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Vegans: how to eat 80/10/10
I'm have no problem eating carbs but my fat percentage is really high because of nuts. Can y'all also recommend some yummy snacks and food for a new vegan?
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weightlifting for women?
Can anyone give me a strenght training plan for women? Im not particularly interested in training legs but more arms, back, and abs..
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easy clean desserts?
What are some easy and clean desserts that require a microwave or no-baking? And dont say fruit or dark chocolate
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Not losing weight. so frustrated!!!!!
Why am i not losing weight? I am so frustrated. I am 5'5, 115 lbs and i want to lose 10 lb. Yeah yeah, you may think that is too skinny but it is not. I eat 1300-1800 calories(my TDEE is 1850) and I do cardio 3x a week for an hour. I used to do weight lifting but it made me gain weight and made me gain inches on my waist…
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What am i doing wrong?
Today was the first day that i did strength training ever! Okay so i trained shoulders and arms on the machines and with dumbells for like 30 minutes and i am not tired at all. Like i did not even break a sweat while everyone else was sweating and usually do. What am i doing wrong
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How can i get more protein?
I am trying to lose weight and build muscles. I really wanna get in around 116 grams of protein a day but no matter what i eat, I can never get enough! I want something that has a little bit of carbs and fat but a lot of protein. Any ideas? P.S. I do not eat dairy and the only meats I eat are turkey and chicken.
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what's your favorite clean/healthy grocery store?
I need one that doesnt claim to be healthy but actually is b/c a lot of the stuff at whole food is just processed crap
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Vegan desserts
Can someone give me some recipes please?
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clean microwave recipes?
anyone have any recipes? I only have a microwave.
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Ladies who are 5'5, what is your goal weight
I am just curious what your goal weight is?
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How long...do y'all excercise??
I do it for like an hour a day but lately i have been feeling like it is not enough b/c i spend the rest of the time being sedentry.
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Who has one?
Who in here has a flat stomach and/or a six pack? I wanna know how you got it. I eat pretty healthy and have one cheat day and I do cardio and ab excercises. I am not seeing results
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Healthy recipes with cheese?
Anyone know any? Make it clean
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eating back calories
Do y'all eat back your calories from exercising? I only burn about 400 calories from my exercises and only go to the gym 3X a week. I want to lose about 10 more pounds and I eat 1400-1600 calories a day.
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Small waist and hips
They are unusually big for my height and weight. Are there any excercises or foods that I should or should not eat?
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Any college fitties?
I need more college people to motivate me!
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How to get smaller waist and hips
They are unusually big for my height and weight. Are there any excercises or foods that I should or should not eat?
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Cheesy recipes?
What are your favorite recipes using cheese that are really easy? I'm gonna be using vegan cheese.
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Why cant i see any results?
Okay so I eat clean (between 1400-1600 calories) and have one cheat meal a week and I do cardio and ab excercises. But my abs are not coming through! I mean I dont even have a flat stomach. What am I doing wrong? I know you have to cut down overall body fat percentage but I thought that is what I was doing. And yes i…
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All I eat is carbs
Okay so i was looking at my macros and like 70% of my diet is carbs! I am trying to do 30fat-20protein-50carb. Those numbers arent set in stone but I just want to stop eating so much carbs and idk what else to eat. I mean i eat protein and healthy fats but apparently it just doesnt contribute to my diet much. Any ideas?
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running makes u gain weight?
Does running make u gain weight? Everytime I run, I feel myself getting heavier and after running for about 2 weeks, I see the scale go up. I dont change my eating habit within those two weeks. I am asking this b/c running is cardio and i thought cardio doesnt make you gain muscle which makes u gain weight?
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are stir fry vegetables healthy?
are stir fry vegetables healthy? I eat them at the cafeteria so i have no idea how much is used
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Breakfast question
Is it bad that I have a soy latte on the weekdays? I'm a college kid and nothing else seems to work not even apples which are supposed to wake you up. Will i gain weight from drinking lattes 5 days a week even if i have a calorie deficit because my friend told me they are fattening and make you gain weight. But if there is…
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Weight lifting routine for beginners?
I literally am going to just start lifting weights for the first time. I just want to get toned and leaned and not put on too much weight b/c of the muscle. What are some good routines? Include the weight, sets, and reps please!
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okay to go below 1200 calories in my situation?
I am a busy college kid so on Saturdays & Sundays I basically lie in my bed watching Tv or reading for my homework. Is it okay if I go below 1200 calories if i am doing nothing?
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Healthies protein bars?
I am using them for weight loss. I am looking for the least processed and dairy free ones
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What are some healthy college foods?
I live in a dorm and I have a microwave and a fridge. I need more healthy food suggestions besides peanut butter, veggies with hummus, deli meat, etc. Thanks!:smile: :drinker:
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Healthies protein bars?
I am using them for weight loss. I am looking for the least processed and dairy free ones
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What are some healthy college foods?
I live in a dorm and I have a microwave and a fridge. I need more healthy food suggestions besides peanut butter, veggies with hummus, deli meat, etc. Thanks!:drinker: :smile:
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Weight lifting routine for beginners?
I literally am going to just start lifting weights for the first time. I just want to get toned and leaned and not put on too much weight b/c of the muscle. What are some good routines? Include the weight, sets, and reps please!
