SUMMER WEIGHT LOSS CHALLENGE 2018 (MAY, JUNE, JULY AND AUGUST 2018) A CONTINUATION
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CHALLENGE STARTING WEIGHT: 174.2
MAY 7: 174.2
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 165
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 24.2
ACTUAL WEIGHT LOSS FOR CHALLENGE:0 -
Happy first weigh-in everyone! How did y'all do? My husband and I moved into a new house this week so it was a little difficult keeping on track with my diet, but the number on the scale went down so I'm happy! =] My digital scale broke in the move, so I'm back to using an analog scale so I only know my weight to the nearest whole number. Ah, well. What can ya do? Also, I will be posting some progress pics on here soon! Would love to see other's progress as well!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 145lb
CHALLENGE STARTING WEIGHT: 128lb
MAY 7: 125lb
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 122lb
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 116lb
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 110lb
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 104lb
AUGUST ACTUAL:
_________________________________
WEIGHT LOST THIS WEEK: 3lb
CHALLENGE WEIGHT LOSS GOAL: 24lb
ACTUAL WEIGHT LOSS FOR CHALLENGE: 3lb
1 -
STARTING WEIGHT AND DATE WITH MFP: 157.2 on Nov 1st 2017
CHALLENGE STARTING WEIGHT: 133.4.oO*Oo.MAY 7: 131.6
MAY 14:
MAY 21:
MAY 28
MAY GOAL: - 1.5
MAY ACTUAL: -1.8.oO*Oo.JUNE 4 :
JUNE 11:
JUNE 18:
JUNE 25:
JUNE GOAL : -1.5
JUNE ACTUAL:.oO*Oo.JULY 2
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: -1.5
JULY ACTUAL:.oO*Oo.AUGUST 6
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: -1
AUGUST ACTUAL:.oO*Oo.Weight lost this week:-1.8 pound… I don't know what happened. But i’ll take it !!!
Goal weight for challenge: 127.9
Actual weight lost for challenge: -1.8 / 5.51 -
CHALLENGE STARTING WEIGHT: 200.8
MAY 7: 197.6
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 192.8
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 184.8
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 176.8
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 169.8
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 3.2 lbs
CHALLENGE WEIGHT LOSS GOAL: 31 lbs.
ACTUAL WEIGHT LOSS FOR CHALLENGE:
1 -
CHALLENGE STARTING WEIGHT: 194.4
MAY 7: 192
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 186.4
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 178.4
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 168.4
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 160.4
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: - 2.4
CHALLENGE WEIGHT LOSS GOAL: 34.4
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
This is my first Summer challenge.
UGW: 24lbs
MAY 7: 159.6
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 5
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 5
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 5
JULY ACTUAL:
AUGUST 6
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 5
AUGUST ACTUAL:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 310.7. (April 23, 2018)
MAY 1: 303.8
MAY 8: 298.6
MAY 15:
MAY 22:
MAY 29:
MAY GOAL: 293
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:
AUGUST ACTUAL:
CHALLENGE WEIGHT LOSS GOAL: 263
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
CHALLENGE STARTING WEIGHT: 339
MAY 7: 333.8
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 329
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 319
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:309
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:299
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 5.2 pounds
CHALLENGE WEIGHT LOSS GOAL: 40 pounds/299
ACTUAL WEIGHT LOSS FOR CHALLENGE:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on here for years, up and down. Just going to go with my current weight for the challenge, as I'm getting close to my highest weight again...
CHALLENGE STARTING WEIGHT: 81.3 kg
*Sunday is my official weigh-in day as it's the start of the week and keeps me a little more on track on Saturday nights, so I will just post the previous day's weigh-in.
MAY 7: 81.0 kg
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 79 kg
MAY ACTUAL:
JUNE 4:
JUNE 11:
JUNE18:
JUNE 25:
JUNE GOAL: 77 kg
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 76 kg
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 75 kg (I live in South Korea, but I will be in America for the month of August, treating myself to foods I miss, so I will consider any loss a success!)
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 6.3 kg. My goal by the end of 2018 is to be under 70 kg, so I think 75 is a reasonable, attainable goal by the end of summer :-D
ACTUAL WEIGHT LOSS FOR CHALLENGE:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 224.6 on 12/5/2017
CHALLENGE STARTING WEIGHT: 209
MAY 7: 208.3
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 205
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 201
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 196
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 192
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 0.7 lbs
CHALLENGE WEIGHT LOSS GOAL: 192 (17 lbs)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 0.7 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):Nov. 2016-172lbs
CHALLENGE STARTING WEIGHT:149
MAY 7:149.8
MAY 14:
MAY 21:
MAY 28
MAY GOAL:146
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:143
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:140
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:137
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL:137
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
I saw this last night and want to join the challenge.
May 9: 151.6
Goal for end of May, 146.0
2 -
CHALLENGE STARTING WEIGHT: 53kg/117lbs
MAY 7: 53kg/117lbs
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 50kg/110lbs
MAY ACTUAL:0 -
CHALLENGE STARTING WEIGHT: 161.0
MAY 7: 162.0
MAY 14:
MAY 21:
MAY 28
MAY TOTAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE TOTAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY TOTAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST TOTAL:
**********************************************************
WEIGHT LOST THIS WEEK: +1.0 GAIN
TOTAL WEIGHT LOSS FOR CHALLENGE: +1.0 GAIN
0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):February 1st, 2018 332.8
CHALLENGE STARTING WEIGHT: 317.2 as of April 30, 2018
MAY 7: 318.8
MAY 14:
MAY 21:
MAY 28
MAY GOAL: 306.2
MAY ACTUAL:JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL:
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL:
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL:
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK:
CHALLENGE WEIGHT LOSS GOAL: 32 lbs /292.4
ACTUAL WEIGHT LOSS FOR CHALLENGE:
0 -
ikkleangel wrote: »I'm definatly in! Just started back with my personal trainer and I've started calorie counting again ... my weigh is on a Friday so I've changed the dates and I'm doing it in pounds :-)
I have my cousins wedding in Aug and need to drop 2 dress sizes
STARTING WEIGHT AND DATE WITH MFP:
May 4th .... 252lbs
CHALLENGE STARTING WEIGHT: 252lbs
May 11: 247.5lbs
MAY 18:
MAY 25:
MAY GOAL: 246lb
MAY ACTUAL:
JUNE 1:
JUNE 8:
JUNE 22:
JUNE 29:
JUNE GOAL: 238lbs
JUNE ACTUAL:
JULY 6:
JULY 13:
JULY 20:
JULY 27:
JULY GOAL: 230lbs
JULY ACTUAL:
AUGUST 3:
AUGUST 10:
AUGUST 17:
AUGUST 24:
AUGUST 31:
AUGUST GOAL: 220lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: 4.5lbs
CHALLENGE WEIGHT LOSS GOAL: 32lbs
ACTUAL WEIGHT WEIGHT LOSS FOR CHALLENGE: 4.5lbs so far
0 -
STARTING WEIGHT AND DATE WITH MFP: 298lb 10th Oct 2017
CHALLENGE STARTING WEIGHT: 228.5lbs (end of Winter weigh out April 27th)
START Apr 27 - 228.5lbs
MAY 4: - 224.75lbs
MAY 11: - 226.50lbs no sure whats happened as good week- heavy gym last night may be water weight
MAY 18:
MAY 25
MAY GOAL: 219.00lbs
MAY ACTUAL: 2.00lbs
JUNE 1:
JUNE 8:
JUNE 15:
JUNE 22:
JUNE 29
JUNE GOAL: 208.5lbs
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 198.5lbs
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 188.5lbs
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: +1.75!!!
CHALLENGE WEIGHT LOSS GOAL: 40.00lbs
Actual weight lost for challenge: 2.00lbs0 -
STARTING WEIGHT AND DATE WITH MFP: 202 lbs on June 2, 2012
CHALLENGE STARTING WEIGHT: 148.6
I HIT MY GOAL FOR THE WINTER CHALLENGE!!! LETS GIVE THIS A GO! LOVE THE ACCOUNTABILITY IT GIVES ME! I will be doing Thursday weigh-ins.
MAY 3: 154.8 HUGE JUMP! Late nights at work, high carbs, little fluids
MAY 10: 151.4 Late nights at work, lots of take out, little fluids, better on carbs
MAY 17:
MAY 24:
MAY 31:
MAY GOAL: 2 LB LOSS
MAY ACTUAL:
JUNE 7:
JUNE 14:
JUNE 21:
JUNE 28:
JUNE GOAL: 1 LB LOSS
JUNE ACTUAL:
JULY 5:
JULY 12:
JULY 19:
JULY 26:
JULY GOAL: 1.5 LB LOSS
JULY ACTUAL
AUGUST 2:
AUGUSUT 9:
AUGUSUT 16:
AUGUST 23:
AUGUST 30:
AUGUST GOAL: 2 LBS LOSS
AUGUST ACTUAL:
It is getting harder to lose because I'm getting closer to my goal. I am hoping to lose at least 6.5 lbs over this time.1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 258
CHALLENGE STARTING WEIGHT: 242.6
MAY 7: 241.2
MAY 14: 239.6
MAY 21:
MAY 28
MAY GOAL: 237
MAY ACTUAL:
JUNE 4:
JUNE11:
JUNE18:
JUNE 25:
JUNE GOAL: 232
JUNE ACTUAL:
JULY 2:
JULY 9:
JULY 16:
JULY 23:
JULY 30:
JULY GOAL: 227
JULY ACTUAL:
AUGUST 4:
AUGUST 13:
AUGUST 20:
AUGUST 27:
AUGUST GOAL: 222
AUGUST ACTUAL:
WEIGHT LOST THIS WEEK: -1.6
CHALLENGE WEIGHT LOSS GOAL:
ACTUAL WEIGHT LOSS FOR CHALLENGE: 171 -
2018 Starting Weight: 165 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row, focusing on how clothes fit/feel rather than just scale #
Why I want to get in shape: wedding in September, feel stronger, and get better at rock-climbing
________________________________________________________________________
April 30: 159.6 lbs (challenge starting weight, weigh-ins on Monday mornings)
May 07: no weight - traveling (expecting to up a few lbs from the 157 i weighed before 2 weeks of travels)
May 14:
May 21:
May 28:
May Goal: 157 lbs (-2.6 lbs)
May Loss:
________________________________________________________________________
June 04:
June 11:
June 18:
June 25:
June Goal: 154 lbs (-3 lbs)
June Loss:
________________________________________________________________________
July 02:
July 09:
July 16:
July 23:
July 30:
July Goal: 151 lbs (-3 lbs)
July Loss:
________________________________________________________________________
August 04:
August 13:
August 20:
August 27:
August Goal: 148 lbs (-3 lbs)
August Loss:
________________________________________________________________________
Goal weight for challenge: 148 lbs
Actual weight lost for challenge:
1
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