fitgirlforlife1

Did you find that you gained weight and gained inches on your waist and hips? Cause thats what happend to me so now i stopped.

how do I make my own whip cream? That sounds good.

eat them back

there is a really good soy protein powder and its chocolate

Nutella is crap and highly processed as well. Almond butter and peanut butter are the best choices as long as they dont have anything but peanuts and almonds in them, i.e.no sugar, oil, etc

Thank you for actually reading!

um wow well i just explained my definition of clean, so maybe you should look at it again. i dont mean clean as in clean/dirty. And just b/c something is natural doesnt mean it lots of dirts and bugs on it. And if it does, that is why water and soap were created

Hahaha i think i should have explained what i meant by clean. My definition of clean when it comes to food is anything that is natural or minimally processed. A lot of people mentioned farmer's market and trader joe's and thats kinda what i meant. i dont know why i did not think of these two places before. Unfortunately,…

Thanks for all the responses! My current weight is 110 right now but I used to be around 125-135. I dont want to lose any more but I want to lose fat.

does anyone know any unprocessed or minimally processed vegan cheese?

What is TDEE and body recomposition? Lol, I am clueless

I would define healthy as clean, minimally processed foods that mostly come from the earth.

bump

which calculator do you use?

yum these all sound amazing!

okay so another question. Do i have to start eating at a caloric surplus to start seeing results?

You are amazing. Thank you so so much! I have been looking for good weightlifting routines(and a website to describe them) and this is awesome.

Wow u look great! and thanks for the awesome answer. I am going to start using free weights

what do you mean by body recomposition? And does using the weight machines count as weight training? Or are they not effective. I dont know how to do anything else and cant afford a personal trainer

haha thats funny. this recipe sounds delicious but unfortunately i dont eat dairy. I should have specified oops

okay yall just made my day! lattes are like my life but I also like to eat healthy and clean

thanks everyone for the delicious ideas!

OMG everybody thank you! You don't know how much that made me happy!! I was actually gonna stop running if it was gonna make me gain weight(stupid,I know) but I'm gonna keep doing it now that I know it's b/c of water retention. Is running good for weight loss though? And to whoever asked, I eat between 1200-1400 calories a…

Thanks everybody for the awesome answers! I know that it sounds like i am skinny but if u look at me, i dont look like im skinny at all. Thats why im trying to get toned

My height is 5'5, weight is 115 lb. My goal is to be toned and leaned. I haven't really started exercising yet because I have been recovering from a surgery but I am gonna start exercising in a couple of weeks. In the past I always did cardio b/c Im not too familiar with weight training

that was informing. Thanks!

is grade b maple syrup healthier than the regular?

chew gum!!

what is keto??

Hey i'm 18 and Im also in college and im struggling with the Freshman 15. Feel free to add me!