jonswife0206 Member

Pens fan !

Sweet Chocolate O' Mine-Guns N' Roses

Hi! If your interest is free weights, you may want to read New Rules of Lifting. This book gives you workouts of the major muscle groups and also explains technique and some of the "why" behind the moves. It will break down how many sets/reps and the recommended order to get you started. Your local library may even have a…

I started weight lifting doing full body but now work on a leg day, back/shoulders and an arm day. Splitting my days helps me concentrate on a specific area and allows me to workout in a smaller frame of time. I also push myself harder knowing I have a lot of rest due to revolving workouts. I don't think full body in one…

Business Analyst by day, sammich maker extraordinaire by marriage.

I prefer multiple things to be in even numbers or some sort of symmetrical pattern(pictures on a wall, flowers in my garden...).

Some people are knuckle crackers but I bend and crack my toes when I get into bed every night. Just some weird habit. Not totally gross but it drives my husband crazy. :grumble:

Your success is very inspirational, great work and dedication!

moose tracks or cookie dough

lamb or sushi but asparagus is a close third. Yuk.

It's the evil carrot hanging at the end of the stick. I don't even click that button anymore just for sanity sake.

I plan to eat some of everything until I fall into a sleep coma on the couch and then get back to reality Friday morning.

Definitely in for the beards, so sexy! :love:

Yes to Halloween candy! Reese's Peanut Butter Cups and Skittles are always worth planning ahead for.

I have had to clean out my closets with each passing season. It was hard at first to donate them and I kept some stuff around "just in case". However, now I donate everything. I didn't need to turn to the bigger clothes then so I'm not holding on to them now. I also do very heavy strength training and the only thing it did…

I like butts....for bbq pulled pork ! delish.

Mommie Dearest- There are no wire hangers in my closest. Joan Crawford was nuts.

Yep, it's something I do when I am struggling to get those last reps in. No one around me cares as we are all in the same situation. I actually find the sounds seductive if I pay enough attention to them. Primal.

Reese's peanut butter anything, pizza and certain cereals. I can eat it in moderation but the temptation can be too much sometimes ! :embarassed:

oranges burning cherry wood my husband

More suprising than annoying. Sometimes I just don't know what to say... 1. "Lifting weights isn't for girls." (When asked why, they have no valid answer.) 2. "I wish I had that much dedication,,,I wish I had YOUR dedication,,I wish I was able to exercise that much, that early, that many times a week...Wish I had that kind…

Female 5'8" I currently DL 145lbs. 12x3

You look fantastic ! Great work !

:laugh: I wish it was that easy. I know what I would be doing with all my free time.

Yes !! I will be 40 this Friday but I'm not sweating it. I feel better now than I did 10 years ago.

Hey Yinz guys! Also in for Pittsburgh!

The barbell and I have become quite good friends.

This morning was 40 minutes of free weights (leg day) and then walking 3 miles at lunch.

Week # 1 -- June 3rd -- Goal 350 minutes: Mon: 75 Sprinting\walking Tue: 77 Weight Lifting\walking Wed: 80 Walking Thur: 72 Body weight circuit training\walking Fri: 74 Sprinting\walking Sat: kept busy no formal workout to log Sun: kept busy no formal workout to log Total / min left: 0 / 0 Made 350 plus 28 minutes ! Edited…

Yes !! barbell squats, dead lifts, bulgarian split squats, squats and more squats help make a lovely badonkadonk !