Pfeiffer24 Member

Just try to remember healthy meals and stay active... if you do splurge dont let it become a habbit. Count your calories in your head.

Seems interesting!!! 1 mile from me. :)

Im the same way but this site is so easy n fast... feel free to add me...

Wow great job!

Bbq bbq bbq!,,,, get a roast, cut in long thin strips.. marinade insome bulgogi sauce. Or leave plain, stickon skewers n when almost done add bbq.. u can even pre freeze them... n make some chicken ones for u with red peppers, onion. N add somesweet minicorn cob... brown rice.. bam super good n healthy!!

Im in

Im at 1450, diary open.. if I eat over its ok. I used to log my nursing as 200 calories, but I dont anymore cuz its more motivation to work out. I know they say 1600-1800+ for nursing moms, but I homnestly cant eat tnat unless I eat cookies. We eat pretty healthy. Bbqs, pulled pork, corn, broccoli, tuna wraps, grilled…

Feel free to add me.. mom of 2 boys... I need 7 lbs to reach my feb goal then 10 lbs after that to reach 115! Its best to get in those 5 minute intense exercises to pump up your metabolism! before making dinner do some burpees,squats,lunges,jumping jax,mountain climbers.. or even right before a shower! busy moms can still…

I found this in one of the forums. .. this is not my own recipe.. but I will sure try it! Seems easy and yummy... a fast healthy pre made breakfast or snack... " 2 - Ripened Bananas 1 - Cup Quick Oats -Preheat oven to 350 -Smoosh the bananas up real nice, then throw your oats in there, mix it up good. -Drop out onto…

Yummy

Its a great workout but I have to substitute the jumping jacks... :)

Pre plan, pre make, pre freeze all ur meals... get a crock pot and some freezer bags... take 10 mins after grocery shopping to cut n sort recipies in freezer bag... stay healthy. Let it be delicious. And while u would usually be cooking and cleaning workout... even workout with your son... my lil ones likes to do push ups…

25. Also getting married this summer.. need to loose 20 lbs... anyone can add me :)

Im starting tonight... I need to get my butt motivated and healthy

Week 2 of december (remember you can break this up or challenge yourself and do some during commercials.... my favorite time is right before I hit the shower while the water warms up.. I get a 1 min work out or try for some squats :). 2 minutes of jumping rope.(u dont need a rope just do the motion, dont forget to make a…

I just happened to find this recipe today. Would prbably substitute condensed milk or young coconut. Juice for mayonnaise. And craisens for raisons. But to each his own :) Morning fruit salad Yield 6-8 servings Prep/Total Time: 25 min. Ingredients 1 can (11 ounces) mandarin oranges 1/4 cup plus 2 tablespoons mayonnaise…

Omelet cups Great for busy work days. Make on sunday night and eat have all week for work. Get your veggies first thing in the morning :) Modify recipe how you like. Add chicken,turkey, sausage, jalapenos(i love a little spice ) Makes 12 omelet cups Ingredients: 4 large eggs 1 cup egg substitute 1/4 cup 1% milk 1/3 cup…

Good morning! Just waiting on hubby to wake up then im off for a quick 15 min run.. still sore :/

Welcome to the team :) The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. Confucius

I think I will try the insanity next I do see so many great results

I want to try insanity next... I end 30 ds aug 5th I think...is insanity really as crazy as every1 says

Thats exactly how I felt.. I was sweating and dyin the last few minutes... hopefully I can get through the whole thing before day 3 without stopping

I have bad posture and back problems, and I did feel a difference today :) so hopefully this helps me

It was hard for the first week.. I had to learn not to add extra food and portion control.... but not I can eat 1200 and feel full.. its all mental.. think about the familys in africa that survive on practically nothing

I feel it in my shoulders and upper back too...i prefer this workout so far...

Bump

The last bake was just for the spring rolls

Crock pot or boil or bake. Chicken(whole,leg,or breast) about 4 pieces Paprika Garlic Pepper Salt..tiny amount Chili pepper Brown sugar(optional) add generous amount of spices over chicken add some water to bottom... When done cooking.. shred chicken Add favorite bbq sauce And stick it on a regular piece of bread, mini…

Added u. It gets easier.. just no matter how tired u are dont skip a day.. not because of the program. Its cuz the next day u start again. Your more sore and tired then you would b if you would of just did it anyway.? :) hope that helps

Im going to do p90x alot of my friends have it so i will probably start a competition. :)