easy clean desserts?

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  • aetzkorn14
    aetzkorn14 Posts: 169 Member
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    look up mug cakes.....I find them a lot on my instagram news feed. the best thing about them is you can change the flavors to whatever you are craving. Quest bars also work well for me. Microwave them for 30 secs and its a low cal high fiber treat.
  • annekka
    annekka Posts: 517 Member
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    bump for the record
  • 199WillDo
    199WillDo Posts: 87 Member
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    Bump
  • husseycd
    husseycd Posts: 814 Member
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    So I tried the protein mug "muffins". Really good! I made it a little different because I don't love protein powder.

    -3 Tbsp egg whites
    -1 scoop Trader Joe's chocolate whey protein (16g)
    -1 tsp cocoa unsweetened powder (5g)
    -sweetener of choice (I used Stevia)

    Microwave for 40 seconds.
  • TigerBite
    TigerBite Posts: 611 Member
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    I posted this earlier in another thread:



    Deglet or Medjool Dates (pitted)
    Almonds (raw, non roasted)
    Dried, unsweetened coconut

    Blend in the food processor, roll into balls ... Optional: add some cocoa powder for chocolaty flavor (substitute walnuts for the almonds, German chocolate cake balls) ...

    Tamari (or regular salted) roasted almonds
    Medjool Dates (Pitted)
    Walnuts
    Optional: Cocoa Powder

    Food processor, roll, boom, done ...

    Dried Figs
    Walnuts
    Cocoa Powder

    "

    Peanut butter
    Dried Tart Cherries
    Dates

    "

    Also, if you are feeling adventurous, you can Google "How to make your own homemade Pane Forte" ...
  • cmkile1003
    cmkile1003 Posts: 256 Member
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    Bump
  • fitgirlforlife1
    fitgirlforlife1 Posts: 60
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    My favorite: 1/2 c. plain Greek yogurt with 1/2 T. honey stirred into it
    OP said no dairy (or fruit, or dark chocolate).

    Thank you for actually reading!
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Bump.
  • grdad
    grdad Posts: 26 Member
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    Coconut Date Balls
    http://www.kidspot.com.au/best-recipes/Kids-food+26/No-bake-coconut-and-date-balls-recipe+4708.htm

    Banana "Ice Cream"
    http://www.self.com/fooddiet/recipes/2013/04/banana-ice-cream-roasted-almonds
  • bumblebeez86
    bumblebeez86 Posts: 208 Member
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    Just get a dog. They will clean all the plates up for you and you will have no mess.

    -doglickin_sfptrkss.gif

    this is so true :)
  • nocklez87
    nocklez87 Posts: 18
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    Check out a blog called 'chocolate covered Katie' for some healthy desserts. Best ones are choc chip cookie dough and anything with peanut butter :)
  • nmncare
    nmncare Posts: 168 Member
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    Bump
  • craftymommyof3
    craftymommyof3 Posts: 9 Member
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    Oatmeal raisin larabars

    ■1/2 cup raisins (80g)
    ■6 tbsp quick oats (30g)
    ■1/2 cup walnuts (40g)
    ■1/4 tsp pure vanilla extract

    Pulverize the oats in a food processor, then add all other ingredients and blend very well. Form into balls or bars. (If you want, you can portion the dough into plastic bags before smushing the bars, so your hands don’t get sticky.)
    Makes 6 balls at 112 calories each
  • Nanba007
    Nanba007 Posts: 77 Member
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    What flavor powder do you use?
  • tmcowan
    tmcowan Posts: 322 Member
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    bump
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
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    Dunno if this is CLEAN....but I have 4 or five tablespoons of crunchy Jif on toast every night.
  • fitphoenix
    fitphoenix Posts: 9,673 Member
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    Bump to try these out later. :)
  • Tonika44137
    Tonika44137 Posts: 188 Member
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    Saving for later
  • Tabitha_Faye
    Tabitha_Faye Posts: 131
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    Slab some peanut butter on a rice cake and top with sliced bananas and chocolate chips. Easy, quick, and delicious!
  • DJ478
    DJ478 Posts: 909 Member
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    Bump

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