Breakfast question

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fitgirlforlife1
fitgirlforlife1 Posts: 60
in Health and Weight Loss
Is it bad that I have a soy latte on the weekdays? I'm a college kid and nothing else seems to work not even apples which are supposed to wake you up. Will i gain weight from drinking lattes 5 days a week even if i have a calorie deficit because my friend told me they are fattening and make you gain weight. But if there is a calorie deficit, they shouldn't right?

Replies

  • tonynguyen75
    tonynguyen75 Posts: 418 Member
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    If you're in a true caloric deficit you will not gain weight.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    No food item is inherently "fattening"
  • IshaAnderson18
    IshaAnderson18 Posts: 32 Member
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    Nope. If you are in a calorie deficit you will lose weight no matter what you eat. Just make sure you know how many calories are in the soy latte, because it would be pretty easy to underestimate it using average sizes.
  • bajoyba
    bajoyba Posts: 1,153 Member
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    As long as it fits into your calories for the day, go for it!
  • chandanista
    chandanista Posts: 986 Member
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    Count it in and you should be good to go.

    No food converts to fat the second it enters your body. It takes time, and an overload of calories.
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    don't listen to your friend. she doesn't understand what you're doing. nothing is "fattening" except eating too much. period.
  • fitgirlforlife1
    fitgirlforlife1 Posts: 60
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    okay yall just made my day! lattes are like my life but I also like to eat healthy and clean

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