Need EASY recipes!
Hello!
I was hoping you guys could help me out with some easy but healthy recipes. I have access to pretty much any supplies and ingredients needed, however, I have a fear of ovens (not kidding) and would prefer to stay away from the stove or anything of the sort. Microwaves, blenders, kettles, anything else is fine really but I need some simple and healthy recipes to change things up a bit.
Thank you!
I was hoping you guys could help me out with some easy but healthy recipes. I have access to pretty much any supplies and ingredients needed, however, I have a fear of ovens (not kidding) and would prefer to stay away from the stove or anything of the sort. Microwaves, blenders, kettles, anything else is fine really but I need some simple and healthy recipes to change things up a bit.
Thank you!
0
Replies
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Preparation Time: Less Than 30 Minutes
Ingredients: Mustard
Garlic powder
Onion Powder
Hot Sauce
Cajun Seasoning
Soy Sauce or Worchestershire Sauce (Not Both)
Non-Stick Spray
Your Favorite Fish Fillets
Tools:Pan
Fork
Special Note: This Is Not MyRecipe I Found It On A Website But Can't Remember Where. Also All The Ingredients For The Marinade Are 0 Zero Calories Except The soy Sauce. I used Kikoman Sauce soy sauce Which Is Only 10 Calories So, I Have No Idea How Many Calories Are In Worchestershire Sauce.
Preparation: First Rinse The Fish. Secondly, Grab A Bowl To Mix The Ingredients. I Used Two Teaspoons Of Each. If You Don't Like Spicy Foods You Can Eliminate The Hot Sauce And The Cajun Seasoning. Thirdly, Grab A Fork And Begin To Poke A Few Holes Into The Fish. Next Grab The fish and Place It Into The Bowl. Then, Let The Fish Marinate for 5-10 MInutes. Next grab a Pan And Spray It With The Non-Stick Spray. Finally Add The Fish To The Pan. For More Flavor You Can add The Marinade To The Pan As Well. Finally Bake At 350 Degrees For 10-15 Minutes.
~This Marinade works On Grilled Fish As Well.~
* Also This Marinade Probably Works On Any Other Meat
Also Feel Free To eliminate NAd Ingredients If You Want
Also You add me as a friend and when I come accross other recipes I could Share Them With You0 -
Crock pot or boil or bake.
Chicken(whole,leg,or breast) about 4 pieces
Paprika
Garlic
Pepper
Salt..tiny amount
Chili pepper
Brown sugar(optional)
add generous amount of spices over chicken add some water to bottom...
When done cooking.. shred chicken
Add favorite bbq sauce
And stick it on a regular piece of bread, mini bun, hot dog bun, or wrap in a spring roll..
Spray with pam on both sides. Bake at 450 for 20 min...
Low cal... and super yummy..0 -
The last bake was just for the spring rolls0
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