eahouston Member

Jan 4- Today was the challenge recommended HAPPY mile along with one of Jessica Smith's Walk and Talks (2 miles, 14/15 weekly miles). Also Day 3 of my yoga challenge, and a 15 minute ballet video~ My morning HAPPY mile was very appropriate for today- a happy day indeed. Someone was able to fix my sink that has been…

Oops forgot to check in yesterday! 1/2 was 3 Leslie/Jessica miles and 1/3 was 2 Leslie/Jessica miles. (12/15 weekly miles complete.) I also started the Yoga with Adriene Dedicate challenge for the month, and I'm aiming to do one ballet video each day with my brand new ballet slippers ;)

1/1 New Year's Walk Challenge 2019 (1 mile) + Interval Training, the linked video for the challenge (1 mile). 7/15 miles complete for the week :) Happy new year everybody!

12/31- Jessica Smith Sunset Barefoot Walk 2 miles (weekly goal 5 of 15 miles complete)

12/30- Leslie's Miracle Miles 3 miles (weekly goal 3 of 15 miles complete)

Happy almost 2019, everybody! My personal goal for January will be 15 miles a week (mostly Leslie and Jessica videos because it's too cold to be getting those miles in outdoors!) I know it's technically still December 30th, but since it's the beginning of the week, I'm starting my January challenge right now rather than…

Copy away hahaha. I'm new to the group, so I'm just trying to follow a basic plan for each day (July challenge, food, exercise, and something else.) I know I'll be repeating a lot of things to try to keep up consistent habits, but it leaves me with flexibility to try new things too :)

Just for Today (July 4th) * July Challenge: plan July 5th Meals * Food: chop up all the onions so they're ready in the freezer for future meals. And make some power protein+fat balls for the freezer as well for when I need a healthy snack. * Exercise: follow Jessica Smith and Suzanne Bowen exercise challenges * Personal: 1…

**NOTE: I'm meeting a friend for dinner tomorrow after work. She's coming in from out of town to have one last dinner/meeting before she moves to Canada. I don't know where we're going for dinner, but I'll try to make a healthy choice wherever she decides to eat. Breakfast and lunch are planned and prepped for tomorrow at…

Just for Today (July 3rd): * July challenge- Pre-plan meals for July 4th * Food challenge- Don't eat/drink ANY snacks from the teachers' office today, not even an instant coffee stick. (Don't need it today after the full night of sleep I got last night.) * Exercise challenge- Do today's Suzanne Bowen and Jessica Smith…

EDIT: Decided I'll post my daily intention in the morning and then quote it later on rather than going back and editing so I can separate morning and nighttime thoughts more easily. I have tomorrow's food and workouts planned out, so I'll check in in the morning. Have a great day! P.S. At least for today, I went with the…

July 2nd Goals:* Make sure I'm set with my July 3rd meal plan (July Challenge) * Cook the breakfast I planned for Tues-Fri as well as the Korean spinach side dish I'll be eating with dinners this week * Get back on track with my daily exercise after being useless the last couple days with a migraine. Today's workout: 1)…

Hi everyone! I'm new to this discussion group, but I see it show up on the Message Boards often, so it must be a cool place to be :) I think I have the basic idea of "just for today," and I like that- taking it one day at a time. Sometimes I don't even get through a single day as planned, so if I can do that, the long-term…

April 15- 184.7 April 22- 180.1 April 29- 179.5 May 5- 178.6 May 13- 178.6 May 20- 176.4 May 27- 178.6 June 3- 177.3 June 10- June 17- June 21 Goal- Under 170 *Edit: realistically, I'm going to make my goal 10+ pounds down I think- 174.7. For me, losing 2.6 pounds for the rest of the month seems more attainable than 7.6.…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again... CHALLENGE STARTING WEIGHT: 81.3 kg MAY 7: 81.0 kg MAY 14: 80.6 kg MAY 21: 79.8 kg MAY 28: 81.0 kg MAY GOAL: 79 kg MAY…

Original starting weight - Not my highest weight since joining MFP, but my highest recent weight was 192.9 lbs on March 1, 2018. May starting weight - 179 May goal - 174 Ultimate goal - 150 (Perhaps not *ultimate, ultimate* goal, but I would be happy to reach this weight for the first time in a LONG time! 140s would be…

Original starting weight - Not my highest weight since joining MFP, but my highest recent weight was 192.9 lbs on March 1, 2018. May starting weight - 179 May goal - 174 Ultimate goal - 150 (Perhaps not *ultimate, ultimate* goal, but I would be happy to reach this weight for the first time in a LONG time! 140s would be…

April 15- 184.7 April 22- 180.1 April 29- 179.5 May 5- 178.6 May 13- 178.6 May 20- 176.4 May 27- 178.6 (ah.. that's what happens when you go out to eat on the weekend. Back down next week!) June 3- June 10- June 17- June 21 Goal- Under 170

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again... CHALLENGE STARTING WEIGHT: 81.3 kg MAY 7: 81.0 kg MAY 14: 80.6 kg MAY 21: 79.8 kg MAY 28: 81.0 kg (The downside of…

Original starting weight - Not my highest weight since joining MFP, but my highest recent weight was 192.9 lbs on March 1, 2018. May starting weight - 179 May goal - 174 Ultimate goal - 150 (Perhaps not *ultimate, ultimate* goal, but I would be happy to reach this weight for the first time in a LONG time! 140s would be…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again... CHALLENGE STARTING WEIGHT: 81.3 kg MAY 7: 81.0 kg MAY 14: 80.6 kg MAY 21: 79.8 kg MAY 28: MAY GOAL: 79 kg MAY ACTUAL:…

April 15- 184.7 April 22- 180.1 April 29- 179.5 May 5- 178.6 May 13- 178.6 May 20- 176.4 May 27- June 3- June 10- June 17- June 21 Goal- Under 170

Original starting weight - Not my highest weight since joining MFP, but my highest recent weight was 192.9 lbs on March 1, 2018. May starting weight - 179 May goal - 174 Ultimate goal - 150 (Perhaps not *ultimate, ultimate* goal, but I would be happy to reach this weight for the first time in a LONG time! 140s would be…

Hahaha- my problem is I tend to be pretty on track during the week, and then one meal on the weekend seems to undo all my hard work :'( So knowing I have that Sunday morning weigh-in *usually* helps me make better decisions on Saturday evenings ;)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again... CHALLENGE STARTING WEIGHT: 81.3 kg MAY 7: 81.0 kg MAY 14: 80.6 kg MAY 21: MAY 28 MAY GOAL: 79 kg MAY ACTUAL: JUNE 4:…

April 15- 184.7 April 22- 180.1 April 29- 179.5 May 5- 178.6 May 13- 178.6 (Was down throughout last week, but I loosened up a bit too much over the weekend!) May 20- May 27- June 3- June 10- June 17- June 21 Goal- Under 170

Original starting weight - Not my highest weight since joining MFP, but my highest recent weight was 192.9 lbs on March 1, 2018. May starting weight - 179 May goal - 174 Ultimate goal - 150 (Perhaps not *ultimate, ultimate* goal, but I would be happy to reach this weight for the first time in a LONG time! 140s would be…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again... CHALLENGE STARTING WEIGHT: 81.3 kg *Sunday is my official weigh-in day as it's the start of the week and keeps me a…

April 15- 184.7 April 22- 180.1 April 29- 179.5 May 5- 178.6 May 13- May 20- May 27- June 3- June 10- June 17- June 21 Goal- Under 170

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again... CHALLENGE STARTING WEIGHT: 81.3 kg MAY 7: MAY 14: MAY 21: MAY 28 MAY GOAL: 80 kg MAY ACTUAL: JUNE 4: JUNE11: JUNE18:…