RainaWalks

north york. ontario

Secrets of a Shoe Addict by Beth Harbison

i have a food monster that comes out at night too....my latest tactic is to stay really busy either online or offline and not go to my bed until my eyes are closing because that is when she usually comes out...when i go to bed and don't fall asleep right away... this monster is very demanding i find....i tried reasoning…

i love to walk and it is my exercise of choice too...i walk very fast naturally....looking at me from a distance it looks like i am a soldier marching real fast so i guess i look really funny...but if it helps...i remember having a rocking body in my 20s and all i did was walk everywhere.... enjoy your walks...

large portions, sweets, pizza, pop, eating out, fast food...lots of things .... can't seem to give up peanut butter and brown bread in the morning though...it would help a lot if i could...

1330 with one meal to go....

the pretty things in my closet that i could wear last year...i've gained 70 pounds or so in a year....i don't care about what is in or out...i buy clothes that i will wear for a long time....

i work out at home....i find i need a variety in the number of dvds i have...i get bored of the same ones all the time...so keep a collection of 20 that i juggle... good luck....i find working out at home better...i do sometimes go mall walking as i am not working right now but in the winter i work out at home only.

i'm dark and think that pale skin is beautiful .... so glad you like your skin...sometimes i wish people would hush up....

but for my picture in the yearbook nobody knew i was there.... still the same.....sucks to be me sometimes....

i did walk at home dvds, simple dance aerobics dvds and walking and lost 145 lbs in 2008..i regained some of it when i got really ill, could not exercise and ate for comfort..... i refused to do the really hard workouts...because i figured there was a chance for injury and i was not interested in that... i enjoy my…

i'm off work so i would have to say finish reading a good book, clean and now i'm off to do laundry...sad..i know but hey...that was my day....

good for you... i also like the quote in your profile picture....*thumbsup*

i mix it up....i mix mac and cheese with lots of vegetables and canned salmon....then break it down into four meals....i stay within my calorie limit oh and i exercise a little more if i can.... things like chips etc. i would donate ... the children will love you... good luck....:)

Yay! isn't it a great feeling? Enjoy? keep up the good work.....

i would go shopping and try on the new clothes that i can now fit into...either shopping in my closet or in the store...but would not buy anything....i get rewarded looking at myself in outfits in the mirror...

cheering you guys on...i couldn't do a crunch now if you paid me... i can only walk....

i hear you....maybe they say 'lose' because it is so quick to come back home.... i lost a heck of a lot and thought i'd made it...but now i have to 'lose' it again.... would love to get rid of it...like you say...and have it be out of my life moving forward... ....as the other lady said...here, here....

i had to look up what Quorn is.....so obviously i don't know anything..but if i were to try it i would cook the ****ens out of it....

in my 20s i was complimented about my abs all the time and had not much personaity....now i have a personality and have lost my then flat abs... i'd take the personality compliment any time....abs come and go ... so many things can affect them....

i'm the same...but now i make myself eat...i treat it like medication...i tell myself i need to eat to live and last time i did not eat i lost a lot of my thick beautiful hair.. i don't feel like eating now but at 6 p.m. will have dinner...it will go down into my stomach ...that is all it needs to do...

personally i would get an orange juice or apple juice to keep my sugar up and head home to eat a salad....

i used to mix in honey....that was not too bad... i don't eat it any more...

peel it and eat it...yum....yum...

hard boiled scrambled omelette poached

i'm 6'1 i eat 1600-1800 cals a day....can't live on less...i just have to move my butt away from the computer...put my running shoes and move around really fast five days a week...

MFP is my weight loss journal and helps me with counting calories...something i've never been able to do using a book....too much effort required... all i do is try to eat less and exercise oh and wait...the waiting is the hardest part for me....it takes time for the pounds to come off.... you're not to simple....not in my…

i lose weight and focus on how i feel...every guy i've ever been with has always looked around me at all the other pretty colours big and small with appreciation.... I'm going to lose 70 pounds....and this i do for me...

straight up...i can't survive on 1200 cals...so i eat 1800 and work out for an hour and aim to do it 5 days a week... i'm just getting started though....again...i have less to lose than last time but i still have a lot to lose....in my first week i went up 5 lbs... i'm planning on keeping at 1800 to 2000 and working out…

i isolate because people are always saying....oh you can have that just not every day....i hate those words....i feel like yelling....leave me alone!...So now i'm alone but its cool...when i lost the weight last time i had to isolate...once i started socializing again it started creeping up .... so this time i will meet…