 if I go back to bed from 6-10 or 11 ;)

THAT IS AWESOME NEWS!!!

So what. You waited til after Christmas if you announce it on New Years- and it is about New Beginnings. I'd say it's the best time to do it :) And Congrats!

I would be completely honest- go so far as to tell him why (the pushover part). I mean, it could be just his nerves around you- and he isn't being his normal manself- but in either way regardless, the only thing he'll ever end up with being a pushover is a c**t tat will enjoy keeping him on a leash- so unless you want that…

I would agree. I looked back over a week of your food diary, and your sodium is very high. I would really try to keep that under 2500, lower your fat and sugar and up your protein. On days when you go over your sodium by 3500, you're going to retain. Try adding a few drops of lemon juice to your water as well :) Hope it…

Compliments (IGA or Sobey's) Cheddar Cheese Rice Cakes It's lunch every day, whether 2 are piled high with 25g of low fat/cal/carb/sodium lunchmeat (cajun chicken breast is awesome), and tomato, a cheese string in 4pcs layed flat, and piled high lettuce to hold it all on, or philly low fat cream cheese chkn salad mix, or…

I ate 3 slices yesterday- out of a cardboard box an into my oven then my mouth.. and check out my diary for yesterday the 4th of december.

nothing wrong with plain hot water!! Or add lemon juice or crystal light.. It warms ya and its still water!

37 Merv- the Boyfriend/other half Nahara- the Black Lab cross Doc- the Purebred Miniature Schnauzer Syd- the talking, laughing, comedic Quaker Parrot Both my boys are grown and gone :( 19, graduated and workin hard & the 15yr old finally went to his dad's, flying through grade 10 tho!

Alberta :)

I'd bet money you're a capricorn- solely based on your post..:laugh:

It'd be a sure-fire way to NEVER be fat again!!!

Not at this weight. But when I'm comfortable- hell ya.. and then I'd pin it up in my bedroom- livingroom, everywhere! LOL

Stand up for you. Period. Tactfully. But if tact doesn't work- then be blunt. It's YOUR body. Yes you're her daughter and she'll try to control or guide (depending on her person) you forever- it's up to you to make it clear!

I've had this happen too.. I'll be at like 798 cals for the day.. but it's because I've eaten ALOT of food- just healthy, fibre/protein filled foods. I usually make up my day plan of meals in the morning, and I don't always subtract what I dont eat, but yea.. I hear ya. I allow myself a big glass of 1%milk or a glass of…

I buy the crisps for snacks if I want something sweet and the cracker crisp thingys cuz they're awesome, way better than regular chips for you and taste better too :)

Tickets to a theatre for him and the kids? An ice show? Indoor swimming pass? Local sports game tix for him and the kids- stress the this is to do with the kids part..lol

hell ya.. lol lol lol and ONS brickie too

danj and beerrunner ONS together :blushing:

ONS

drgmac- sorry- reject

Fibre One bars are way healthier and honestly- far better tasting than granola bars! I like to mix up cheerios, dried cranberries and peanuts in a bowl or bag as well.. The dried cherry infused cranberries are awesome!!

Uncle Lee's Jasmine Green Tea. Found it in the pharmacy section at Wal Mart. DElish!!!

what if you were to chew gum? ..just a plain, bad idea.

Thanks for asking this! I am the same with my protein. I love my meat. I crave it terribly if I don't have any. I'll have a steak for breaky if I cut meat the day before for one reason or another. Vitamins help the craving, but not for this much..

I've been taking 1400 IU of D3 for a while now and have had no similar side effects.

o crap- ur only 23? ok.. loud music, dance and shopping. In no particular order. And go to school for something!! Learn something new :)

Loud music, dance and vodka. In whatever order you choose.

With a little movement, or activity, a short walk, a tiny bit of self esteem comes with each step. I promise. The feeling of "I did it again today! I walked again!' will make you smile inside. And yes- you will find love regardless of size. Love doesn't discriminate. But only when you least expect it and are ready for it…

Quaker Corn Bran Squares.. it's like Captain Crunch only good for you :)