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Never look back!
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My second half marathon in April 2013 and if all goes well: 1h45m.
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I´m a senior tax officer at Portuguese Tax and Customs Authority as of 1999. We all love taxes, excise duties and import duties, don´t we.....ehhhhhhhhhh
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141 miles this month of October. Not bad. Gonna try to do better in November.
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Inspirational!!!!!!
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Inspirational!!!!!!
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Incredible!!!!!!! I´m speakless!!!!
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Great inspriration. The amazing true life stories, the stuff of dreams come true through sheer determination! I SALUTE YOU!!!!!:happy:
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No, I haven´t. It´s big here in Portugal as well.
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Pretty smart thinking! Thanks for the insight!!!!!!
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Jillian Michaels videos are cool!:wink:
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Yes, everday within my daily fixed limits!!
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"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate; hate leads to suffering. I sense much fear in you." - Yoda speaking to Anakin at the Jedi Council GREAT MOVIE!!!!
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Downright overeating. And not too much exercise for that matter either. A great combination for disaster!
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Yup!!!!!!!
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Add me! I´m a runner too!!!
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Lisbon, Portugal
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12 kg in 90 days (90kg to 78 kg)! My clothes were getting too tight. Always tired. Ate poorly and barely ran over 25 minutes (3-4km) without puffing and feeling exhausted. Sunday will be "half marathon time"!!!!!!
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I´m Canadian but living in Lisbon, Portugal. I´m from Chatham, Ontario. My name is Chuck da Costa. Feel free to add me if you please!
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Hi!!!! I have both (NIKE + wristband and Garmin Forerunner 110) but prefer Garmin by far because it is GPS enabled. The interface on the Garmin Connect webpage is cool and you can see your heart rate, distance, mapping of the terrain where you have run and the exact location by streets plus your average per mile/km,…
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The Ultimate Warrior!!!!!
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Of course, you are not alone. Count on me. Add me if you please.
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Hi Dawn! Add me and I´ll, at best, tell you what I know and help you keep yourself on the right track! All the best. Chuck:smile:
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Really inspiring post!!!!!!:smile:
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Hi! Add me if you want. I was quite lazy myself but since June have gone into overdrive!!!!!! I just had to change ans decided to get into shape and eat healthier. Don´t be shy!!!!!
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Feel free to add me! I´ll help as much as I can and always be honest about your progress. Take care. Chuck.
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Buy comfortable shoes that "hug" your feet but not too tight or too loose that it will cause you blisters. Start at your own pace and build it up as you feel better and more confident. Don´t overdo it at the beginning because you are overanxious to get results fast. I have jogged on and off since September 2007 but I have…
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Hi! My name is Chuck. I´ve only been in 10k races over the past 5 years. I have lost and gained weight in and out from 2007 to 2012. Now and since dieting and jogging for the past 12 weeks I have reached my slimmest and leanest in years. Gonna run my first half marathon on the 30th September. I´m a bit daunted I must…
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Hi! I run at least 4 to 5 times a week. Currently I manage to run 5,5 miles (9km) to 6,2 miles (10k). I´m also building up for my very first half marathon on the 30th September. In October I´ll be ruuning a 10k event as well. Ideally, you should have 1 to 2 resting days.
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Nice to meet you. I hope you can get as much support and good advice as possible. I´m only been a member for a couple of months and more active as of ac couple of days. However I must admit MFP is great. See ya here and all the best! Chuck!
