Not losing weight. so frustrated!!!!!

fitgirlforlife1

Why am i not losing weight? I am so frustrated. I am 5'5, 115 lbs and i want to lose 10 lb. Yeah yeah, you may think that is too skinny but it is not. I eat 1300-1800 calories(my TDEE is 1850) and I do cardio 3x a week for an hour. I used to do weight lifting but it made me gain weight and made me gain inches on my waist and hips. I have tried everything from zigzaging calories to changing up my excercise but it is not working.

I measure everything so I am not underestimating anything. I also eat healthy but have 1 cheat meal during the week but its still within my calorie requirements.

Am i just weird?

4legsRbetterthan2

Unfortunately the smaller amount you need to lose the harder it is to lose it How long have you been at it? Since a lb of fat is 3500 calories your deficit might only be giving you .25-1lb loss a week. Unfortunately that is just the speed you have to deal with when you are that close.

mspoopoo

At your height, being 105 would give you a 17.5 BMI which is too thin.

Can you explain what areas of your weight or figure you are unhappy with?

YorriaRaine

It could be you consider yourself "skinny fat"

If that is the case, you need to eat your TDEE and focus on strength training to tone up.