ktdeangelis Member

I honestly never saw the need for a bike pad, or bike shorts. Like previous posters have said, your seat will hurt maybe for the first two weeks but it goes away pretty fast. I did spin for about six months in normal sneakers and then finally made the switch to shoes with clips and I love them. They really help get and…

This was amazing! So inspirational! You totally kick butt!

1200 seems a little low... but MFP takes the information about how much weight you want to lose, and they calculate the amount of calories a day that will put you at a deficit to lose that amount of weight a week. This means that the calories your burning working out, you should be eating. A lot of people say that the…

I've done a couple of Kundalini classes at my studio, and I really do enjoy the practice. However, love, love, love vinyasa!

All of the above!! I used to do yoga DVDs, and yoga classes at a gym, and then about a year ago, I joined an actual dedicated yoga studio. They had a beginner series that broke down the poses, and allowed the yogis to actually show you the correct alignment, and breathing. They also showed you great modifications that…

This is me exactly! Everyday, I either go over sodium, or sugar, but I always have a hard time hitting the calorie goal.

Thanks for outlining that! I'm always under in calories, but over in sugar, sodium, protein, or fat. So I tend to just not eat anything else if I'm over.

I just posted about this exact topic this morning! People had some really helpful comments: http://www.myfitnesspal.com/topics/show/973944-sugar

I used to do WW! I had really good luck with it, and I ended up losing about 60 pounds. After a while though, I kind of wanted something that would show me a break down of what I was eating (as far as carbs, protein, calories, etc.). I also kind of got tired of having to pay every month, and their apps were driving me…

Awesome, thanks for the feedback everyone!!

I just looked, and my sugar goal is 33... which does seem kind of low, right?

Haha, perfect! I'll have to try this method :happy:

I hate when people suggest those kind of things to me!!! I mean, if it took me this long to weigh this much, I'm not going to lose it overnight, or in a week, or a month, even a year. Jeez people!!

Try to stay away from any foods that are high in sodium, that way you won't retain as much water. Also, try just light/moderate execising because sore muscles will also store more water. Good luck!

This is SUPER embarassing, but I remember my "Oh god," moment was when I was traveling, and was *barely* able to squeeze into my seat on the airplane. The entire ride, the arm rests were either digging into my thighs, or, they wouldn't stay down because there was not room (ie, my thighs were huge). So after that, I said,…

You are incredible!! Such an inspiration!