1reneeski Member

Thank you. I should be better at exercise. I am waiting for it to be nice enough to swim again (my favorite). I manually put in my calories at 1100 per day. I usually come close and sometimes maybe 1x a week go over but only by less than 50. I like to put in my food a little more than I eat, just to be sure I am being true…

Terrified

Crockpot chicken with cream of mushroom soup. I use boneless skinless chicken breasts or thighs. (thighs are my favorite), cut up celery, carrots, and onions in big bite size chunks. Add pepper and garlic salt (optional), then pour a big can of 98% fat free cream of mushroom soup over it. Cook on high 4 or 5 hours. Steam…

I don't know if you can make club soda, but we like club soda with lemon or lime. Still has the bubbles of soda but no calories or chemicals.

Ps. The crockpot is the ONLY way I cook my pork tenderloin. If you do it right, it comes out the best!!

Best crockpot recipe for Pork Tenderloin Put your tenderloin in the crockpot, juices from the bag too. Sprinkle rosemary, black pepper, I also put garlic salt and onion seasoning but that is up to you. Add water until it is completely covered--this will be your juice also when it is done so be sure to cover it. Cook on…

Red Hot chicken 4-6 boneless, skinless chicken breasts (could be done with thighs also) 1 bottle of Franks Red Hot sauce Put chicken in crockpot, pour the whole bottle of Franks Red Hot sauce over it. Cook on high 4 hours, or 5.

Yogurt Pie 2 containers of Fat Free or light yogurt any flavor you want 1 graham cracker crust (I use chocolate) 1 container of Fat Free or light cool whip Mix the yogurt with the cool whip in bowl, pour into the pie crust. You could eat right away, or put in freezer for about 1/2 hour to an hour for more thicker pie.

Jello delight 1 or 2 packages or Sugar Free Jello (any flavor you want) 1 container Fat Free or light Cool Whip Make jello as directed, after it is done in refridge, cut up in squares, or you can just mash it. Mix in large bowl with the cool whip. Refreshing with fresh fruit, bananas, strawberries.

Fruit Salad 1 container of Fat Free Cool Whip (you can use light also) Fresh fruit, or canned but with light or natural juices (I use mandarin oranges in can, fresh strawberries, fresh kiwis, fresh bananas, 1 can fruit cocktail) drain the juice from the cans put everything in a bowl and mix the cool whip in it. Sometimes…

Oh my gosh, you guys are all so sweet for answering. Thank you so much! I will log on Fridays, like I started yesterday. Last night I felt really full, and fat LOL, but this morning I was down like .4 so if I went by how I felt last night, I would of guessed I gained. This proves everyones point about the body fluctuating…

Artificial sugars make you crave more I think. Try and eat healthy. Veggies, fruits, lean meats. Try not to use a lot of creams, pasta, or bread products. It's hard, but until you get in the grove of losing you have to change a few things. Keep a log like everyone said, that way if you lose--you know what you need to keep…

Progresso has some very yummy soups that are very low in fat and calories. Add some fruit and your ready to go!

Awesome! You are amazing and an inspiration to all of us, Thank you for sharing!

Thank you guys, I will try that tomorrow and hope it works. Can I put an apple slice in it for flavor? Someone told me once that the extra flavor gets in the way of digestion, but it might be better than not having any at all. Thanks again!

Chicken Teriyaki Ing: Chicken breast cut up in bite size pieces Teriyaki sauce ( I use Essential Everyday one from Albertsons, it has the best flavor) Any veggies you want. Steamed brown rice I usually use 2 pans. One for chicken and one for the veggies because my son loves this and I make extra chicken just for him : )…

Lately I have been buying the Green Giant steamers, or pictsweet ones. Whatever is on sale really. I wait until they are on sale for $1 or less, lol. Very yummy! When i don't have those in the freezer, I steam mine. I steam them (rice too), then I put either lemon juice on them, or just creole seasoning. Sometimes I use…

Hi, I joined in 2012, and decided I could do it on my own, then tried WW, then on my own......here I am back again. Sad thing is my weight ticker is actually less then what I need to lose now---so over the past 2 years of "doing it on my own", I actually weight more. I can't wait until I can change the weight to a smaller…

Thank you--hey, we joined the same time LOL

Apples or carrots and low sugar peanut butter, make it yourself smoothie, hard boiled eggs, mini gold fish crackers---you can eat like 30 of these for about 2 fat grams, lol something like that. Cheese and fishy crackers. Skinny cow popsicles, or snacks. Sunflower seeds--it takes a really long time to eat a tablespoon full…

Where are all the other days challenges?

Thank you, you all helped me decide to stick with MFP. It has everything for me already, I just had to put in my goals etc. It will also help me in the long run to maintain. I would hate to have to figure out points the rest of my life, lol. Thanks guys!

This is going to sound really stupid, but where do you get the 30 day shred from? Is it a video posted somewhere here on MFP?

Hi, I want to lose about 35-40 lbs. My short term goal is to lose enough weight to feel better, my long term goal is to get off medications I am on due to the weight gain. I can never find time for myself, so I always have a hard time posting on these boards and checking in but I will try hard to do something for myself. I…

Live Life

I am 5'1, I am now 152. Goal is 110. Every single little pound shows up because we are short. I hate it, i feel much more comfortable at around 110-115.