mandi9041 Member

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  • I use my Instant Pot to quickly power through my weekly meal prep. In one day, I've done hardboiled eggs, baked sweet potatoes, shredded chicken and a pot of black beans. Then overnight, I'll make some greek yogurt! Depending on if I'm making a soup that week, I will also make a vegetable or chicken broth.
    in Instant pot recipe/meal prep Comment by mandi9041 January 2019
  • It's going to vary widely for each participant. I have taught Zumba for 2.5 years now, and I typically average 650-750 calories for a 60 minute class according to my Polar HRM. (5'6" and 180 lbs) I have also taught Zumba Gold classes for active older adults, and I still burned 500-550 calories for a class. It's all going…
    in Does Zumba really burn 600 calories per hour? Comment by mandi9041 March 2014
  • I just got the ingredients to try this! It sounds delicious anyway! http://www.skinnytaste.com/2013/09/butternut-squash-and-spinach-lasagna.html Butternut squash and spinach lasagna rolls
    in butternut squash recipes? anyone? Comment by mandi9041 October 2013
  • This Shock Absorber comes in 38H and the black one is even on sale for $36.99 with free shipping. http://www.amazon.com/gp/product/B000XKGHLI/ref=ox_sc_sfl_title_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
    in Help! Sports Bras for Bustier Women Comment by mandi9041 January 2013
  • Here ya go! http://www.amazon.com/Shock-Absorber-Womens-Extreme-Support/dp/B000XKJZ3K/ref=wl_it_dp_o_nC?ie=UTF8&colid=1DJU5B1Z5CZBZ&coliid=I1RZ5C40G94KXE I am also an F. I got this bra at Christmas and have worn it to teach Zumba classes. It's great!
    in Help! Sports Bras for Bustier Women Comment by mandi9041 January 2013
  • I would recommend using zumbacalories.com to estimate your calorie burn. I use a heart rate monitor for the classes that I teach weekly, but that website gives a pretty accurate estimate compared to my heart rate monitor.
    in Wii Zumba Comment by mandi9041 January 2013
  • I just got this one for Christmas: http://www.amazon.com/Shock-Absorber-Womens-Extreme-Support/dp/B000XKJZ3K/ref=wl_it_dp_o_nC?ie=UTF8&colid=1DJU5B1Z5CZBZ&coliid=I1RZ5C40G94KXE I got it in 36F. It opens completely in the back with two separate hook/eye closures. It takes some effort to get everything adjusted, but once I…
    in Serious bra for serious boobies Comment by mandi9041 January 2013
  • Honestly I only started exercising regularly so that I could eat more calories! Some days that is still my only motivation. Also, I've tricked myself into doing exercises that I find fun. I burned 710 calories at Zumba today. :happy:
    in hate exercising? Comment by mandi9041 July 2012
  • If you think you might have problems with your knee, you could see if your gym has an Aqua Zumba class or a Zumba Gold class. Aqua Zumba is (obviously) a pool party Zumba. It's exhausting, but easy on the joints! A Zumba Gold class is targeting the older adults or the deconditioned (beginner) participants. It is a slightly…
    in Zumba class - anybody takes zumba classes? Comment by mandi9041 July 2012
  • 1. Zumba instructor training - Now I have a job teaching Zumba weekly. Not only am I guaranteed to get a good workout in at least once a week, I feel compelled to practice in my spare time to improve. Also, I get paid to work out! 2. Polar FT4 Heart Rate monitor - Important because I LOVE my exercise calories. In fact,…
    in Your 3 best investments for fitness? Comment by mandi9041 March 2012
  • I've used PB2 and vanilla yogurt, and it was a delicious dip for my apples!
    in Peanut Butter Yogurt Dip... Comment by mandi9041 March 2012
  • I bought a Freya bikini top last year from Amazon. I bought it in black, so that I could just get a cheaper bottom somewhere else (I was willing to shell out $60 for a comfy top, but not that much for the bottoms). The thing I liked (besides finding it in size 36F) was that it was underwire and bra-style. I cannot wear the…
    in Lost weight but still have boobs....finally found a bathing Comment by mandi9041 February 2012
  • Offer to be their Designated Driver! Then burn lots of calories dancing. :)
    in Antisocial! Comment by mandi9041 February 2012
  • I use the Polar FT4. It comes with a chest strap, and the price has gone down quite a bit since I bought it. It looks like it's currently on Amazon for around $65. http://www.amazon.com/Polar-Womens-Heart-Monitor-Bronze/dp/B001U0OFD2/ref=sr_1_1?ie=UTF8&qid=1329315958&sr=8-1
    in Why are HRM so expensive?! Comment by mandi9041 February 2012
  • I've gone through so many pairs of shoes trying to find the perfect Zumba shoe, and I'm currently wearing Reebok ReeDeem Trainer. They are really lightweight with low tread, and I've used them on carpet and gym floors. They only thing is they don't offer a lot of support on the outside of your foot (when doing side to side…
    in Zumba Shoes Comment by mandi9041 February 2012
  • GLEE is my favorite (check out my profile pic!)!! I run to Vol. 1 soundtrack every time!
    in any glee fans? Comment by mandi9041 June 2010
  • They are just jealous! I am jealous of you too!
    in o man :( Comment by mandi9041 June 2010
  • If it were me, I'd have said "I'd love to look like I weigh 200 pounds. Can I borrow that sweater?" :laugh:
    in "... but it makes me look like i'm 200 lbs! haha" Comment by mandi9041 May 2010
  • This one has the best review of a moderately priced HRM. http://www.consumersearch.com/heart-rate-monitors/timex-personal-trainer-heart-rate-monitor-t5g971 If you get it at amazon, then you can get free shipping! It comes with a chest strap and a calorie counter, which I believe you want.
    in monitor Comment by mandi9041 March 2010
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